The leader of the K-pop group Exo, Kim Jun-myeon [Suho] is a singer, composer, model, actor, and dancer.
Additionally, he has appeared in and starred in films and television programs including How Are U Bread, Rich Man, Student A, Three Color Fantasy, The Universe’s Star, One Way Trip, etc.
Fans adore EXO Singer Suho Diet Plan because he is a kind leader who has frequently displayed it.
Suho is a cool, likable guy with a body that can pique people’s interests, particularly among female followers. So keep reading if you’re interested in learning more about the Suho diet and exercise plan.
Diet And Exercise Routine For Exo Singer Suho
Figures For Kim Jun-myeon
| Height | 5 ft 9 inch |
| Weight | 67 kg |
| Age | 29 years |
| Chest | 40 inch |
| Waist | 30 inch |
| Biceps | 14 inch |
Suho Exercise Routine
He is a singer and dancer who must be in good physical shape to work in the k-poo industry for a lengthy period. Suho, one of Exo’s fittest members, nevertheless, engages in a variety of exercises.
We need to clean things out first, then we can move on to his routine. Since Suho is currently serving in the military, nothing I say in this blog will be applicable anymore.
All of this was part of Suho’s workout before he joined the military and he won’t be participating in any of this training.
Due to his military training and other activities, Suho is currently in the best physical condition. So let’s take a look at the exercises Suho used to perform while working in the K-pop industry before joining the military.
Kang Jun-myeon Suho’s workout entails:
Dancing
He is one of Exo’s top dancers because all K-pop performers must acquire dance skills to work in the industry.
Suho and the other group members used to have a weekly dance routine that they practiced for hours on at least three to five days a week before the group went on hiatus.
EXO Singer Suho Diet Plan does benefit from dancing in that it keeps her flexible, trim, and lean.
The workout is quite beneficial because it allows you to burn a ton of calories while having fun. You can thus enroll in a one- to two-hour-per-day, four-day-per-week, dance class to obtain a figure like Suho’s.
If you don’t enjoy dancing, feel free to burn the same number of calories through cardio activities like running, cycling, using a Stairmaster, using a stationary bike, etc.
However, when using cardio equipment for exercise, make sure you burn 500 calories or more.
Strength Training In Suho
You all have probably already seen pictures of Suho working out with weights at the gym with other Exo members. Suho used to participate in weight training activities. However, I was unable to discover the schedule that he used to follow.
Don’t worry, though; I looked at other members frequently and came up with a comparable routine that you may apply. Six days of exercise will be separated into two days each for practicing the upper body, lower body, and core muscles.
Wednesday And Monday
Sets: 3
8–10 repetitions
50 seconds for rest
- Bench to dumbbell presses
- Flyes with dumbbells to hex press
- Cross-cord flyes
- the shoulder press
- Lat lifts with a dumbbell
- wide-handed lat pulldowns with a close grip
- cord rows
Every Tuesday And Friday
Sets: 3
8–10 repetitions
50 seconds for rest
- Do bicep curls
- Ripple pushdown
- Dips
- Crunches with a cross crunch
- Knee lifts
- twisting a plank
- hold the plank
Friday and Saturday
Sets: 3
8–10 repetitions
50 seconds for rest
- Squats
- Leg raises
- Lunges
- Leg flexion with curls
- raised calf
- Leg abduction
- Lambda thruster
The Suho exercise program comes to an end here.
Diet Plan For Suho
Suho follows a stringent nutritional regimen that keeps him sleek and toned. Suho’s diet is described in this article from Soompi, which you may read here.
According to the information provided in the article about Suho, the only source of carbohydrates in Suho’s diet is a bowl of rice, which he consumes once a day.
Later, Suho said that he focuses on eating salads and other forms of protein and that he only drinks occasionally—five times a year.
Suho also said that he enjoys sweets and that he frequently reaches for a package of cookies when drinking because he cannot consume chocolate and cookies while on a diet.
Let’s look at a regimen you may use to have a body like Suho now that we’ve read about the factors he takes into account when dieting.
Suho diet includes:-
Breakfast
- Egg whites
- Wheat toast
- Chicken bacon
Snack
- Protein smoothie
Lunch
- Chicken or turkey
- A bowl of rice
- Veggies
- Salad
Evening Snacks
- Salad or fruits
Dinner
- Salmon
- Veggies
That’s all for the Suho diet plan.