Erin Stern
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Who is Erin Stern?

Erin Stern, an IFBB competitor, and fitness model were born and raised close to Miami, Florida.

She has won two Figure Olympia titles in addition to many other fitness honors. She is recognized as one of the most influential Figure figures in bodybuilding history.

Short Career of Erin Stern

Erin Stern has a prosperous profession in bodybuilding, but fitness wasn’t always her first preference. She spent most of her school years training to compete in high jumping and running as a professional track athlete.

Erin decided fitness was her professional path after realizing high jumping wasn’t the “perfect fit” for her after failing to qualify for the 2008 Olympic Games.

Erin didn’t regret making this choice; as a result, she has grown to be one of the most recognizable figures in bodybuilding and beyond, using her influence on the internet to inspire others through her postings and images.

Erin shows off her amazing abs as she poses for a photo shoot with her hands in her hair.

“Lift weights. It’s one of the few pastimes that allow you to carry your work with you wherever you go. Have patience. Know that results will not come all at once – but they will come.

Be consistent. Success is never a linear thing. You’ll have good days, and you’ll have bad days. Bottom line – if you put the time in, you will be successful.”

Body Measurements of Erin Stern

Full Name: Erin Stern
DATE OF BIRTH: February 5, 1980
ERA: 2000–2010
PROFESSION: Figure Competitor, Fitness Model, Lifestyle Coach, Author
AGE: 42
WEIGHT: 135 to 145 pounds; 61.2 to 65.8 kg
HEIGHT: 5’9″ (175cm)

“Focus on you. Who cares what pops up your newsfeed – most likely it’s shrouded in filters and embellishments. Your opponent stares back at you…in the mirror.

Your energy will never be depleted when you’re focused on what you need to do in order to accomplish your goals.”

Erin Stern



  • 2008 NPC National Bodybuilding and Figure Championships – 1st Place
  • 2009 IFBB Arnold Classic – 10th Place
  • 2009 IFBB Europa Show of Champions – 5th Place
  • 2009 IFBB Jacksonville Pro – 2nd Place
  • 2009 IFBB Houston Pro Figure – 2nd Place
  • 2009 IFBB Figure Olympia – 6th Place
  • 2009 IFBB Fort Lauderdale Pro Fitness and Figure – 2nd Place
  • 2010 IFBB Arnold Classic – 2nd Place
  • 2010 IFBB Europa Show of Champions – 1st Place
  • 2010 IFBB Figure Olympia – 1st Place
  • 2011 IFBB Arnold Classic – 2nd Place
  • 2011 IFBB Australian Pro Grand Prix XI – 1st Place
  • 2011 IFBB New Zealand Pro Figure – 1st Place
  • 2011 IFBB Olympia – 2nd Place
  • 2011 IFBB Jacksonville Pro- 1st Place
  • 2012 Figure International – 2nd Place
  • 2012 Australian Pro Figure Classic – 1st Place
  • 2012 Valenti Classic Pro Figure – 1st Place
  • 2012 Figure Olympia – 1st Place
  • 2012 Sheru Classic – 1st Place
  • 2012 Arnold Classic Europe – 1st Place
  • 2013 Arnold Classic – 3rd Place
  • 2013 Australia Pro – 2nd place
  • 2013 Valenti Classic – 1st place
  • 2013 Figure Olympia – 2nd Place


Riding a Horse and Track

Like most famous athletes, Erin had a healthy childhood. She was competitive “from the start,” spending her early years running, riding horses, climbing trees, and playing with her sister and father.

Erin’s father, Ira, once came up to her as she was running next to her horse. Ira was astounded by Erin’s incredible leaping abilities and suggested that she attempt competitive track, which entails running and jumping.

Erin started her track career in high school after listening to her father’s guidance. She later received a full scholarship at the University of Florida as a result of her outstanding on-field performance.

While in college, she continued to succeed in the field, gaining the title of Junior All-American in the high jump division.

Almost Olympic Qualification

Erin had her sights set on becoming a professional athlete after graduating from college. She persisted with high jumping with the hopes of earning a spot in the Beijing Olympics of 2008.

She made her final effort to qualify in the spring of 2008, clearing a 5-foot-11 jump. Sadly, she was only three centimeters short of qualifying.

Erin concluded that she lacked the innate aptitude for discipline after failing to achieve her aim. She stated, “I knew that even though I was a high jumper at 5-foot-8 and close to 140 pounds, genetically speaking it wasn’t in the cards for me to jump 6-foot-8 like a lot of the other females are going to.”

She consequently decided to pursue a career in something other than high jumping and track.

Selecting Fitness

Since Erin had always been interested in fitness throughout high school and college, it didn’t take her long to decide what she wanted to pursue in place of her “leave” from sports.

This time, she began her workouts in the gym to improve both her appearance and performance.

“I learned Olympic lifts in college and gained a lot of knowledge about the body, but I didn’t learn as much about aesthetic lifting, so I started performing the aesthetic lifts after graduation.”

Soon, Erin had a physique so impressive that one of her close friends suggested she enter a figure competition. Erin accepted the recommendation since she still had the “competitive itch” from years of sports. She thought it was time to start getting ready for her very first fitness competition.

