Who is Fiona Mcnab?
Fiona Mcnab is a yoga instructor and a fitness trainer from Liverpool, United Kingdom. She also has a sizable following as a well-known fitness figure.
Short Career of Fiona Mcnab
Fiona Mcnab was able to build an outstanding figure with hard work and dedication in the gym, especially her glutes and legs.
She opened her training and lifestyle business to give back to the fitness community after earning a solid name in the field by using her exposure to assist others in achieving their fitness objectives.
Fiona keeps motivating the general public to join the “fitness revolution” and shows no signs of slowing down.
Body Measurements of Fiona Mcnab
| Full Name: | Fiona Mcnab |
| ALIAS: | fitbyfiona |
| ERA: | 2010 |
| PROFESSION: | Personal Trainer, Yoga Teacher |
| NATIONALITY: | British |
| WEIGHT : | 145 – 155lbs (65.8 – 70.3kg) |
| HEIGHT: | 5’8″ (172.5cm) |
Accomplishments
- Certified Personal Trainer
- Yoga Teacher
- Sponsored Athlete
Training
Fiona had to endure some difficult workouts to develop her beautiful legs and glutes. She performs heavy squats, lunges, deadlifts, leg presses, and lying leg extensions as part of her lower body split.
She likes to defy convention when it comes to bulking up, at least when it comes to her glutes, hamstrings, and quads. This indicates that she attempts a greater number of repetitions (12–20) to produce the renowned burning feeling in the legs.
She thinks she gets her blood flowing by going for the pump and burn. In the end, this results in the muscle being able to absorb nutrients better, leading to muscle growth.
Here is Fiona’s leg routine for adding muscle mass.
Leg Exercise Program
- Squats, 5×12
- Leg press, 5×16
- Hack Squats, 4×16
- Lunges, 4×16
- Lying Leg Curls, 4×20
- Leg Extensions, 4×20
Nutrition
Depending on her body fat percentage, Fiona eats four to six meals every day. She will typically eat more meals, but each one will include fewer calories if she wants to reduce weight.
Fiona consumes a lot of high-quality protein, including lean red meat, chicken breast, egg whites, and salmon, to maintain the health and strength of her muscles. She typically eats whole-grain spaghetti or brown rice for her carbohydrates. She also consumes almonds, avocados, fatty salmon, and olive oil as sources of fat.
Fiona takes BCAAs, fish oil capsules, a multivitamin, magnesium, and zinc as supplements. If she doesn’t get enough sunlight during the day, she can additionally use a vitamin D3 supplement.