Model and actress Elçin Sangu is well-known for her roles in such films and television series as Kiralik Ask, Leyla Everlasting, Immortals, Time of Happiness, Love For Rent, etc.
She has also done numerous commercial endorsements and appeared on the covers of numerous magazines.
She also receives attention for other qualities, such as being extremely attractive, sensual, and fit. So if you’re curious about Elçin Sangu’s exercise routine and food strategy, keep reading. I’ll provide you with all the information you require.
Elçin Sangu’s Diet And Exercise Schedule
Elçin Sangu Body Measurements
| Height | 5 ft 6 inch |
| Weight | 56 kg |
| Age | 35 years |
| Breast | 32 inch |
| Waist | 24 inch |
| Hips | 34 inch |
Elçin Sangu’s Exercise Program
Elçin Sangu Diet Plan is a sporty individual who enjoys playing a variety of sports and working out. I did some investigating and learned about some of the things she has tried and accomplished.
Elçin Sangu is someone I didn’t know much about, but now that I do, I will keep an eye on her exercise regimen because she is pretty skilled. Elçin enjoys a variety of activities, but one of the workouts she most enjoys is pilates.
On her Instagram, the actress frequently publishes images of her doing pilates exercises.
She usually had her dog with her, so I’m not sure if it was a private gym or her home gym. We’ll examine her Pilates exercises and other fitness routines she follows. To turn all of her workouts into practice, let’s go:
Workouts with Elçin include:
Pilates
Her primary exercise is pilates, as I already mentioned. Numerous blog entries and YouTube fan videos of her performing various pilates exercises are available.
Since Elçin performs machine pilates most of the time, we will also concentrate on that. As not everyone can afford a pilates machine, I would advise you to join a pilates gym.
To build a physique akin to Elçin Sangu’s, you can also begin with floor pilates exercises. Whatever you want to do, make sure to exercise at least five to six days per week and perform an hour of pilates.
Bodyweight Exercise
I recorded her performing various bodyweight exercises, such as high knees and others. Maybe it wasn’t her workout at all, simply a warm-up routine. To get a good warm-up before the Pilates exercise, we will still perform a fast bodyweight training program.
- 10 burpees
- 20 high knees
- 20 squats
- 10 push-ups
- 20 jumping jacks
- 10 inchworms
- Also, 10 high kicks in succession on either side.
- 10 donkey kickbacks on either side.
Be Active
There are numerous posts of her engaging in extracurricular activities like athletics and mountain climbing. This is due to Elçin Sangu’s preference for staying active outside of the gym.
You must therefore continue to be as active as you can, even when you are not working. Do whatever you want to do; playing sports, going on a hike or excursion, doing your chores, etc.; anything that keeps you active will assist.
The Elçin exercise plan comes to an end here.
Diet Plan By Elçin Sangu
I couldn’t locate anything about her diet plan or her diet in general.
Perhaps the actress hasn’t uploaded it or talked about it yet. But given her physique and the amount of exercise she performs, I’m confident a diet high in vegetables, fiber, and protein will be beneficial.
Additionally, you might want to think about capping your daily caloric intake at between 1.5 and 1.8 thousand calories. So let’s look at a diet that will give you her-like abs:
Elçin Sangu’s diet consists of:
Breakfast
- Poached eggs
- One slice of whole-grain toast
- Juice
Snack
- Salad
Lunch
- Chicken
- Veggies
Dinner
- Salmon
- Salad
- Sweet potato
That’s all for the Elçin diet plan.