EXO Chanyeol
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As a member of the well-known K-pop boy band Exo, Chanyeol is a writer, singer, actor, and model.

He has, however, appeared in and contributed to series and films like Roommate, Secret Queen Makers, Missing 9, Memories of The Alhambra, and So I Married an Anti-Fan Dating Alone.

EXO Chanyeol Diet Plan is quite eye-candy in terms of appearance and body type. He is handsome, quiet, and has a wonderful figure that accentuates his toned abs.

Continue reading if you’d like to learn more about the Chanyeol Diet program and exercise routine.

Diet And Exercise Schedule For ChanyeolEXO Chanyeol

Stats Of Chanyeol’s Body

Height 6 ft
Weight 75 kg
Age 27 years
Chest 42 inch
Waist 30 inch
Hips 15 inch

Exercise Program For Chanyeol

From being a pop idol to a model and actor, Chanyeol worked hard to earn his current status and level of recognition.

Every day Chanyeol worked out hard, and to flourish as an idol, he needed to make sure to keep his body in top physical condition.

It’s imperative to have a fantastic physical form that fans would adore, something that every K-pop idol must do while honing their skills. Let’s examine The method for keeping his body in shape.

His exercise consists of:


While He engages in a variety of fitness-related activities, his dance practice has shown to be the most effective.

We all know that a K-pop idol needs to be proficient in singing, dancing, and having a positive outlook on life.

To become an idol in K-pop, however, dancing is treated with the same respect as singing. He has also put in a lot of rehearsal time over the years for each song and each week for this reason.

He and the other members continue to work on their careers when the group is on break, which is why the dancing practice is still as intense as it was.

You need to dance for an hour to two hours at least three to four days a week to get in shape like EXO Chanyeol Diet Plan. If dancing isn’t your thing, feel free to perform any other cardio exercise that can help you burn 500–800 calories.

Weight Lifting

Although Chanyeol hasn’t lately released any pictures of him working out, he and the other members have frequently been seen working out in the gym.

He frequently posts stories that I am unable to share with you. But I am aware that he performs a typical weight-training regimen that includes a variety of strength-training routines.

So, a six-day training program with an emphasis on the upper body, core, and lower body will be conducted.

Wednesday And Monday

Sets: 3

Reps: 15

40 seconds for rest

  • a bench press
  • Bench press
  • Push-ups to cross-cable flyes
  • the shoulder press
  • Lerche’s laterally
  • lateral pulldowns
  • cord rows

Every Tuesday And Friday

Sets: 3

Reps: 15

40 seconds for rest

  • Do bicep curls
  • triceps presses
  • Deadlifts
  • Crunches
  • twisted leg lifts as opposed to hanging leg raises
  • 1 minute in a plank position
  • Rolling abs

Friday And Saturday

Sets: 3

Reps: 15

40 seconds for rest

  • Squats
  • Squat jumps
  • Leg raises
  • extended leg
  • Leg flexions
  • Lunges
  • raised calf

The He exercise program is now complete.

Chanyeol Diet Strategy

He is strict about dieting even though it may not appear that he follows one. Consuming avocados, berries, etc. is not part of his diet.

It’s more important to have self-control over what you eat and to avoid processed and junk food. In this KStarLive article, he said he wanted to eat pizza, and Baekhyun remarked, “But you won’t?”

Although His diet is not well known, we can say that he consumes the right foods with adequate nutrition and eats in moderation.

Additionally, it appears that He may be limiting his carbohydrate intake and consuming protein shakes these days. So let’s look at a diet that will make you fit like His.

His diet contains:


  • Eggs
  • Toast
  • Chicken sausage


  • Chicken
  • A small bowl of rice
  • Veggies


  • Protein shake


  • Chicken or turkey
  • Veggies
  • Salad

That’s all for the His diet plan.