Frida Paulsen
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Who is  Frida Paulsen?

In her youth, Frida Paulsen was a great soccer player. She was one of the finest young female soccer players in the nation, and her coach called her a “promising prospect.”

Short Career of  Frida Paulsen

Frida Paulsen, however, gradually developed a greater interest in strength training and competing on the bikini fitness stage as the years went by.

In Bollstanäs, where her soccer career came to a stop in 2014, she began to devote more time to weightlifting and bikini contests.

Frida made her stage debut at the Body Classic in Stockholm in late 2014, where she triumphantly took first place. Later on, she extended her winning streak by taking home several other prestigious awards.

Frida has had an impressive career as a bikini competitor, having competed in the European Championships for Sweden, won the Loaded Cup in Denmark, and placed an impressive fifth at the Arnold Classic.

Frida is not only a successful athlete but also a nutritionist and a licensed personal trainer.

Body Measurements of  Frida Paulsen

Full Name:  Frida Paulsen Stern
ERA: 2010
PROFESSION: Bikini Competitor, Personal Trainer
ALIAS: Frida Paulsen
HEIGHT: 5’7″ (170 cm(
WEIGHT: 125 – 135lbs (56.7 – 61.2kg)

Frida Paulsen



  • Body Classic 2014 +166 cm, 1st
  • Junior Championship in 2014, Open class, 7th
  • Arnold Classic Europe 2015 Junior, 1st
  • Loaded Cup 2015 Junior, 1st
  • Loaded Cup 2015 -169 cm, 1st
  • Sweden Grand Prix 2015, +166 cm, 2nd
  • European Championship 2015 Junior +166 cm, 10th
  • European Championship in 2015, -169 cm, 6th


A Soccer Player

In 1994, in Stockholm, Sweden’s capital, Frida Paulsen was born. She had always been drawn to the thought of participating in sports, particularly soccer.

Frida’s love of soccer blossomed into a vocation at the young age of 8. One of her earliest coaches recognized her talent and assisted Frida in honing her abilities.

Frida had already achieved success on the soccer field by the time she joined high school. Her team had won several regional competitions, and she eventually began playing for one of the best teams in the nation.

An Alternative Route

Frida continued to play soccer at a high level for several years until losing her enthusiasm for the game, primarily because of “physical and mental exhaustion.”

Frida stopped playing competitive football in 2014 and started working out at the gym. She had always been interested in weightlifting, but she didn’t have the time or the energy after years of consistent football practice and games.

Frida claimed that she was “sold” on the new way of life as soon as she began to notice physical changes as a result of the extended periods spent working out in the gym.

She said she never would have thought she would become a bikini contestant, but after changing her body, Frida’s ambitions were drastically altered.

Achievement on Stage

She made her debut at the Body Classic Show in September 2014. In top form when she entered the competition, Frida outclassed the other 19 contestants and took home the crown.

Frida raced at the 2014 Junior Championship two months after her initial success and finished seventh in the open class. The year after that was one of Frida’s most prosperous ones.

Her winning streak began in early February 2015 when Frida took home the title of Arnold Classic Europe 2015 Junior champion. Six weeks later, she claimed the title of Loaded Cup 2015 Junior champion.

Frida continued her winning streak by taking first place in the 169 cm class at the Loaded Cup in 2015 and placing second in her height division at the Sweden Grand Prix.

By the end of 2015, Frida had competed in three additional events, finishing second, tenth, and sixth respectively at the Swedish Grand Prix, European Championship Juniors, and European Championship.

Getting into the Fitness Industry

Frida Paulsen temporarily stopped competing after finishing sixth at the European Championships. She decided to pursue a profession in nutrition and personal training during that time.

She obtained the certification and started working as an online coach over a year later.

The social media platforms Frida set up at the time and the success stories she shared on them helped her attract a lot of new clients who were eager to change the way they looked.

Thanks to her successes in the fitness industry, Frida rose to become one of the most well-known athletes in Europe in a short period after launching her internet business.

She continues to provide training and dietary guidance to people all around the world.

Frida Paulsen


Numerous Repetition

Frida claims that performing high repetitions regardless of the body area she trains “wonders” for her.

The targeted muscle is “burning” and full of blood when at least 12 repetitions are performed in a set, by Frida, and this condition makes it easier for nutrients to be absorbed into the body, promoting optimal muscle growth.

Abs Workout

The “secret” to Frida’s strong and attractive abs is that she performs a lot of weighted crunches and hanging leg raises in addition to following a strict diet. Frida is renowned for her chiseled abdomen. For the most effective growth, Frida suggests performing anywhere between 12 and 20 repetitions.

She enjoys working out her abs twice a week. She has this kind of ab training;

  • Crunches, 3 sets 16 reps
  • Weighted Crunches, 5 sets 12 reps
  • Hanging Leg Raises, 4 sets 14 reps
  • Kneeling Cable Crunches, 3 sets 20 reps

Influences and Idols

Frida Paulsen Wilkins was a major influence on Frida. Frida claims that Nicole was a contributing factor in her decision to begin competing.

Why should we Pay Attention to Frida Paulsen?

Frida Paulsen spent the whole of her childhood dreaming of becoming a football star, and she was well on her way to doing so, when all of a sudden, her passion for the game vanished.

Over time, her objectives evolved, and she eventually understood that fitness competition was her true calling.

The lesson we can learn from Frida’s tale is to embrace change without fear. She showed us that even if it could seem like something bad at the time, change is sometimes essential and even beneficial.

You too might live a life of your design if you exhibited courage and welcomed change in your life, just like Frida did.