Who is Emre Guclu?
In his youth, Timucin Emre Guclu was a budding football sensation. He started playing for some of Turkey’s finest professional football clubs at the age of 15. His fantasy was coming true.
Emre’s parents felt it would be best for Emre Guclu to stop playing football and concentrate on his studies instead, putting an end to this dream quickly.
The adolescent was so heartbroken by this choice that he anxiously looked for ways to express his resentment and rage.
He soon began working out in the gym, utilizing the weights as a way to release all of his negative feelings. He also became aware of how the continuous weightlifting was altering his body.
The gym proved to be a “gift in disguise,” as Emre put it, and it became his brand-new obsession.
Emre hasn’t looked back since then. He has developed a magnificent figure, one that is now admired by followers everywhere.
Here is his account:
“Where you put your attention will influence the course of your life; concentrate on the positive aspects and disregard the negative ones.”
Body Measurements of Emre Guclu
| Full Name: | Emre Guclu |
| HEIGHT: | 6′ (183cm) |
| WEIGHT: | 175 – 185lbs (79.4 – 83.9kg) |
| NATIONALITY: | Turkish |
| PROFESSION: | Fitness Model |
| ERA: | 2010 |
“No matter what, always keep your head up.”
Accomplishments
Timucin Emre Guclu is a well-known fitness model and sponsored athlete who enjoys a sizable online following.
Biography
Football Ability
Timucin Emre Guclu was an avid sports fan growing up. “As a young boy, I was addicted to sports. It didn’t matter to me if it was tennis, basketball, or gymnastics; as long as it could test my abilities and skills, it would suffice,” he remarked.
He engaged in a wide variety of sports throughout his boyhood. Only a few of them included Muay Thai, karate, and basketball. He was, however, really passionate about one sport in particular: street soccer.
Emre’s personality and capabilities complemented the sport’s emphasis on individual talent and skills.
He excelled at street soccer to the point where several of his acquaintances urged him to join the neighborhood football team. Emre began participating in football at the age of 14.
Emre received a contract offer from two different football clubs just one year later, at the age of 15.
These teams competed in the top tier, and one of them gave Emre a professional league contract. He decided to accept a contract with one of the teams, and he soon started playing alongside some of the league’s top athletes.
A Change Of Opinion
Emre remarked that joining the football club was “a dream come true” The fantasy was fleeting, though.
Emre’s parents forbade him from participating in football out of concern that it would interfere with his schoolwork. I was furious and heartbroken, Emre remarked.
To release the “disappointment and rage,” he subsequently started weightlifting in the gym. But he was unaware that this was the beginning of a different way of life.
Emre saw changes in his shape as the weeks passed thanks to his gym workout. He then developed a “hook” for the outcomes he was witnessing. Emre immediately saw a total change in his physique as a result of a series of events.
Unexpected Success
Emre has developed into a fitness symbol and model since he started bodybuilding.
He received sponsorship from one of the largest supplement companies in the fitness sector, which aided in his international recognition.
Training
HIIT In, Cardio Out
Emre relies nearly entirely on his diet to lose weight. He doesn’t do much cardio as a result. He claims that 20 minutes of HIIT is the best option if he wants to accelerate the fat reduction process.
High-Intensity Exercise
Emre uses ‘crazy’ amounts of volume and heavy weights to attain maximum growth. Emre’s sets are almost all either supersets or drop sets. Such intensity demands a significant amount of mental toughness and stamina.
Top 3 Exercises By Emre
- Emre determined that deadlifts were the greatest exercise for enhancing general strength. He thinks that this particular exercise makes use of a variety of muscles that aren’t often engaged by other compound lifts.
- Squats: Squats, in Emre’s opinion, are the best exercise for developing huge, muscular legs. He considers them to be one of the “hardest” and best exercises for strengthening the lower body. He also said that squats enhance the production of hormones like testosterone, which promotes general muscular growth.
- Emre’s chest training heavily relies on the bench press exercise. He claims that the bench press helps build all-around upper body strength and targets the upper, lower, and middle pecs.
