Who is Elton Pinto Mota?
Professional bodybuilder and fitness model from London, England, Elton Pinto Mota. When he was younger, Elton began practicing sports like soccer, but he was always looking for a bigger challenge. He learned about bodybuilding at that time.
Short Career of Elton Pinto Mota
Elton Pinto Mota achieved his remarkable and chiseled figure in the gym over several years of commitment and hard effort. Elton is the first to acknowledge, though, that his path to fame wasn’t easy.
He learned a lot the hard way and made a lot of errors at the beginning of his weight training and fitness regimen. Elton committed himself to become the best as his career developed, learning from his errors.
He won the UKBFF Top Fitness Model competition in 2016 as a result of his diligence and openness to learning.
“When it comes to pursuing your ambitions, be unstoppable.”
Body Measurements of Elton Pinto Mota
| Full Name: | Elton Pinto Mota |
| YEAR OF BIRTH: | 1991 |
| ERA: | 2010 |
| PROFESSION: | Bodybuilder, Model |
| NATIONALITY: | British |
| ALIAS: | eltonpintomota |
| HEIGHT: | 5’10” (177.5cm) |
| WEIGHT: | 205 to 215 lbs. (88.5 – 93.0kg) |
“There are 2 types of people in life: those who say ‘I will do it’ and those who say I AM DOING IT.”
Accomplishments
- UKBFF Top Fitness Model 2016
- Professional fitness model
“One mistake I made was training chest and biceps everyday hoping to look like a superhero.”
Biography
Getting into Bodybuilding
Elton was an avid sportsman growing up in London, where he played soccer and kept active with pals. Elton began to do bodybuilding because he sought a greater challenge than high school soccer.
Elton’s popularity increased along with his figure as he naturally advanced in bodybuilding. Elton began to catch the eye of several modeling agencies in the UK, particularly in London, one of the world’s centers for fitness models.
Competing and Modeling
Elton decided to push himself to see what he could accomplish as his fame increased over time. He started getting work from sponsors at that point, solidifying his position as one of the best fitness models in the UK.
With the help of social media, Elton began to get even more well-known as he documented his bodybuilding development and shared his daily activities with the globe.
Commitment to Fitness
He decided to put his skills and commitment to work for a completely new endeavor as he gained more reputation in the modeling industry. He began participating in bodybuilding competitions at this time.
His first competitions were modest amateur competitions in the UK that received little media coverage.
While there was barely enough room for a crowd at these performances, Elton took advantage of it to obtain the expertise he so desperately needed in choreography and posing.
He gained confidence and finally won multiple tournaments as he kept competing and built on his experiences. He was motivated to continue on this road by these achievements. At this point, he understood he could earn the Pro card.
Elton entered the stage at the 2016 UKBFF Top Fitness Model competition after months of arduous gym labor. In his first professional competition, Elton performed flawlessly and won first place by using everything he had learned.
“Train hard, eat clean, rest well and the results will start to appear slowly, but remember to enjoy the journey.”
Training
Elton Pinto Mota struggled with weightlifting because it was difficult for him. He acknowledges that in his early lifting career, he made numerous blunders. The biggest error was overworking his biceps and chest.
After doing this for some time, he claimed that he began to appear out of proportion as if someone had stuck “large biceps and a huge chest on a stick figure.”
Elton eventually mastered each method needed to build a balanced physique. He developed his training regimen over many years of trial and error, which consists of six weekly workouts and a Sunday rest day.
“Be persistent with your weak body parts, make sure you’re continually working on different body parts, and attempt to seek for areas that may be worked upon,” advises the author. “For example, look at your shoulders and increase rear deltoid exercises.”
