Eight healthiest food orders at Panera!

Panera is a hotspot for food lovers. It has some great food dishes that are delicious. It claims to have clean foods that are made from non-GMO food ingredients and have nothing artificial in them. Which are the eight healthiest food orders at this place?

Panera in USA and Canada

Panera is a fast food chain that serves breakfast and meals. It started way back in 1987 with the name of St. Louis Bread Company. It has grown considerably over the years and has now more than 2000 outlets spread in different regions of the USA and Canada. Its popular dishes include fresh-baked artisan breads, different kinds of sandwiches, soups, various salads, warm grain bowls, pizzas, flatbreads, and much more.

The chain claims that it offers 100% clean foods. It does not use GMO ingredients and also uses only natural real foods. There is nothing artificial used in the making of their various food items. But it does not make any claims about the nutritional value of its foods.

Healthiest food orders

Here are the eight healthiest food orders to make at Panera

Mediterranean bowl with chicken

It does sound healthy. This dish is a main course salad that contains quinoa, several varieties of greens, cucumber, olives, feta, hummus, and chicken with a creamy dressing. It has 640 calories with 26 grams of protein, 32 grams fats with 7 grams of saturated fats. Additionally, it has 8 grams dietary fiber and is filling.

Deli Turkey sandwich

It has sourdough bread with greens, tomatoes, lean turkey, and mustard. It provides 600 calories with 35 grams protein and 5 grams dietary fiber. Sugar is low at just 5 grams and fats are 19 grams.

Mediterranean veggie sandwich

This is a healthy option. It has classic Mediterranean ingredients, such as colorful peppers, cucumber, tomatoes, feta cheese, and hummus. Opt for whole wheat bread. Calories are 640 with 23 grams protein and 7 gram fiber. Fats are 14 grams but sodium is high.

Baja bowl

It has its inspiration from South-west region of the USA. It contains black beans, quinoa, brown rice, corn salsa, greens, avocados, and tomatoes. The meal is filling and has 690 calories, 18 grams protein, 14 grams fiber and 34 grams fats.

Vegetarian Autumn Squash Soup

Intake of veggies in American adults is low. But this soup is made from butternut squash and pumpkin that are cooked in a vegetable broth and enriched with spices and herbs. It has 330 calories with 8 grams of protein and 5 grams fiber. Sugar is high ar 33 grams but it is not added sugar but natural sugar. Fats are 16 grams per serving.

Chipotle Chicken, Egg & Avocado on Ciabatta

It has a ciabata roll with eggs, chicken, avocado, and Peppadew peppers. It gives 530 calories with 29 g fat, 26 g protein, and 4 g fiber. Sugar is just 2 g.

Turkey chili

Slowly cooked turkey chili is a healthy option. It has chickpeas, kidney beans, veggies, and has high protein and fiber with modest amount of calories. It has 300 calories and 14 g fiber, 21 g protein with 10 g fat.

Also, read Almonds improve gut health along with other health benefits!

Steel Cut Oatmeal with Strawberries and Pecans

This breakfast option has 370 calories with 15 g fats, 9 g fiber and 8 g protein. It is filling and made of whole grains. One can opt for no cinnamon sugar in it.