A Model Training Program
Monday: Chest/abs
- Flat Bench 5×20-15-12-10-8
- Incline Dumbbell Press 4×14-12-10-8
- Incline Cable Fly’s superset with Incline Dumbbell Fly 3×10
- Machine Bench Press wide grip superset with close grip 3×10
- Incline Bench Press 10×10
- Monster Abs 3×20
- Weighted Cable Sit-Ups 4×20
- Weighted Cable Reverse Sit-Ups 4×20
Tuesday: Legs/calves
- Squats 10×10
- Walking Lunges 3x 30 meters
- Leg Press 4×10
- Leg Extensions 3×20
- Hamstring Curl Machine 4 x15
- Reverse Cable Hamstring Curls 4×15
- Seated Machine Calf Raises 5x 20
- Donkey Calf Raises 5×20
Wednesday: Shoulders/Abs
- Dumbbell Press 5×15-12-12-10-10-8
- Side Lateral Raises Drop Sets 4×10
- Rear Lateral Raises Drop sets 14×4
- Military Overhead Press 4×10
- Monster Abs 3×20
- Weighted Cable Sit-Ups 4×20
- Weighted Cable Reverse Sit-Ups 4×20
Thursday: Biceps/Triceps/Abs
- Dumbbell Curls 4×10
- Preacher Curls 3×10
- Hammer Curls 4×15
- Dumbbell Kickbacks 4×12
- Barbell Skull Crusher 4×10
- Dumbbell Skull Crusher 4×10
- Monster Abs 3×20
- Weighted Cable Sit-Ups 4×20
- Weighted Cable Reverse Sit-Ups 4×20
Friday: Back/Abs
- Pull Ups 5x till failure
- Deadlift 5x 15-12-8-6-2
- Lat Pull Down 4×10
- T-bar Rows 4×10
- Seated Rows 4×10
- Dumbbell Rows 4×10
- Monster Abs 3×20
- Weighted Cable Sit-Ups 4×20
- Weighted Cable Reverse Sit-Ups 4×20
Saturday: Calves/Abs/Upper Chest
- Seated Machine Calf Raises 5x 20
- Donkey Calf Raises 5×20
- High-Angle Incline Bench Press 5×10
- Incline Dumbbell Press 4×10
- Incline Cable Fly’s 4×10
- Monster Abs 3×20
- Weighted Cable Sit-Ups 4×20
- Weighted Cable Reverse Sit-Ups 4×20
Sunday: Rest day
- Recovery
Nutrition
Emre pays attention to his consumption of macronutrients based on his body. He claimed that by eating healthily throughout the year, he is better able to quickly lose any extra weight before a photo shoot.
To enjoy the dinner more, he will occasionally choose a less healthful item from the menu.
The Diet Of Emre
- 1st Meal: 50 grams of Oats with 250ml Skim Milk & a Protein Shake
- 2nd Meal: Scrambled Eggs (6 Egg Whites, 2 Whole Eggs), 20 grams of Green Peppers & 20 grams of Mushrooms
- 3rd Meal: 200 grams of Chicken, 150 grams of Broccoli & a Protein Shake
- 4th Meal: 200 grams of Salmon, 300 grams of Basmati Rice & 100 grams of Broccoli
- 5th Meal: 150 grams of Tuna, 100 grams of Lettuce, 2 Tomatoes, Mini Cucumber & a Protein Shake
- 6th Meal: 500 grams of Cottage Cheese, 50 grams of Soya Flocks, 200 grams of Strawberries & a Protein Shake
Supplementation
- Yogurt Protein
- BCAAs
- Creatine
- Pre-Workout
- Burns Fat
“Am I content with my present successes? Oh, yeah! Am I in the place I desired to be? No, not at all! But it doesn’t matter to me because I’ve learned to appreciate the entire process as I work toward my ultimate goals.
You will love this way of life, I promise if you learn to be patient and appreciate practically every single step you take toward your goals. Make it a way of life instead than a chore.
What Emre Guclu Can Teach Us?
Timucin Emre Guclu played football throughout his adolescent years in the hopes of turning it into a profession.
He had no enthusiasm left to pursue, though, after learning from his parents that he couldn’t keep playing football. At least, that’s what he believed at the time.
Later, he learned about weightlifting and all its advantages. Unexpectedly, it evolved into his “style of life” and, eventually, a full-time career.
Emre’s tale demonstrated to us that not all “evil” things are awful. Although it would appear that way at the time, looking back, you might just conclude that it was one of the best things that ever happened, much like Emre.
Keep working toward your goals, and if you ever feel stuck or come into a barrier, just remember that it can be another chance for you to become stronger and move that much closer to your final objective.