Ernane Guimaraes
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Who is Ernane Guimaraes?

Brazilian athlete with a classic figure and online influencer Ernane Guimaraes.

Ernie has always been active, but at the age of 16, he intensified his exercise regimen by attending a gym.

Short Career of Ernane Guimaraes

Ernane Guimaraes’s personal ambition to acquire muscle eventually evolved into a success story.

Ernane regularly posted images online to show his online admirers his progress in the gym.

His social media following swiftly increased to the point that he was earning a living as an influencer.

Ernane now preaches about the advantages of a fit lifestyle all over the world using his online presence. Here are his exercise regimens, food, and other details;

Body Measurements of Ernane Guimaraes

Ernane Guimaraes


  • Classic Physique Athlete
  • Brand Ambassador
  • Fitness Coach
  • Internet Personality

Training of Ernane Guimaraes

Ernane Guimaraes likes to train hard and frequently to build muscle. He is adamant that by performing more sets and repetitions, he maximizes the anabolic (muscle-building) response.

Ernane will change to a low-volume training regimen during the contest preparation period, though. He will therefore lower the weight and lower the number of reps and sets.

Ernane helps maintain his muscle mass by not exerting himself excessively during the preparations. Additionally, he lessens the possibility of injury, which is the last thing he needs before a match.

A total-body training routine for Ernane would involve exercises like:

  • Bench press
  • Pull-ups
  • Upright row
  • Leg press
  • Incline dumbbell press
  • High-to-low cable fly
  • Barbell squat
  • Reverse dumbbell fly
  • Dumbbell overhead press
  • Bicep curl

All of these fundamental exercises are necessary to develop and keep muscle and to get a shredded body like Ernane’s.

Ernane Guimaraes


Ernane was still getting the hang of nutrition when he first started bodybuilding. He made an effort to eat healthily, but due to a lack of information, he frequently made mistakes with his diet.

But as he gained knowledge, Ernane’s diet also got better, enabling him to advance his physique.

Even while Ernane still indulges in the occasional strange cheat meal, the majority of his diet consists of healthy items like chicken, brown rice, broccoli, and sweet potatoes.

What can Ernane Guimaraes teach us?

Ernane Guimaraes teaches us that developing a wonderful body has many obstacles, such as training plateaus where there is minimal improvement.

Ernane advises attempting fresh training strategies to break through these plateaus. In his situation, Ernane experimented with many routines for years before he discovered one that was effective for him: high volume and plenty of repetitions.

So, if you ever find yourself in a rut with your fitness, try switching things around. Test out some new cuisine. Exercises should be performed with varying rep counts.

You’ll ultimately find something that works for you and advances your development if you constantly try new things.