Freddy Ortiz
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Who Is Freddy Ortiz?

In the 1960s, Freddy Ortiz, a bodybuilding icon and fitness model, made multiple appearances in muscle publications.

He was born in Puerto Rico and immigrated to the United States at the age of 18. Reg Park served as his inspiration.

Short Career of Freddy Ortiz

A year later, Freddy Ortiz participated in his first competition and finished in second place. At the age of 28, Freddy had competed in a total of 8 competitions, winning 4 first-place trophies and solidifying his status as a bodybuilding legend.

Body Measurements of Freddy Ortiz

Full Name: Freddy Ortiz
DATE OF BIRTH: January 1, 1941
AGE: 81
PROFESSION: Professional Bodybuilder
WEIGHT: 185-195lbs (83.9 – 88.5kg)
HEIGHT: 5’6 ” (167.5cm)

Freddy Ortiz


Competition Background

  • 1960 AAU Mr. New York City, Short – 2nd
  • 1962 IFBB Mr. Universe, Short  – 1st
  • 1963 IFBB Mr. America, Short – 1st
  • 1964 IFBB Mr. America, Short – 1st
  • 1966 IFBB Mr. Eastern America, Short – 1st
  • 1968 WBBG Pro Mr. America – 2nd
  • 1968 NABBA Mr. Universe Pro, Short – 2nd
  • 1969 WBBG Pro Mr. America – 3rd


Beginning a Fitness Journey

Freddy Ortiz, who was born in Puerto Rico in 1941, did not have an athletic build at birth. The young man had pretty common measurements and didn’t particularly stand out as a sportsman for the majority of his adolescent years.

But in 1959, when he was 18 years old, he and his family relocated to the big apple, New York (USA), where bodybuilding was just starting to gain popularity.

At this point, Freddy stumbled across a muscle magazine with Reg Park posing on the cover. The Puerto Rican was moved by the icon and decided to build muscle.

In the same year, Freddy joined his neighborhood gym and started his road toward fitness.

Inaugural Competition

Freddy worked out diligently in the gym for the following year, nearly every day of the week, to obtain his ideal physique. He had developed a shredded body by 1960, at which point his friends and family started encouraging him.

Freddy decided to compete in his first fitness competition, the 1960 Mr. New York City, as a result (in the short division).

Freddy came in second place behind more seasoned competitors despite not getting the perfect start to his professional bodybuilding career.

This inspired the boy to work hard for his first trophy.

Making Headway

Over the following two years, the Puerto Rican decided not to compete but instead focused on improving his physique.

Freddy imitated the motions he saw in publications by his favorite bodybuilders despite having little prior understanding of weightlifting at the time.

He relied on his magazines and at first refused to work with personal trainers, earning the nickname “loner” in the gym since he preferred to exercise alone.

But Freddy’s strategy worked. The young man had made remarkable physical improvement by 1962, and after receiving praise from the personnel at his gym, the future legend decided it was time to compete in his second showdown.


Freddy entered the IFBB Mr. Universe competition in 1962 to win his first trophy, and he succeeded in doing so.

The Puerto Rican earned first in his second round after wowing the judges with his ripped physique. As a result, he became known as an industry rising star very soon.

He was motivated to improve in the gym and establish himself as a bodybuilder by his early achievements.

Making Legends

Freddy competed in six more events over the following seven years, competing with legends like Larry Scott, Franco Columbu, and Danny Padilla and winning three more first-place awards.

The Puerto Rican’s place among the sport’s legends was cemented by these outstanding triumphs, which put him on par with players like Larry Scott, John Grimek, and Steve Reeves.

After finishing third in the WBBG Pro Mr. America competition, Freddy decided to quit. The athlete departed the sport as a legend, revered for his unwavering commitment to his workouts and a forerunner of bodybuilding during his nearly ten-year career.


Since Freddy Ortiz didn’t have the ideal genetics, he had to rely on hard work to achieve his goals. Freddy is famous for his rigorous gym routines.

The Puerto Rican was famous for his powerful arms, which at the time measured a record-breaking 19.5 to 20 inches. He enjoyed working his biceps and triceps many times a week as a result.

Freddy always placed a strong focus on the mind-muscle connection; he made sure to concentrate on his lifts and go slowly through his workouts to ensure that all of his muscles were fully activated.

This implied that he did more repetitions and used lighter weights than other bodybuilders of his time.

Exercise Routine

Here is Freddy’s schedule for triceps exercise:

  • Seated Press From Behind Neck – 75% maximum weight, 4 sets of 10-12 reps
  • Parallel Bar Dips – 2 sets until failure
  • Standing Triceps Extension with Close Grip – 4 sets of 8-12 reps
  • Lat machine Pull Down – 4 sets of 10 reps
  • Overhead Pulley Triceps Pull Down – 75% maximum weight, 4 sets of 10 reps


Although Freddy was aware of the need for nutrition, he didn’t have any special eating habits. He would consistently consume the same foods, sticking to what his body needed to function—frequently eating rice, beans, meat, and salads.

Because the Puerto Rican bodybuilder didn’t indulge in junk food or cheat meals as modern bodybuilders do, Freddy thinks athletes must understand that food is fuel and that what they consume must be used as energy to shape their bodies.

Food menu

  • Breakfast – Salad
  • Snack – Beans and Salad
  • Lunch – Meat, Rice, and Salad
  • Snack – Beans and Salad
  • Dinner – Meat, Rice, and Salad

Supplement Stack

In terms of supplements, Freddy took:

  • Multi-Vitamins

Influences and Idols

Freddy Ortiz was initially driven to grow his powerful frame and eventually turn into a professional bodybuilder by Reg Park, who he first saw on the cover of a bodybuilding magazine.

The Puerto Rican also credits Larry Scott, Chuck Snipes, and Harold Poole as having a significant influence on his career.

What Freddy Ortiz Can Teach Us?

One lesson we can learn from Freddy’s experience is to never give up on your aspirations; after being inspired by Reg Park, the boy wasted no time in following his goal of developing a muscular body.

He finished second in his first show a year later and won a prize two years later.

The Puerto Rican wasn’t blessed with exceptional genetics, but with rigorous training and adherence to a strict diet, he managed to establish his legacy in the sport. Freddy has taught us that there is no substitute for a hard effort.