A.K.A. Zhang Yixing Known for being a member of the Exo group, Lay is a singer, rapper, songwriter, model, actor, and dancer.
Along with these roles, Lay has appeared in several other films and TV shows, including Idol Producer, Go Fighting, The Golden Eyes, Kung Fu Yoga, The Mystic Nine, Unexpected Love, Ming Dynasty, Operation Love, etc.
Lay is the Exo member with the most acting credits, having appeared in more films and TV shows than any other. But Lay is well-known for more than just that; in addition, girls adore him for his sexy physique and physical attributes.
Consequently, if you’re interested in learning more about the EXO Lay Zhang Diet Plan exercise regimen and eating plan, keep reading.
Diet And Exercise Regimen For Lay Zhang
Lay Zhang Body Measurements
| Height | 5 ft 10 inch |
| Weight | 68 kg |
| Age | 29 years |
| Chest | 41 inch |
| Waist | 30 inch |
| Biceps | 14½ inch |
Workout Program For Lay Zhang
One of the most well-known Chinese and K-pop idols, Lay Zhang was the first Chinese artist whose solo song reached the Top 60 on iTunes. As a result, he is well-known both in China and in Seoul. However, Lay Zhang needs to improve on several different fronts, most notably his physical appearance, to maintain this success.
Since he was hurt and involved in that accident in 2016, as is well known, Lay found it difficult to exercise and maintain a healthy weight. However, Lay eventually resumed exercising and tried new things, as evidenced by the fact that he now appears to be fit and seductive. So let’s take a look at the exercises Lay has used to stay in shape so far.
Exercise with Lay Zhang consists of:
Dancing
For someone to become a K-pop idol, dancing is one of the fundamental exercises and abilities that must be mastered.
If you don’t have good dancing skills, your chances of becoming an idol are almost nonexistent in the K-pop industry, which is extremely difficult and harsh on singers. Lay also does a lot of dance practice and follows a quite lengthy routine to stay in shape.
Even though the Exo is on Hiatus, Lay still practices a few days a week for his solo and other shows. So if you also want to get fitness like Lay, then you need to focus on dancing for an hour at least five days a week.
If dancing doesn’t interest you and you don’t want to do it, you can do other cardio exercises like; running, biking, boxing, elliptical machine, water rower, etc., to burn almost the same amount of calories as dancing would burn.
HIIT Workout
The Metro Style tells us that In one of the segments of the show called See you Monday, Lay revealed that he is getting back from his injuries and doing a routine of Upper body and HIIT workouts to get in shape every day in his workout routine.
He does follow other things, but Lay gives a good amount of 30 minutes in this workout routine. Still, there is not much information when it comes to the exercises that Lay does.
You can follow the performance with activities like Push-ups, pull-ups, dips, pullovers, TRX rows, punches, mountain climbers, burpees, jumping jacks, etc.
Lay Zhang Weight Training
There was weight training also included in Lay Workout Routine. It was relatively light because of his injury and created so that it won’t make him injured.
However, on the other hand, you don’t have to focus on that as your body is not damaged, and you can do a good workout to get the taste and best results. So you can follow the routine, which is inspired by other Exo members’ training regimens.
Monday And Thursday
Sets: 4
Counts: 8 to 10.
Time for rest: 50 seconds
- Bench press to dumbbell press
- Dumbbell flyes to hex press
- Cross cable flyes
- Shoulder press
- Dumbbell lateral raises
- Close grip lat pulldowns to wide grip
- Cable rows
Tuesday And Friday
Sets: 4
Counts: 8 to 10.
Time for rest: 50 seconds
- Bench presses
- Tricep pushdown
- Dips
- Cross crunches to crunches
- Leg raises
- Plank twister
- A plank hold
Saturday And Wednesday
Sets: 4
Counts: 8 to 10.
Time for rest: 50 seconds
- Squats
- Leg lift
- Lunges
- Leg elongation and curls
- raising calves
- Knee abduction
- Stomach thruster
The Lay exercise plan comes to an end here.
Diet Plan For Lay Zhang
Lay does adhere to a diet, although he is not as serious about it as Kai or Chanyeol. Lay enjoys eating what he wants when he feels like it while also maintaining a healthy lifestyle.
On one social media forum, Lay had a story where he was hiding from the trainer while consuming a donut.
So absolutely, I think it’s okay to indulge yourself occasionally as long as you adhere to a diet for 80 to 90 percent of the time.
Leaving that aside, there is no information available on Lay’s present diet, but I believe that a diet high in protein, low in carbohydrates, and high in fiber and good fats would be the most effective for achieving Lay’s physique.
The EXO Lay Zhang Diet Plan diet consists of:
Breakfast
- Coconut water
- Eggs
- Chicken bacon
- A slice of toast
Lunch
- Chicken
- A small bowl of rice
- Veggies
- Salad
Snack (post-workout)
- Banana
- A protein shake or juice
Dinner
- Salmon or chicken
- Veggies
- Salad
That’s all for the Lay Zhang diet plan.