Enji Todoroki Workout Routine, Diet Plan, Exercise, Body Measurements

The character from the anime and manga series “Boku no Hero Academia,” popularly known as “My Hero Academia,” is Enji Todoroki.

Since All Might’s might was lost, Endeavor has taken the top spot among heroes and is the strongest character still alive. Endeavor, on the other hand, used his abilities to save the planet and give everyone hope. So continue reading if you also want the Enji Todoroki exercise plan.

Enji Todoroki Body Stats

Exercise Routine For Enji Todoroki, Cardio

Even though he hated All Might, Enji is one of the greatest heroes; now everything has changed. Even after All Might got what he desired and became the best hero, Enji still wonders about him and is aware that when he lost his lone rival, the world also lost hope. Enji works incredibly hard in the current series to try to save everyone because of this.

In addition to being the best hero, Enji is renowned for being very fit and bulked up. Enji has the physique of a skilled fighter and bodybuilder. Now, we need to work out very hard to develop a physique like Enji’s. Despite having a shredded appearance, Enji is also quick, agile, flexible, and skilled in battle. Therefore, maintaining the required levels of speed, stamina, and other fitness metrics while getting into shape may be difficult.

So, to ensure that we grow both muscle and stamina while we build muscle, we will focus on training techniques that incorporate circuit training. Exercise regimens like weightlifting, cardio, and fight training will be included. We will focus on training twice a day each day while exercising five days a week. Nearly 2-4 hours every day would be spent working out.

Now, before we begin the workout, keep in mind that you won’t be able to develop a body like Enji’s without an adequate diet. Therefore, be careful to supplement your diet with plenty of protein, vegetables, healthy fats, and other nutrients. Try to eat a protein source every two to three hours. Consider including items like chicken breast, vegetables, salmon, fruits, and protein shakes in your diet regularly.

Workouts by Enji Todoroki consist of:

Morning Procedures

We’ll be working out in the morning, alternating between cardio and martial arts session. We’ll begin with 20 to 30 minutes of interval running, during which you can alternate between jogging for one minute and sprinting for 30 seconds.

We will boost our speed, stamina, and calorie burn during that session. You will then practice martial arts or another type of combat training for an hour. You should visit an area MMA gym or dojo for this exercise.

Evening Schedule of Enji Todoroki

We will perform adequate weight training with a single-body-part concentration during the nighttime routine. I advise you to perform every set with heavyweight and fewer reps with controlled movement because our goal is to gain bulk.

You will gain weight and bulk up quickly if you do it. Once you have finished, we will perform a core circuit workout to complete our workout. Consequently, let’s begin:

5 to 4 sets

Reps: 8-6

Time for rest: one minute

Chest

• hefty push-ups
• exercise bench
• Adjustable bench press
• Reduce bench pressing.
• Pressing hex
• fly’s dumbbells
• Flying cables
• chest dipping

Back

• hefty pull-ups
• Lat pulldowns with a wide grip
• Lat pulldowns with a close grip
• Cable alternative arm rows
• dumbbell rows with one arm
• Overbent rows
• Pushups for the back
• Deadlifts

Shoulder

• Military media
• Astin press
• Shoulder press
• Side raises
• forward raises
• Overbent lateral lifts
• Shoulders hunch
• Delt insects

Biceps & Triceps

• Dumbbell curls in isolation
• large-handed barbell curls
• zigzag barbell curls
• bang curls
• Pastoral curls
• Trenches your triceps
• Triceps sledgehammer
• Vertical press
• Triceps backflips
• Dips with weighted triceps

Legs

• Squats using a machine
• Jump squats
• Squats in Bulgaria
• Lunges
• Leg lift
• Leg flexion followed by leg curls
• raising calves
• Leg thrusters

Core

3 circuits

8 exercises total for each circuit.

40-second reps

After completing the circuit, take two minutes to relax.

• Crunches
• raising your legs against resistance
• Resistance leg lifts while dangling side to side
• a Russian spin
• In and out with a plank
• twisted plank
• A plank hold
• to the side plank and crunch

The Enji Todoroki exercise program is now complete.