This is what Elton’s weekly routine looks like:
Day 1- Back
- Morning walk (25 minutes)
- Pull-ups (3 sets)
- Barbell Over Rows (4 sets) (6-8 reps)
- Lateral pull-downs
- Hammer strength one arm rows
- Deadlifts (4 sets)
Day 2- Chest
- Swimming (45 mins)
- Bench Press (4 sets heavy) (6-8 reps for warm-up)
- Incline barbell bench press (3 super sets)
- Decline machine press (3 sets) (6-8 reps)
- Machine flies (2 sets) (6-8 reps)
- Cable flies (2 super sets)
- Push-ups and deeps (3 sets each until failure)
Day 3- Cardio and core
- Cable crunches (2 sets)
- Leg raises (2 sets)
- 120 sit-ups x2
- Planking 40 seconds x2
- 6 rounds of boxing with pads (2 mins per round)
Day 4- Arms
- Barbell Curls (2 sets) (12-18 reps)
- Tricep push-downs (2 sets) (12-18 reps)
- French curls standing up (3 super sets)
- Seated overhead tricep extensions (3 super sets)
Day 5- Legs
- Leg extensions (6 sets) (6-8 reps)
- Leg press (3 sets) (6-8 reps)
- Laying leg curl (4 sets) (6-8 reps)
- Squats (4 sets, two heavy two light) (12-18 reps)
- Walking lunges (2 sets until failure)
Day 6- Shoulders
- 35-minute-long walk
- Seated dumbell side raises (5 sets) (12-18 reps)
- Dumbell shoulder press (3 sets) (6-8 reps)
- Barbell shrugs (4 sets) (12-18 reps)
- Barbell military press (3 sets) (12-18)
Day 7- Day off
“Staying positive is such a powerful thing.”
Nutrition
Bodybuilding diet
The three macronutrients — carbohydrates, proteins, and fats — are the foundation of Elton’s diet. He exclusively consumes top-notch, lean meat and fish, such as turkey and tuna. He gets his carbohydrates from wholesome foods like sweet potatoes.
When he isn’t competing, he follows a more relaxed diet that includes “cheat meals” like pizza and chocolate.
He stays away from sweet foods and dangerous saturated fats before competitions. Here is an example of one of Elton’s daily menus before a competition:
- 8 a.m – 6 scrambled eggs and 1 banana
- 11 a.m – 1 chicken breast and 2 sweet potatoes
- 2 p.m – Tuna, salad, and brown rice
- 3 p.m – Nuts and raisins
- 5.30 p.m – Turkey breast, rice, and vegetables
- 8 p.m – Salmon with vegetables
When I do have a need, I’m still happy to indulge; I simply try to keep my protein intake high and pay attention to what I eat.
Adding Supplements
To guarantee he is operating at his peak, Elton also uses a variety of supplements. He claims that the secret to his diet is “striking a balance.” He thinks the reason his diet is so varied is that his meal plan is so effective.
Elton’s traditional supplement stack (shown below) makes sure he gets the daily recommended amount of protein. He regularly consumes protein shakes, pre-workouts, and vitamin and amino acid supplements to maintain a healthy immune system.
- Pre-Workouts
- Protein Isolate Whey
- Glutamine
- Amino Acids
- Multi-Vitamin
“You won’t always get the recognition you’re after, that’s a fact! Do it for yourself and do it for that feeling of satisfaction.”
Influences and Idols
Motivated by greatness
Arnold Schwarzenegger and Frank Zane, two of the greatest bodybuilders of the 1970s and 1980s, serve as inspirations for Elton Pinto Mota. He thinks that the “artists of aesthetics” of that time have a lot to teach today’s bodybuilders.
“Ambition is the new sexy.”
What could Elton Pinto Mota Teach Us?
We have learned from Elton Pinto Mota the value of perseverance, hard work, and making up for your faults.
While Elton is an accomplished athlete who follows a strict training regimen, his commitment to overcoming setbacks with optimism and tenacity serves as an example for all of us.
The future bodybuilder should “be patient… a lot of individuals are searching for results too quickly to feel good about themselves,” in the words of the aspirant. Remember to enjoy the journey while working hard, eating healthfully, and getting enough rest.