Diet Plan

Felicia Romero Diet Plan, Workout Routine, Exercise, Body Measurements

Felicia Romero
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Who Is Felicia Romero?

Since she was little, Felicia Romero has been active in sports. She participated in athletics and grew up with a constant desire for perfection. Her inherent affinity for competition led her to the world of fitness, where she started competing as a figure athlete.

Short Career of Felicia Romero

Felicia Romero quickly established her talent as a fierce competitor by taking first place in the 2006 USA Nationals and earning a Pro Card as a result.

She kept causing a stir on the Pro Circuit by putting on amazing posing performances and having an even better body.

Felicia has graced the covers of various prestigious magazines throughout her modeling career. Felicia continues to demonstrate how success is achieved in the worlds of modeling, athletics, and fitness, never settling for mediocrity.

Here is her account:

I have good and bad days, but as long as I keep in mind that I train for myself and no one else, I’ll be okay.

Body Measurements of Felicia Romero

Full Name: Felicia Romero
HEIGHT: 5’3″ (160cm)
WEIGHT: 125 – 135lbs (56.7 – 61.2kg)
NATIONALITY: American
PROFESSION: Fitness Instructor, Cover Model, Figure Competitor, Entrepreneur
ERA: 2010, 2000

“My most difficult moments are whenever I question who I am and who I am,” she said. I’ve come to understand that no one can control me or my emotions and that I should never cede my power to anyone.

Because I try so hard to please everyone, coming to this realization was difficult for me.

Accomplishments

2012

  • Sheru Classic, IFBB Pro Bikini, 6th place
  • Tournament of Champions, IFBB Pro Figure, 6th place
  • Europa SuperShow, IFBB Pro Figure, 7th place

2011

  • Sheru Classic, IFBB Pro Figure, 10th place
  • Mr. Olympia Weekend, Figure Open Class, 15th place
  • Phoenix Pro, Figure Open, 4th place
  • Arnold Classic, Figure International, 4th place

2010

  • Mr. Olympia Weekend, Figure Open, 5th place
  • Arnold Classic, Figure Class, 5th place
  • Phoenix Pro, Figure Class, 4th place

2009

  • Border States Pro Figure Championship, Figure Class, 1st place
  • Ms. Olympia Weekend, Figure Class, 9th place
  • Arnold Classic, Figure Class, 5th place

2008

  • Olympia Figure, 18th place
  • Houston Pro, Figure Class, 1st place
  • California Pro Figure, 1st place

2007

  • IFBB Mr. Olympia Women’s Figure, 18th place
  • Jan Tana Classic, Pro Figure, 1st place
  • Shawn Ray Colorado Pro, Figure Class, 5th place
  • California State Pro Figure Championships, 3rd place

2006

  • USA NPC Bodybuilding & Figure Championships, Figure Class, 1st place – Earned Pro Card
  • Orange County Muscle Classic XXIX, Figure & Fitness Class B, 2nd place

While having goals is important, I want you to know that having goals is completely acceptable. Take careful note of what motivates that aim and consider whether you have a positive relationship with food and yourself.

Biography (Early Life)

Sporting History

Growing up, she was always someone who enjoyed the competition. I played sports in high school and college and have always been active.

She entered her first NPC show due to her innate desire after spotting a banner at her neighborhood gym announcing the event date. She was happy with the experience and eager to continue participating.

Felicia transitioned over time from an amateur athlete to a full-time career as a fitness model.

She continued to compete in the Pro Circuit after earning her Pro card in 2006. She has demonstrated grit and perseverance by winning competitions like California Pro Figure and Houston Pro and finishing fifth in the 2010 Ms. Olympia.

Felicia is currently a well-known figure in the fitness sector. She continues to achieve new milestones in her glimmering career as an athlete, model, and entrepreneur thanks to her expanding profile and fan base on social media.

“You won’t love yourself at that smaller size if you don’t love yourself at a bigger size,” she said.

Training (Diet Plan)

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Basic And Reliable Exercises

When it comes to training, she adheres to the fundamentals. She continuously performs aerobics and weightlifting to build and shape her body. Doing squats, pull-ups, deadlifts, and treadmill jogging are examples of this.

“In my opinion, people consider their workout program too much. In actuality, they ought to prioritize being fundamental and reliable.

Felicia works hard to sculpt and tone her muscles by working with each body part independently. She is aware that without obstacles, growth is impossible.

Felicia concentrates on the intensity, but she also pays care to how she looks. She makes certain that her muscles are trained effectively from all directions in this way.

Three Of Felicia’s Favorite Workouts

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  • Lunges – This exercise is Felicia’s favorite for shaping her legs.
  • Shoulder Press – Felicia loves the muscle pump she gets after doing the shoulder press.
  • Glute Kickback Machine – According to Felicia, this exercise targets her glutes like no other.

