As a member of the K-pop boy band Exo, Kai is a K-pop idol who also performs as a singer, model, actor, and dancer.
In addition, Kai has appeared in several TV shows, including Choco Bank, Andante, The Miracle We Met, Spring Has Come, and 7 First Kisses.
He is also well-known for having one of the most attractive bodies in the entire K-pop industry, which is not all.
If you’re interested in learning more about the He Diet and Workout Plan and want to see Exo Singer Kai Diet Plan flashy abs, keep reading.
Exo Singer Kai’s Diet And Exercise Program
Body Stats For Kai
| Height | 5 ft 10 inch |
| Weight | 65 kg |
| Age | 26 years |
| Chest | 40 inch |
| Waist | 30 inch |
| Biceps | 14 inch |
Kai’s Exercise Program
If you want to keep your career as a K-pop star active and thriving, there is one thing you must maintain: a slim physical physique. He is no different; he trains and keeps fit to keep his physique in shape so that he can work out.
Let’s look at the exercises Exo Singer Kai Diet Plan undertakes to keep his body in shape because he does a variety of things and that has helped him so far to stay healthy.
Kai exercises include:
Dancing
One of the top dancers in the entire Exo Group, He is well-known for his abilities. He practices harder than anyone else to keep those abilities and improve.
Everyone is aware that every K-pop star must practice dancing from the beginning of their training till they retire. Dance practice is crucial.
Although he and the other members of Exo are not practicing as much while they are on break, He practices dance on occasion during the week.
Do an hour of dance practice four to five days a week if you want a body like His. If dancing is not your thing, you can perform a 500–700 calorie aerobic workout instead.
Kai Lifting Weights
Even though Exo is taking a break, He and the other members are still working out. The majority of the time, you can see them posting stories on Instagram while at the gym together.
You may discover numerous pictures to demonstrate how much Kai enjoys working out in the gym both with other people and by himself.
Nevertheless, even though he frequents the gym and engages in weight training, I was unable to locate the exercise program that he employs.
As a result, I will be providing you with a mixed workout regimen that you may use to achieve the greatest results.
Kai Workouts On Monday And Thursday
Sets: 4
Counts: 8 to 10.
Time for rest: 50 seconds
- Dumbbell press to bench press
- Flying dumbbells to the hex press
- Flying cross-cables
- Bench press
- Lifting a dumbbell laterally
- broad grip to close grip lat pulldowns
- rope rows
Kai Workout On Tuesday And Friday
Sets: 4
Counts: 8 to 10.
Time for rest: 50 seconds
- Bench presses
- triceps press
- Dips
- Cross crunches to crunches
- Leg lifts
- twisted plank
- A plank hold
Kai Workout On Wednesday And Saturday
Sets: 4
Counts: 8 to 10.
Time for rest: 50 seconds
- Squats
- Leg lift
- Lunges
- Leg elongation and curls
- raising calves
- Knee abduction
- Stomach thruster
The His exercise plan comes to an end here.
Dietary Plan Kai
He maintains a tight diet to stay in shape, and you can see an illustration of his ability to control his food in this piece.
That describes a time when all of the Exo members consumed fast food, but He insisted on eating the chicken and rice that his family had brought.
He discussed how he concentrated on eating chicken all day to reduce weight in one of the interviews.
That’s not a good diet, and while it may have worked for Him, I won’t suggest adopting it for yourself since you’ll get bored with it and possibly become unwell from a lack of nutrition.
He now eats healthily and likes to occasionally eat steak outside with his pals. Although his current food strategy is unknown, I will provide you with a routine to follow to develop a physique akin to Kai’s.
The His diet consists of:
Breakfast
- Eggs
- Toast
- Bacon
Snack
- Protein shake
Lunch
- Chicken or salmon
- A small bowl of rice
- Veggies
- Salad
Dinner
- Steak or salmon
- Veggies
- Salad
That’s all for the He diet plan.