Who Is Fernando Lozada Zuniga?
Mexican fitness cover model and bodybuilding competitor Fernando Lozada Zuniga. Fernando has made appearances in digital media, internet forums, and television throughout his varied career.
He has appeared on the covers of many magazines and other fitness publications thanks to his rock-hard abs.
Early Fernando’s life was dominated by gymnastics and sports. At the age of 16, he started practicing acrobatics before switching to Olympic gymnastics, which he did for a while.
Fernando’s ambitions increased, and he started to push his body to its physical limits.
Fernando eventually decided to pursue weightlifting as a result of his “innate” desire to get better. He rapidly developed a passion for challenging workouts and watching his body change.
Fernando built a shredded physique through strength training, which he now proudly displays in his online posts.
In addition to all of this, Fernando has started competing in bodybuilding contests to bolster his resume with more awards. Fernando has a lot of goals for the future and doesn’t intend to stop anytime soon.
Body Measurements Of Fernando Lozada Zuniga
| Full Name: | Fernando Lozada Zuniga |
| HEIGHT: | 93.0 – 102.1kg) 6’1″ (185.5cm) |
| WEIGHT: | 215 – 225lbs |
| NATIONALITY: | (Mexican) |
| PROFESSION: | Fitness Cover Model, Bodybuilding Competitor |
| ERA: | 2010 |
Accomplishments
- Model for Fitness Cover
- competing bodybuilder
Training
Short Career Of Fernando Lozada Zuniga 
Fernando engages in two forms of exercise. He usually works out functionally for two hours in the morning. He will include a variety of exercises that keep him flexible and nimble in this workout.
Fernando Lozada Zuniga will then engage in a typical bodybuilding routine in the late afternoon that includes heavy weights and numerous sets.
When exercising, he likes to concentrate on his shoulders, chest, and calves. He says that these muscles are his weaker body parts, thus he pays particular attention to them.
Here is an illustration of Fernando’s shoulder exercise;
- Incline press with dumbbells, four sets of 12 repetitions, executed slowly
- Smith machine shoulder press with a narrow grip, 3 sets of 10 reps.
- Three sets of 12 reps of machine fly for the shoulders
- Dumbbell lateral lifts, five sets of ten repetitions, or until failure.
Nutrition, (Workout)
Fernando Lozada Zuniga may easily consume “loads of calories every day” as an ectomorph without gaining any weight.
Carbohydrates are the main source of his energy. These consist of sweet potatoes, oats, brown rice, and tortillas.
He consumes grass-fed beef, sardines, and chicken breasts for protein. Fernando will occasionally eat tofu, vegan cheese, and salad as part of a vegan protein lunch.
He steers clear of eating larger fish like tuna. These fish can occasionally contain an excessive amount of mercury, a toxic element that is bad for your health, claims Fernando.
Influences And Idols
One of Fernando’s biggest fitness inspirations, according to him, is Humberto Cruz. Humberto is a personal trainer who is also an authority in nutrition and supplements.
Fernando is grateful to all of his supporters, particularly those who follow him on social media.
What did Fernando Lozada Zuniga Can Teach Us?
If Fernando Lozada Zuniga can teach us anything, it’s to constantly have high expectations for yourself. Fernando had aspirations to become a well-known athlete when he was a young child.
Throughout his adolescence, he excelled in gymnastics, acrobatics, and other sports before switching to fitness & bodybuilding and becoming a well-known model.
Always aim high and keep going until your goals are accomplished, just like Fernando Lozada Zuniga did.