Faze Rug
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A member of the FaZe Clan, Faze Rug is well-known for his gaming and YouTube videos. He performs a variety of additional tasks, and the entire clan frequently works together to create vlogs.

Faze Rug is probably one of America’s most well-known YouTubers, with over 18 million subscribers, and he’s a major deal when it comes to music.

Now that many of his followers have asked for the workout regimen to keep in shape like Faze Rug, here are the Faze workout and diet guidelines.

Faze Rug’s Exercise And Diet ProgramFaze Rug

Body Stats For Faze Rug

Height 5 ft 9 inch (approximately)
Weight 65 kg
Age 24 years
Chest  40 inch
Waist 30 inch
Biceps 14 inch

Faze Rug Exercise Program

I should make it clear that if you were hoping for Rug to have an exciting and strenuous routine, you might want to stop reading right now.

While other Faze members may be in good health and shape, only activity helps Faze Rug keep in shape. He doesn’t exercise, yet on sometimes he must follow the rules and appear in a training video for videos and content.

However, he plays sports like basketball, soccer, and others for the majority of his exercise.

As you may have observed, the YouTuber doesn’t have many muscles, so it’s not a terrible thing and may perhaps be a great way to keep naturally active.

That’s because he doesn’t often visit the gym. Play whatever sport you can to achieve a body like Faze, therefore do that every day.

The alternative is to stick to my schedule, which will be completely different from what Faze would do but would help you get lean and fit.

As that would be the most direct route to obtaining a body like Faze Rug’s, we will concentrate on performing the appropriate bodyweight exercises and cardio for the majority of the days.

You are not required to exercise daily. It will be ideal to start with just five days a week.

Faze Rug exercise consists of:


You can now engage in a variety of aerobic exercises, including biking and jogging. You can choose to perform any exercises to achieve the desired outcomes. My advice is to experiment with a different aerobic exercise each day.

You can complete your workout in this manner without getting bored because you are performing the same activity every day.

If you’d like, you can also participate in various group activities, which is another option to be active while being accompanied by others who share your objectives. I would perform the following exercises if I were going for the Faze body:

  • Monday: 3 to 5 km of running.
  • Spin class on Tuesday
  • Wednesday: Day of rest
  • Workout with Zumba or dance on Thursday
  • Pilates or a barre class on Friday
  • Saturday: one hour of yoga

Weight-Bearing Exercises

To assist you tone your muscles while engaging in cardiac exercise that will help you burn calories and fat, I would advise performing some basic bodyweight exercises.

Make sure to perform this exercise in the evening so your body has time to rest and recuperate.

Sets: 4

Reps: 20

  • Push-ups
  • Pike pushups
  • Crunches
  • Leg lifts
  • a Russian spin
  • Holding a plank for 30 seconds
  • Squats
  • Lunges

The Faze exercise program comes to an end here.

Plan For Faze Rug Diet

Faze doesn’t follow a diet; nevertheless, given that his partner is physically active and in good condition, it wouldn’t be shocking if she forced him to do so.

Faze enjoys eating anything he wants without restraint; perhaps he has a healthy metabolism. Faze did, however, declare in a post that he will begin a diet and exercise regimen.

Don’t worry, he always consumed unhealthy fast food before that. I’ll provide you men a restricted diet to help you maintain a BMI under 21.

Faze diet consists of:


  • Protein smoothie with nuts, almonds, berries, and oats


  • Protein bar


  • Chicken
  • Veggies
  • Rice

Evening Snack

  • Salad


  • Steak or turkey
  • Veggies
  • Salad

That’s all for the Faze Rug diet plan.