Ella Balinska, an actress and athlete, first gained attention for her performance in Charlie’s Angels.
She also makes an appearance in the movie Run Sweetheart Run. Ella has one of the best bodies in Hollywood, and she has been showcasing it ever since Charlie’s Angels, as I’m sure many of you will agree.
So continue reading if you’re interested in learning the Ella Balinska diet and exercise secrets.
Body Statistics Of Ella Balinska
| Height | 5 ft 10 inch |
| Weight | 58 kg |
| Age | 23 years |
| Breast | 34 inch |
| Waist | 25 inch |
| Hips | 35 inch |
Routine Of Ella Balinska’s Workouts
Ella is a former athlete who loves to be active, which is another reason why Charlie’s Angels cast her in the role. When Ella was a young child, she began engaging in a variety of physical activities.
She trained in martial arts and participated in several sports during her school years. All of these have contributed to her achieving the excellent fitness and figure she currently possesses.
The majority of Ella’s routine consists of kickboxing, boxing, cardio, weightlifting, bodyweight exercises, etc. Ella received instruction on all of these exercises from her trainer, so the routine is continuously updated.
But don’t worry, I’ve got you the workout she described in Vogue Magazine on her own. You may watch Ella perform a particular routine that consists of various exercises and workouts throughout the interview.
Workout with Ella Balinska includes:
Cardio
In that video, Ella performs a 5-minute bout of air riding for cardio, which is a great exercise because it concentrates on calorie burning while also warming up the body and promoting proper blood flow.
You guys are not required to perform any exercises. Cycling is an option, but so are using a treadmill and a water rower.
Boxing
Ella then goes up for a 5-minute boxing round. This preparation was crucial for the film because it included several fight sequences.
While boxing, he practices various punches and combinations while sparring with his teacher. On YouTube, you may simply search for a novice boxing workout.
Kickboxing
Ella goes upstairs immediately after her boxing workout to practice kickboxing for five minutes. Ella had training as well so she could fight and execute stunts in the film.
Throws In judo
After that, Ella practices conventional combat techniques for the remaining 15 to 20 minutes of her workout, which includes 5 minutes of Judo throws.
This exercise demands practice with her falls and the body-weight defense you would have seen her use frequently in Charlie’s Angels.
Legs Next, she works her legs for 3 minutes, using the following exercises:
- 30 squats for 20 seconds
- 20-second switch-ups
- 20 seconds of kicks and fire hydrants
Shoulders
The exercise for the shoulders lasts for 3 minutes, and you can view it by clicking here.
- 20 lateral lifts with the palms up and down
- 20 shoulder flexions
- 20 rows of uprights
Abs
She does the following exercises for her 3-minute abdominal workout:
- Twenty situps
- Russian twist 20
- 20 heel presses
- 20 Leg movements
That concludes the Ella Balinska exercise program.
Diet Regimen For Ella Balinska
Regarding the nutrition regimen, I was unable to discover much information, so there isn’t much I can share with you guys.
However, I would assume that Ella follows a low-carb, high-protein diet that includes plenty of whole grains, fiber, vegetables, and fruits.
To acquire a figure like Ella Balinska, you can follow the diet plan I’ll provide you, but keep in mind that it’s not her diet plan.
The Ella Balinska diet consists of:
Breakfast
- Oats with a scoop of protein
- Eggs
- Juice
Snack
- Protein shake
Lunch
- Salad
- Chicken
- Rice
Evening Snack
- Protein shake
Dinner
- Salmon or chicken
- Veggies
That’s all for the Ella Balinska diet plan.