Erin Stern had a 10-year change, going from a youthful, average-looking girl to a fit model with chiseled abs and legs.

Achievement in Motion

Erin competed in her first large show, the 2008 NPC National Bodybuilding and Figure Championships, after participating in her first three local competitions and gaining some experience.

Amazingly, she was able to win the competition and earn a spot on the IFBB Pro circuit.

From winning her first regional competition in Miami to receiving a Pro Card in less than a year, everything, according to Erin, occurred incredibly quickly.

She didn’t want to waste time thinking about what had transpired, so she started getting ready for her Pro debut while “enjoying the ride.”

Erin Stern first appeared on the IFBB stage in 2009 at the Arnold Classic, where she placed 10th. She finished sixth in the 2009 Figure Olympia, the world’s largest fitness competition, a few months later.

Erin didn’t finish outside the top three competitors again until that point.

Persona Champion

Erin has accomplished many amazing career achievements since the 2009 Olympia. She has won the Figure Olympia twice, in 2010 and 2012, and finished in the top three of 17 additional competitions.

Erin was, along with Nicole Wilkins, the most dreaded Figure participant from 2009 to 2014. In the field of female bodybuilding, the two formed a “duopoly,” jointly taking home nearly all of the major championships throughout five years.

Erin continues to motivate generations with her commitment to bodybuilding. She is “motivated to be better than my prior best.”

If you want to be the best at exercising, put in the time on the cardio machines. If you want to seem athletic, work out with purpose and energy.

Erin Stern


Erin uses a straightforward yet incredibly powerful method of training. She combines heavy weights and high-intensity exercises in her unique “hybrid” exercise regimen.

“I train like a sprinter/jumper (plyos, powerlifting, and sprints) and like a bodybuilder to add aesthetic shape to my physique.” – Erin Stern

Compound exercises like deadlifts and squats, which help “tie” together her physique, serve as the foundation of her workouts.

Workout Program

  • Monday – Legs
  • Tuesday – Chest
  • Wednesday – Back
  • Thursday – Legs
  • Friday – Shoulders
  • Saturday – Arms
  • Sunday – Rest

The Best Exercises for Erin

Squats, deadlifts, bench presses, rows, pull-ups, and military presses are Erin’s important exercises for developing an amazing physique. She claims that these exercises are sufficient on their own to develop a beautiful and muscular frame.

Squats, deadlifts, and cleans would be her top three exercises, though, if she had to choose just three.

Cardio for maintaining muscle mass while burning fat

Erin playfully replied, “What is regular cardio? ” in response to the question of which form of exercise (HIIT or normal) is superior for fat loss. Do you spend hours tying yourself to the treadmill there? Not at all.


Aiming for Simplicity

Similar to how she approaches her workouts, Erin adheres to a few fundamental rules that make her dieting effective and manageable.

“If it wasn’t around 10,000 years ago, don’t consume it,” is the first and most crucial rule.

This indicates that she eats a lot of healthy foods, lean meats, veggies, and fruits, with little room for processed meals and artificial sweeteners. Along with high-fat dairy, she stays away from anything that has gluten (apart from oats).

She consumes foods that are high in protein, high in carbohydrates, and low in fat.

It’s obvious from Erin’s diet that she doesn’t have much latitude to indulge in cheat meals. She doesn’t mind, though, since “to be the best, you have to sacrifice some things,” she says.

Sample Meal Plan for Erin

  • 1st Meal: 5 egg whites, oatmeal
  • 2nd Meal: Apple & plain greek yogurt
  • 3rd Meal: Steamed veg, 4-6 oz chicken, brown rice
  • 4th Meal: Protein shake, rice cakes
  • 5th Meal: 4-6 oz grilled fish, salad
  • 6th Meal: A casein shake before bed

Your idea of success. Success is the pursuit and accomplishment of an honorable objective. Pick a goal, work toward it, and you’ll succeed!

Influences and Idols

Erin is certain about who she considers being her favorite bodybuilders. They are Sergio Oliva and the fabled Austrian Oak, otherwise known as Arnold Schwarzenegger.

Nobody, notably Sergio, “comes close,” in Erin’s opinion, to their proportions.

Erin is smiling at the camera while holding two dumbbells in her hands.

“Each of us has great potential! However, the potential is a static concept that, if left unchecked, rapidly transforms into “could’ve” or “would’ve.” Every day, make progress, even if it’s just a few centimeters. It propels you toward excellence!

What Can Erin Stern Teach Us?

Perseverance is a quality that has particularly aided Erin in her ascent to the top. She had a natural talent for athletics and sports, but her height posed a significant barrier to her goal of competing in the Olympics.

She was forced to give up discipline as a result and hunt for another foundation for her career.

Despite the difficulties she encountered, she persisted. Instead, she began her path in fitness after accepting things as it was. She started pushing herself in the gym every day, building a physique that subsequently gave her enormous fame.

Her failure in track and field was, in a way, a chance to pick something even greater. When that chance presented itself, she seized it and hasn’t let go since.

It might be a good idea to occasionally follow Erin’s lead in case you need the motivation to overcome trying circumstances in your life. You can succeed like Erin if you take what you can from them and keep going forward.