Complete Exercise Routine

Monday: Shoulders
  • Dumbbell Shoulder Press, 3×10-12
  • Superset:
    • Side Lateral Raises, 3×10-12
    • Front Lateral Raises, 3×15
  • Superset:
    • Seated Bent-Over Rear Delt Raises, 3×15
    • Standing Dumbbell Triceps Extensions, 3×15
  • Standing Low-Pulley Delt Raises, 3×15
  • Arnold Dumbbell Press, 3×15
Tuesday: Back and Calves
  • Lat Pulldowns (Wide-Grip), 3×15
  • Seated Cable Rows, 3×12
  • One-Arm Dumbbell Rows, 3×15
  • Underhand Cable Pulldowns, 3×12
  • Seated Calf Raises, 3×15-20
  • Standing Calf Raises, 3×20
Wednesday: Hamstrings and Glutes
  • Superset:
    • Lying Leg Curls, 3×15
    • Crossover Reverse Lunges, 3×15
  • Superset:
    • Seated Leg Curls, 3×15
    • Dumbbell Step-Ups, 3×15
  • One-Legged Cable Kickbacks, 3×20
  • Barbell Side Split Squats, 3×15
  • Barbell Deadlifts, 3×20
  • Dumbbell Lunges, 3×15
Thursday: Rest Day
Friday: Shoulders (Light)

Dumbbell Shoulder Press, 3×10-12 reps

  • Superset:
    • Side Lateral Raises, 3×10-12
    • Front Dumbbell Raises, 3×15
  • Superset:
    • Seated Bent-Over Rear Delt Raises, 3×15
    • Standing Dumbbell Triceps Extensions, 3×15
  • Standing Low-Pulley Deltoid Raises, 3×20
  • Arnold Dumbbell Presses, 3×15
Saturday: Rest Day
Sunday: Quads (Heavy)
  • Leg Extensions, 5×15
  • Hack Squats, 3×15
  • Leg Press, 3×15
  • One-Legged Cable Kickbacks, 3×20
  • Dumbbell Lunges, 3×20

Nutrition (Diet Plan)

Felicia Romero places a lot of importance on nutrition. She values eating healthful, natural foods that provide her body with all the nutrients it needs.

She consumes five to six smaller meals each day to maintain a healthy metabolism and insulin levels. She also finds that eating more frequently keeps cravings at bay.

Felicia consumes protein with each meal, so she follows the macros. She strives to consume 1.5 g of protein for every pound of body weight.

Felicia selects low glycemic index carbohydrates including oats, quinoa, yams, and wild rice.

She recognizes the value of healthy fats, but because they are rich in calories, she doesn’t consume them frequently. Felicia attempts to have two to three portions of good fats each day.

Monitoring Food

Felicia likes outlining a weekly menu in writing. In this manner, she can plan her meals. Additionally, this aids her in preventing a food binge.

Felicia does, however, allow herself one cheat meal each week. Everything in moderation, she says. You only have one body, therefore treat it well and feed it nutritious foods, in my opinion. Felix Romero

A Menu Plan

  • 1st Meal: Oats (half a cup), 5 eggs Whites
  • 2nd Meal: Whey Protein (1 scoop), Almonds
  • 3rd Meal: Tilapia (5oz), Broccoli (1 cup), Oats (1/3 cup)
  • 4th Meal (Post-Workout): Oats (1/3 cup), Whey protein (1 scoop)
  • 5th Meal: Chicken (5oz), Green Beans (1 cup)

Supplements

Supplements are crucial, but only when used in conjunction with a balanced diet and frequent exercise, according to Felicia Romero. No one should, according to her, rely only on supplements.

In light of this, the following describes Felicia’s standard supplement regimen:

  • Multivitamin
  • Fish Oil
  • Digestive Enzymes
  • Calcium
  • Probiotics
  • Whey Protein
  • Pre-Workout

“Achieve your goals, put your own needs first, and be optimistic. Keep in mind that your thoughts are the only thing that count.

Influences And Idols

Origin Of Inspiration

Positive comments left by Felicia’s admirers on social media are her main sources of inspiration. She enjoys watching how her counsel helps others live better lives.

Additionally, she draws inspiration from other athletes, like Chady Dunmore. Chady consistently maintains a stunning physique and a positive outlook. Her physique is amazing. She has it all: “Tummy, glutes, shoulders. Felix Romero

What Felicia Romero Can Teaches Us?

Felicia Romero showed an aptitude for sports at a young age. She realized that fitness was her vocation after taking part in her first NPC competition. Felicia immediately started on the road to success.

She exhibits courage and audacity, two essential qualities for excellence, in her desire to compete in front of judges and win trophies.

Felicia entered the IFBB circuit after only a few months of competing thanks to her determination to succeed and the support and encouragement of friends, family, and fans.

You can achieve great things on your fitness path if you put enough passion and effort into it and have the support of others around you.