Who Is Etila Santiago?
Bikini fitness competitor Etila Santiago competes in the height division up to 1,72 m. She began competing in late 2015 and entered the IFBB Pro Circuit after just one year.
Etila, however, didn’t always have a fit athlete’s body; when she first started modeling, she weighed just 49 kg and felt self-conscious about it.
Here is her account:
Body Measurements of Etila Santiago
| Full Name: | Etila Santiago |
| HEIGHT: | 5’8″ (172.5cm) |
| WEIGHT: | 135 – 145lbs (61.2 – 65.8kg) |
| NATIONALITY: | Brazilian |
| PROFESSION: | Fitness Model, Bikini Athlete |
| ERA: | 2010 |
Accomplishments
- Fitness Model
- Brazilian Bikini Champion (Height Class)
- Rio Grande De Norte 3-time Overall Champion
Contest History
2016
- Arnold Classic Brazil, 4th place
2018
- Amateur Olympia South America, Bikini Class D, 1st place
- Arnold Amateur, Bikini Class G, 3rd place
2019
- IFBB Sheru Classic Latin, IFBB Bikini, 3rd place
Biography (Early Life)
Fitness competitor To Model
Growing up, Etila Santiago had a lifelong passion for modeling. In reality, she began taking part in Brazilian modeling TV shows when she was just 15 years old.
She was, nevertheless, incredibly thin at the time, weighing only 49 kg. Etila was troubled by this since she wished to tone up and improve her appearance but lacked the knowledge to do so.
Etila didn’t understand that fitness was the answer to her difficulties until she saw bikini models on TV. She immediately joined a gym and started working out there to build the body she wanted.
Etila’s body and fitness goals both advanced over several months. Like other competitors she had seen on television, she decided to fully immerse herself in the world of bikini competitions.
I thought, “I want to look like this! And I also want to compete. ETILA SANTOS
Etila’s Passion Into A Career
Etila Santiago initially didn’t think about a future in fitness. She only wanted to participate to show herself that she was capable of doing it.
She had no idea that Etila had only needed one competition to fall in love with them. In actuality, she kept competing regularly after that.
Etila continued to perform well over the years, winning several awards. These include taking fourth at the Arnold Classic Brazil and first at the South American Amateur Olympia. Etila received her IFBB Pro Card along with her victory at the Amateur Olympia.
She is currently making progress on the professional circuit and is still living the life of a fitness model and bikini competitor.
Training (Workout)
Etila Santiago didn’t have a lot of training experience at first, but after months of trial and error, this changed.
She has become an expert in her field and can control how her body appears by engaging in rigorous weightlifting and aerobic workouts.
Preferred Muscles
Etila’s shoulders and glutes are her favorite body parts. Twice a week, she exercises each of these muscular groups. Because she believes her quads are already too developed in comparison to the rest of her body, she doesn’t work on them.
Nutrition (Diet Plan)
To keep in peak shape for competitions, Etila uses a variety of dietary techniques, such as carb cycling.
She is aware of when to let off the gas, rewarding herself for her efforts with less constricting and more fun activities.
Influences And Idols
Natalia Guimaraes, according to Etila, is one of her key fitness inspirations. Etila is in awe of Natalia’s ability to keep both her amazing physical condition and her great performances and stage-posing routines year after year.
What Etila Santiago Can Teach Us?
Many of Etila’s followers are motivated by her achievement to take action and realize their dreams.
Etila Santiago had no prior experience with the fitness lifestyle when she first began her training. But she gradually got better, one day at a time, with grit and resolve. She used every challenge as fuel to develop into the person she is today.
Etila has demonstrated to us that achieving a lovely figure and having lean abs is not the only goal; the person you develop during the transition is as important.