Emily Skye
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Who is Emily Skye?

Australian fitness model Emily Skye is well renowned for her straightforward approach to exercising, dieting and leading a healthy lifestyle.

When she first began her modeling career, Emily wasn’t always the image of health that she is now.

Emily Skye was an unconfident teen with despair and poor lifestyle choices. Eventually, she decided to give up traditional modeling and turn her attention to fitness and health to better her quality of life.

After beginning her fitness journey, Emily not only changed her lifestyle for the better but also found success as a personal trainer and became an inspiration to people all over the world.

Body Measurements of Emily Skye

Full Name: Emily Skye
HEIGHT: 5’7″ (170cm)
WEIGHT: 115 – 125lbs (52.2 – 56.7kg)
PROFESSION: Bodybuilder, Model, Personal Trainer
ERA: 2010


Emily Skye

  • Personal Trainer online
  • Exercise Model

“I disproved a lot of people who believed I couldn’t do it. Being a fitness model is the perfect fit for me because I breathe and love health and fitness.


Young Years

On January 7th, 1985, Emily Skye was born in Australia. Emily’s mother raised her alone because her father left when she was just 2 years old, which left her feeling insecure and that she was never good enough for anything for a very long time.

She jumped from one activity to another as a teenager because, in the words of Emily, “I felt lost,” she didn’t know where she wanted to go with her life.

Emily began modeling to overcome her fears and develop a feeling of self-worth.

She was a successful young adult who spent a few years working for well-known periodicals in Australia, but Emily was not the image of good health that she projected.

Although I’ve always been active, I wasn’t always in good health and fitness. Before I started living a better, more active lifestyle, I was depressed, incredibly insecure, unwell, and very miserable.

Using Models To Get Fit

Emily’s health began to worsen as a result of her bad diet and no exercise. Emily said she enjoyed modeling and the high it gave her, but it started to hurt her life because it was more important to appear “perfect” every day than to feel good.

Emily began her quest toward fitness and a healthier way of life by taking up exercise and leaving the modeling industry. I was your average cardio lady in the gym, but it wasn’t taking me anywhere, she explains.

I also started doing fitness modeling. I competed in an Australian Oxygen Magazine cover girl competition and placed in the top 5.

Emily didn’t learn about the advantages of strength training until she started studying physical training and became a personal trainer.

She started doing weight training instead of cardio at this time. This had an impact on Emily’s life as well as on how she looked.

Now In Emily’s Life

Through her online personal training business and social media updates, Emily has worked hard to become a fitness modeling icon and an inspiration for people all over the world. She does this by demonstrating how to live the healthiest life possible for both your body and your mind.

Emily has overcome her fears and battled melancholy by following a healthy diet and strength-training regimen.

“I limit or avoid carbs at night, avoid sugar, including fructose, limit dairy, and stay active all day long! When there are stairs, I sprint up them, and when I’m on the computer, I get up every hour or so and perform some air squats. All these extra little things add up to a big difference. has a lot of water and white and green tea.


Emily enjoys exercising hard and concentrating. She will also shorten the intervals between sets. Tabata and circuit-style training are her preferred forms of exercise.

Like the majority of elite athletes, Emily loves to vary her training schedule frequently to prevent her body from becoming accustomed to the same activities. Below is a picture of Emily working out normally.

Emily’s Exercise

Emily Skye

Day 1: Legs (heavy) – “Squats, lunges, leg extension, leg press, leg curls.”
Day 2: “Shoulders using dumbbells & the cable machine.”
Day 3: “Biceps & Triceps – using dumbbells & cables.”
Day 4: “Legs (light) – Usually 10 sets of 20 lunges with a bar on my shoulders & squats against the wall with a ball to support my lower back.”
Day 5: “Back – Deadlifts, bent over rows, heaves, lat pull downs, seated row cable machine.”
Day 6: “Circuit/sprints/Tabata/intervals.”
Day 7: “Rest.”


Except when she’s competing in a figure or bodybuilding competition, Emily doesn’t like to track her calories. Lean meats, seafood, and complex carbohydrates like brown rice, sweet potatoes, and rolled oats make up the majority of her diet.

She occasionally consumes 6 eggs, only 2 of which are whole, along with diced tomatoes, asparagus, and mushrooms.

Additionally, she will consume a lot of green veggies, including asparagus and green beans. She doesn’t consume a lot of fruit, but she will let herself a few green fruits, like bananas, because they have less sugar.

Rice cakes and almonds are two of her favorite treats. She typically has a cheat meal that is heavy in healthy fats and carbohydrates, “not something that is high in sugar,” according to Emily.

Before her workouts, or perhaps early in the morning on her off days, Emily will take L-Glutamine and L-Carnitine vitamins for recuperation.

Diet Of Emily

  • Breakfast: Sweet potato, cottage cheese omelet
  • Snack: Green Smoothie
  • Lunch: Fish and salad
  • Snack: Homemade tomato soup
  • Dinner: Beef and veg stir-fry with brown rice or zucchini salad 

Influences And Idols

Emily claims to have a long list of heroes, with Jamie Eason, Lindy Olsen, Ana Delia De Iturrondo, Erin Stern, Justine Switalla, and Nina Silic among her favorites.

Emily claims that her list is endless because she draws inspiration from everyone who strives to do their best despite challenges in their lives. “People inspire me every day,” as Emily puts it.

Never believe someone who says you can’t do something. If you have a desire, you must pursue it. You must have faith in your abilities and determination.

People typically tell you that you can’t achieve something because they couldn’t. If something is very important to you, you must exert every effort to obtain it. Dream, believe, resolve, and accomplish! (Emily Skye)

What Emily Skye Can Teach Us?

In her youth, Emily Skye struggled greatly with melancholy and a sense of poor self-worth. when her mother and father parted ways.

Emily first struggled to deal with her feelings of unworthiness, but she eventually discovered a way to get past them thanks to her great strength and determination to make her life better.

If Emily taught us anything, it’s to find what makes you happy and do that for the rest of your life.

Emily has developed into a global fitness superstar since she first started her fitness journey. You too could find your inner bliss, just like Emily, if you had the same zeal and enthusiasm.