Faisal Shaikh
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Team 07 includes Indian tik-to influencer Faisal Shaikh, also known as Faisu. He is arguably the most well-known of all of them. His style and videos are two things that his followers adore about him.

Nevertheless, Faisal Shaikh’s great physique is the thing that stands out the most. So now, in this essay, we’ll discuss Faisal’s exercise routine and look at his eating strategy.

Table of Contents

Faisal Shaikh Body Stats

Faisal Shaikh Height 5 Ft 8 Inch
Faisal Weight 63 kg
Faisal Age 25 Years
Chest 42 Inch
Waist 32 Inch
Biceps 15 Inch

Faisal Shaikh’s Exercise Program

Faisal Shaikh
Faisal Shaikh Workout Routine, Diet Plan, Exercise, Body Measurements

Faisal Shaikh performs a lot of cardio exercises as well as weight training exercises as part of his fitness program. Even though he is constantly busy with numerous photo sessions and interviews, he still finds time to work out.

Faisal never skips a day of training and is consistently dependable with his fitness schedule. Faisal works out five to six times per week, for anywhere between an hour and two hours each time.

The exercise program for Faisal includes:


Faisal Shaikh begins the aerobic workout by beginning to run on the treadmill for anywhere between 30 and 40 minutes. He never runs at a fast pace; instead, he keeps a medium pace.

For him, the purpose of the aerobic workout is to simply warm up his body and burn a few additional calories. Sometimes he will merely perform a low-intensity warm-up that consists of no more than 20 minutes of incline walking on a treadmill. Therefore, you could begin by including some aerobic activities in your daily regimen.

Faisal Shaikh Workout for Abs

The only program he does more than twice a week is his abs workout. He always includes rigorous abdominal training in his exercise regimen.

Only his abs are one of Faisal’s body’s greatest attributes. To maintain those extremely strong abs, he must work out them extremely hard.

Sets: 3

Reps: 20

Time for rest: one minute

  • Crunches
  • Abs-machine crunches
  • crunches on a side ab machine
  • a Russian spin
  • In & out
  • Raising a dangling leg
  • Raising one side-hanging leg
  • Planks

Faisal Shaikh Exercises His Muscles

Performing a typical bodybuilding program is part of Faisal’s weight training workout regimen. Faisal engages in weight training at least five days a week, focusing on a different body area each day.

Chest Exercise With Faisal Shaikh

3 to 4 sets

10–15 repetitions

Time for rest: one minute

  • exercise bench
  • Adjustable bench press
  • chest-pressing apparatus
  • Dime-weight press
  • Flying PEC machine
  • Pullovers
  • crossover cables
  • machine for dips

Workout For Faisal Shaikh’s Back

3 to 4 sets

10–15 repetitions

Time for rest: one minute

  • Lat pulldown with a wide grip
  • Pushups for the back
  • Rows of V-bar machines
  • rope rows
  • Overbent rows
  • dumbbell rows with one arm
  • Deadlift
  • Hyperextension

Below is further information regarding Faisal Shaikh’s training routine.

Shoulder Exercise With Faisal Shaikh

3 to 4 sets

10–15 repetitions

Time for rest: one minute

  • Press for military Smith machines
  • Astin press
  • shoulder press on a machine
  • raised-pulley front
  • lift to the side of the pulley
  • deltoids in the back
  • Shoulders hunch

Faisal Shaikh’s Arm Workout

3 to 4 sets

10–15 repetitions

Time for rest: one minute

  • isolate-your-bicep curls
  • biceps curls
  • Simple barbell curls
  • bang curls
  • Pastoral curls
  • Curled cables
  • overhead triceps press
  • triceps press
  • Brain crusher
  • Pressing the triceps
  • dips on a triceps machine
  • Dimwitted Kickbacks

Workout For Faisal Shaikh’s Legs

3 to 4 sets

10–15 repetitions

Time for rest: one minute

  • Squats
  • do front squats
  • Leg lift
  • Leg elongation
  • Knee bends
  • Lunges
  • Deadlift with stiff legs
  • raising calves

So that’s it for the Faisal fitness regimen; if you’d like to have a body that looks like Faisal, feel free to give it a shot.

Diet Plan By Faisal Shaikh

Faisal follows a diet plan that calls for him to eat five meals per day, each of which includes a balanced diet. Additionally, practically every day before working out, he has a protein shake.

More than anything, Faisal adores chicken, and you may have noticed that he frequently posts photos of chicken dishes, whether they are fried or in the sauce. To stay hydrated and healthy during the day, Faisal also consumes a lot of water.

The Faisal Diet Plan consists of:

Faisal Shaikh Breakfast Meal

  • Oats
  • Eggs
  • Toast


  • Fruits
  • Almonds

Faisal Shaikh Lunch Meal

  • Chicken
  • Rice
  • Veggies

Snack 2

  • Protein shake
  • Fruits

Faisal Shaikh Dinner Meal

  • Salad
  • Chicken breast
  • Veggies

This is all about Faisal’s diet plan.