Diet Plan

Flavs Basile Workout Routine, Diet Plan, Exercise, Body Measurements

Flavs Basile
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Who is Flavs Basile?

Fitness model Flavia, sometimes known as Flavs Basile, was born in Brazil. In high school, Flavs played volleyball and handball, and she later found success as a professional fitness model. Flavs set the stage for her fitness career early on.

Short Career of Flavs Basile

Flavs Basile made the most of her background in sports to develop a passion for fitness that she has had since she was a young adult.

Flavia made sure she did everything possible to maintain her excellent shape after relocating from her home country to Australia in 2010.

2014 saw Flavs starting to get ready for her first tournament. She swept to second place, proving that her diligence paid off. Flavs understood she had found her true calling at that very moment. She later went on to become a WBFF Pro in 2017.

Body Measurements of Flavs Basile

Full Name: Flavs Basile
YEAR OF BIRTH: 1983
ERA: 2010
PROFESSION: WBFF Professional Fitness Model, Personal Trainer
NATIONALITY: Brazilian
WEIGHT: 135 – 145lbs (61.2 – 65.8kg)
HEIGHT: 5’6″ (167.5cm)

Flavs Basile

Accomplishments

Career Achievements

  • WBFF Professional Fitness Model
  • Certified Personal Trainer

Competitive History

  • 1st Place WBFF Fitness Diva Pro – WBFF Gold Coast in 2017
  • 2nd Place at the All Female Classic in New South Wales in 2015
  • 4th place at the Arnold Classic Australia in 2015
  • 2nd place at the IFBB Nationals and New South Wales Championship in 2014

Biography of Flavs Basile

Early Years of Flavs

Flavs, a lively young woman who was born in Rio de Janeiro, Brazil, flourished in a competitive setting.

She participated in competitive sports including handball and volleyball while she was a high school student, solidifying her reputation as a strong athlete throughout her adolescence.

However, Flavs decided to forward the situation one day. At the age of 18, Flavs started lifting weights in the gym to develop a toned, chiseled physique.

The moment she stepped into the weight room, she fell in love with fitness and bodybuilding and started working hard to create the figure of her dreams.

Australia relocation

Later on, Flavs intended to make a new start for herself in a different nation. She did this after growing frustrated with life in Brazil, where she found few prospects to advance. Flavs decided to relocate to Australia in 2010 as a result.

Taking Part in Bodybuilding Competitions

By 2013, Flavs had climbed the corporate ladder to oversee her neighborhood gym. Flavs worked hard to get a fantastic physique in addition to managing the gym.

Soon, one of the gym’s trainers started to see Flavs’ potential. They opined that she might perform admirably on the bodybuilding stage. After being motivated, Flavs developed an interest in competing because it would give her training more depth.

Flavors changed her perspective and committed her spare time to train for her first bodybuilding contest. She competed in the IFBB Nationals in 2014, quickly finishing in second place.

Flavs realized she had the potential to go much further as a result of her outstanding performance.

Getting into the WBFF

Flavs remained faithful to her ambition for achievement during 2015. She placed second and fourth, respectively, in the All-Female Classic in New South Wales and the Arnold Classic Australia.

Flavs didn’t want to go any further. Flavs opted to participate in the WBFF to increase her level of success (World Beauty Fitness & Fashion).

In 2016, she made contact with Tom Brazier, a professional WBFF competitor, who introduced Flavs to the world of WBFF competition. Tom soon started guiding Flavs while she trained for the 2017 WBFF Gold Coast competition.

Flavs achieved immediate success by winning the competition and obtaining her WBFF Pro Card as a result.

It’s crucial to avoid being fixated on your ideal figure while exercising, whether it’s jogging or weightlifting. Instead, put your energy into expanding your current boundaries.

You should exert more effort on your own than you ever have. Commit to improving from yesterday.

Flavs Basile

Training of Flavs Basile

Flavs prefers to maintain consistency in her gym workouts. By doing this, she can maintain enhancing her body as she advances in her training and gradually lifts greater weights, which leads to more defined muscle.

The online video depicts Flavs performing a range of workouts. She prefers to lift big weights with a small range of repetitions when executing compound movements like squats and deadlifts.

However, Flavs employs a small weight with more repetitions when performing individual exercises like bicep curls.

When she is getting close to a show, she usually starts using this “lighter” training method. Her current objective is to enhance her conditioning and focus on those minor aspects of her physique rather than increase her strength.

Flavs Basile’s Shoulder Workout

  • Barbell Shoulder Press: 3 sets of 6 reps
  • Dumbbell Lateral Raises Underhand Grip: 3 sets of 15 reps
  • Ground Base Squat Machine Rows: 3 sets of 10 reps on each arm

Nutrition

Lean Foods

For the year, Flavs takes special attention to her diet to keep a slim and strong physique. She achieves all of her fitness goals by staying on schedule by prepping her meals in advance.

Her diet generally focuses on complex carbohydrates, healthy fats, lean protein, fresh fruit, and vegetables, which helps her have a trim shape.

Food menu

A typical diet followed by athletes like Flavs looks like this:

  • 1st Meal: a mixture of egg whites and whole eggs with spinach, along with oatmeal and cinnamon
  • 2nd Meal: chicken with brown rice and vegetables
  • 3rd Meal: chicken with sweet potatoes and vegetables
  • 4th Meal: Post-workout protein shake
  • 5th Meal: high-quality fish (usually salmon), avocado, and vegetables
  • 6th Meal: Protein shake with a spoonful of peanut butter

Some of these items might be removed from Flavs’ regular diet when she is getting ready for a performance. She will typically consume the same items, just in fewer quantities.

Supplements Basile Flavs Takes

Before a competition, Flavs enjoys taking pre-workout supplements and fat burners. On her social media, where she frequently advertises these kinds of pills, this is visible.

Flavs loses weight more quickly and enjoys a more enjoyable dieting experience with the use of fat burners and pre exercises. Her preference is always for natural ingredients over artificial ones.

Influences and Idols

Flavs Basile has developed a fantastic physique by adopting a “self-motivated” mentality. Flavs made sure that success was the only option because she was committed to achieving her fitness objectives and she wanted to succeed even more.

The only person that assisted Flavs in pursuing her goal of competing in the WBFF was Tom Brazier. He assisted Flavs in getting ready for her first WBFF competition, and Flavs won her Pro Card on her first try as a result.

You can’t achieve personal excellence by evaluating yourself against other users of Instagram. It involves making an effort to be the best possible version of yourself.

What Flavs Basile Can Teach Us?

What we can learn from Flavs Basile is that she was successful in the bodybuilding arena because of her determination, desire, and commitment to achieving all of her fitness goals.

Flavs was able to accomplish this and win her WBFF Pro Card on her first try.

In addition to continuing to challenge her body, Flavs also had to adjust to a new way of life in Australia. This demonstrated to everyone that she was capable of achieving “winning at any cost” if she set her mind to anything.

Following Flav’s lead could help you succeed in life if you want to be the best you can be.