Who is Emily Abbott?
Emily Abbott was born and reared in Calgary, Canada, and worked on the family farm for most of her youth and adolescence while attending school.
She developed discipline during that time and a diligent work ethic.
Short Career of Emily Abbott
Emily Abbott began her CrossFit experience in 2012 after graduating from college and returning from a trip through Europe. She put on weight while on tour and decided to try CrossFit to lose it.
She rapidly developed an interest, worked out, and began competing.
Since then, Emily has developed into a well-known CrossFit athlete with a steadily growing online and offline CrossFit community following.
“If you’re going to pull might as well pull the hell out of it…”
Body Measurements of Emily Abbott
| Full Name: | Emily Abbott |
| YEAR OF BIRTH: | 1989 |
| ERA: | 2010 |
| PROFESSION: | CrossFit Athlete |
| NATIONALITY: | Canadian |
| WEIGHT: | 155 to 165 lbs.(70.3 – 74.8kg) |
| HEIGHT: | 5’7″ (170cm) |
Biography
Young Years
The majority of Emily’s youth was spent in Calgary, where she and her three siblings were all raised. When she was 12 years old, she and her family relocated to the country and she began working on a ranch.
She spoke about how growing up on a farm gave her the discipline and work ethic she needed to overcome the challenges she would later face. She was always interested in sports and physical activity.
While working on the ranch, Emily also went to school, and in her spare time, she enjoyed playing basketball, volleyball, track & field, football, and other sports.
Emily began playing basketball for the University of Windsor after she started college, where she went on to win two national championships and take the team’s captaincy.
She cited it as one of the turning points in her life that inspired her to keep aiming higher.
Finding of CrossFit
Emily Abbott eventually earned an English degree from Windsor and then decided to take a vacation from exercise by embarking on a long trip to Europe.
When Emily returned from her trip, she wanted to find a way to lose the weight she had gained while away and get back in shape.
After returning from the tour, Emily relocated to St. Louis and began looking into weight loss options. She came across CrossFit and chose to give it a shot.
When Emily first started doing CrossFit, she noticed changes in the way her body was shaped and gains in her stamina.
The Dengue Virus
Abbott set out on her journey once more, but this time she made stops at Crossfit gyms along the way to maintain her level of fitness.
Despite her travels, she vowed to always make time for exercise because she wanted to compete and maintain her fitness all year round.
Emily soon arrived in Australia, where she competed in the 2013 Open Workouts and finished 98th with a score of less than 13.5. She spent that time in the hospital after contracting dengue fever while competing.
The Return
After her illness had passed, Emily went back to Calgary and began spending many hours a day instructing and practicing CrossFit, determined to be successful in the sport.
She also considered competing again, so she planned a week-long trip to St. Louis and hired a coach to launch her professional CrossFit career.
Because she was new to CrossFit at the time, Emily acknowledged that it was difficult at first and that everything felt like an “uphill struggle,” but she was determined to persevere.
It didn’t take long for her to begin making progress, catching the notice of her coach, who was encouraged by her development.
After just one week of training for a few hours each day, Emily remarked, “I realized I got so much better and it was such an amazing experience.” Emmy Abbott
Competitions
Following her return to Canada, Abbott began training under the remote supervision of her coach.
Emily participated in the Open games once more after several months of diligent practice, and her fourth-place finish allowed her to advance to the Canada West Regional.
Emily claimed that the outcome she was able to achieve surprised her. Her main objective was to win a spot in the CrossFit Games, and the only way she could do that was if she triumphed in the Canadian West Regional contest.
She did that. after placing fifth on the first day and winning Event 4, which gave her first place in the overall category.
Even though she performed poorly in event 7 and continued to have outstanding results overall, it was enough for her to place first and earn a spot in the Games.
Naturally, the young athlete was astounded by what she had accomplished in such a short time.
The Competitions and Other Events
Since Emily didn’t have much time to prepare, she returned to St. Louis, where her coach was situated, and began getting ready for more events.
Abbott entered the 2015 Reebok CrossFit Games after a few months of rigorous preparation, and she finished a solid eighth.
Emily expressed her pride in the accomplishments she had made in such a short amount of time.
She competed in the 2016 Canada West Open the following year and won, demonstrating her true potential to both herself and her expanding fan base.
Training
Training Methodology
Emily is renowned for her brutal fitness regimen, which includes twice-daily sessions lasting 2-4 hours. She regards commitment and diligence as essential components of any successful exercise program.
Her favorite exercise is the clean and jerk, where she has a 240-pound personal best.
Tips for Newcomers
To succeed, Emily advises anyone thinking about beginning their CrossFit journey to possess the following qualities:
being constant in all you do.
being patient while first started. CrossFit, according to Abbott, can be overwhelming, so a person must concentrate and take things slowly.
Compare yourself to who you were a year ago rather than to others.
Nutrition
Although Emily Abbott favors eating healthy, complete foods, she rarely weighs her meals. She believes that since she routinely consumes a diet high in nutrients, she doesn’t need to do so.
Advice for Vacationers
She encountered several challenges when traveling to maintain her fitness, and the following are two of her finest suggestions for doing so:
Stay hydrated by bringing your water bottle on the journey and having it filled by the flight attendants.
Make an effort to be prepared by packing a selection of wholesome snacks.
Influences and Idols
Emily claims that the majority of her success can be traced back to her early years when she learned the value of perseverance and hard work while working on a farm, attending school, and spending her free time training or participating in sports rather than relaxing.
She thinks they are the causes of her success and her ability to inspire her supporters all around the world.
What Emily Abbott Can Teach Us?
Emily Abbott was reared in difficult circumstances and was forced to work on a farm while attending school when she was 12 years old.
She didn’t have much spare time in her early years, but thanks to her focus and work ethic, she was able to become a well-known CrossFit athlete.
Abbott credits working on a ranch with her family for a significant portion of her accomplishment. According to her, “hard times produce hard individuals.”
So, like Emily, you too could become great by pushing yourself to succeed despite obstacles.