Who Is Ekaterina Shokhina?
A fitness competitor from Moscow, Russia named Ekaterina Shokhina also works as a model and competes in the Bikini Pro.
At a young age, she began playing around with weights, but it wasn’t until her college years that she took weightlifting seriously.
Ekaterina Shokhina chose to devote her entire life to fitness and participate in bikini competitions after one day viewing the figure of Oli Putrova online.
A coach named Yvette Statsenko was able to help Ekaterina on her journey to bodybuilding stage success by assisting her with preparations, diets, and presentations.
Since then, Ekaterina has taken part in several competitions, including the Moscow Cup and the Olympia Amateur World Showdown, where she took home the prize of a Pro Card.
Body Measurements Of Ekaterina Shokhina
| Full Name: | Ekaterina Shokhina |
| HEIGHT: | 5’8″ (172.5cm) |
| WEIGHT: | 115 – 125lbs (52.2 – 56.7kg) |
| NATIONALITY: | Russian |
| PROFESSION: | Bikini Competitor, Fitness Model, Psychologist |
| ERA: | 2010 |
Accomplishments
- Professional bikini fitness competitor
- Athletic Model
- Overall Olympia Moscow Winner
- Russia’s overall winner
Standing on her toes, Ekaterina Shokhina examines herself in the mirror while donning long white socks with blue stripes.
Biography
Short Career Of Ekaterina Shokhina
Born and reared in Moscow, Russia, Ekaterina Shokhina. The horizontal bar, steps, rope climb, barbells, and dumbbells are just a few of the gym and sports tools Ekaterina explored as a young child.
“Iron did not fear me,” she claims as a result. Ekaterina eventually developed a fascination for the fitness way of life.
Preparing For Her First Contest
As she started college, Ekaterina took weightlifting even more seriously and looked up to her brother, who was interested in “aesthetic bodybuilding.”
She began investigating the subject of female fitness competitions to follow in his footsteps.
A bikini competitor named Oli Petrova, according to Ekaterina, was the athlete who initially inspired her. Ekaterina praised her for having a beautiful physique that was also athletic.
Ekaterina began seeking a trainer who could help her get ready for her first bikini competition because she wanted to be like her idol.
Yvette Statsenko, a well-known coach in Moscow, was soon discovered by her after she stumbled across her on online forums.
Yvette greeted Ekaterina as soon as she arrived at their meeting with the coach to discuss their preparations for her upcoming performance.
The Bikini Debut
Ekaterina’s training had Yvette’s undivided attention as she observed every small element of her exercise routine, diet, posing, and overall appearance.
Ekaterina acknowledges Yvette’s generosity and adds, “She didn’t take a penny of money from me!”
In the spring of 2014, she participated in her first competition and finished in fourth place in Moscow. She wasted no time after that in getting ready for a subsequent event that was only a week away.
Ekaterina improved on her performance from the first show and won second place in the Moscow Cup, which was a competition. It was a dream come true for her, she adds, and she was overjoyed.
Obtaining Pro Status
Month after month, Ekaterina kept up her normal competition schedule and won accolades like the overall Olympia Moscow winner and the Russian national championship.
She took part in the Olympia Amateur World Showdown in 2015 and battled against the top amateur athletes, earning both her Pro Card and the title of Absolute Champion.
Life In General
Ekaterina Shokhina is a fitness model and competitor in addition to being a busy mother of four children. To keep up with her obligations, plans, and ambitions, she needs to schedule her time days in advance.
Training
Compared to other bikini competitors, Ekaterina trains similarly to them. Her sole exception is her legs, which she trains twice a week. She exercises five to six times per week, focusing on different muscle groups each day. Depending on the set, she takes a 30- to 2-minute break.
In addition to my regular workouts, I work on strengthening my legs every day before competitions.
Ekaterina undertakes no cardiovascular exercise. She thinks that a healthy diet and rigorous exercise are sufficient for shaping an excellent, and in her case, stage-ready physique.
Strengthening Your Legs
Ekaterina initially became aware of this as she began to train for her competitions and found her legs to be inferior to her upper body.
She added a unique workout regimen that was centered on building muscle mass in her legs as a consequence.
After adhering to her unique training program for several months, Ekaterina was able to gain a sizable amount of bulk on her lower body.
Such was the appearance;
Initial Day: Quads
- four rounds of twelve squats with warm-up exercises
- Squats on a Smith machine, four repetitions of 30 to 40.
- Leg press – 430–40
- Simulation extensions: 425
- Second day: Hamstrings
- Smith Falls: 415 on each leg
Superset:
- Romanian Deadlifts: Pyramid, 15-12-10-8
Best Body Parts
Ekaterina enjoys working out her glutes the most. Given that it took her a long time and a lot of effort to grow her glute and legs, she takes great satisfaction in them.
Nutrition, (Fitness)
Ekaterina claims that she will eat nearly anything during the off-season. When I feel like eating, I eat, she explains. Concerning this, I’m unconcerned. Just enough water, about 5 liters per day, is all she needs to do.
I binge on junk food like pecans and chocolates during the off-season.
When she prepares for her competitions, though, her strategy alters. Lean chicken breasts, egg whites, salads, high-quality carbs, and cucumbers are the only meals she will eat during these times. She will exclude all bad foods from her diet.
During the weeks leading up to competitions, she maintains a 300-gram daily carbohydrate consumption. Although all of those carbohydrates are slow-releasing, she won’t gain any weight because she won’t have an insulin rise as a result.
Supplement Stack Of Ekaterina
- Glutamine
- Pure Whey Protein
- Creatine (off-season)
- Vitamins
Influences And Idols
Ekaterina was inspired by Oli Putrova’s incredible figure to begin working out properly, but it was Yvette Statsenko who gave her the stage confidence to succeed.
Both of these idols served as Ekaterina’s sources of inspiration and motivation. Ekaterina acknowledges their inspiration and expresses her sincere gratitude.
What Ekaterina Shokhina Can Teach Us?
We may learn that sometimes it can be helpful to find a mentor for oneself from Ekaterina’s fitness journey.
You might be able to save yourself a ton of time and effort if you could identify someone who has previously done or accomplished what you want to in life, just like Ekaterina Shokhina did.