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Aside from being the King of K-pop and a member of Big Bang and GD x Taeyang, G-Dragon is also a singer, songwriter, rapper, dancer, record producer, model, fashion designer, and businessman.

One of the biggest stars in the entire K-pop industry is G-Dragon, who also performs solo songs in addition to group and duo settings.

His physical type, which makes everyone hungry, is one of the characteristics that makes him even more well-liked. So, if you’re interested in learning more about the G-Dragon diet and exercise regimen, stay reading.

G-diet Dragon’s And Exercise ScheduleG-Dragon

Body Stats Of G-Dragon

Height 5 ft 10 inch
Weight 65 kg
Age 32 years
Chest 40 inch
Waist 30 inch
Biceps 14 inch

G-Exercise Dragon’s Program

G-Dragon had an easy-to-follow workout regimen, but after he enlisted in the army, his fitness skyrocketed as a result of the regimen and extensive training he received there.

He may not appear to be a strong man, but his muscles are really powerful. He was concentrating on his idol training and concert with Big Bang before enlisting in the army.

You can read this article from KoreaBoo if you’re interested in learning more about the training that G-Dragon had while serving in the military.

His routine is comparable to the prior program now that he has returned and is no longer serving the country. But there is no way for me to find out what G-Dragon does because, despite my best efforts, I was unable to uncover his daily schedule.

Don’t worry, though; I’ll be giving you information on his previous exercises and other activities, along with some additional routines you can perform to resemble G-physique.

Dragon’s We will train for an hour and a half to two hours each day, five days a week. So let’s begin the exercise:

The G-exercise consists of:


The king of K-pop, G-, was known for dancing constantly. You need to be able to dance to succeed as an idol; it’s one of the requirements. Weekly dance training sessions for his videos, shows, and performances were also being conducted by G-. The hours spent dancing did burn a lot of calories and keep He-in shape.

Therefore, you must dance for an hour five days a week if you want to have the same physique as G-Dragon. You can go running to burn the same number of calories if you choose.

Try to run for 30 to 45 minutes at a moderate speed, then gradually extend that time by 2 to 5 minutes each week. It will help you lose a lot of weight and improve your endurance.

Simple Bodyweight Exercises

G-Dragon used easy, bodyweight exercises to maintain his shape rather than frequenting the gym to stay in shape and grow ripped.

You may watch the video here to observe G-performing exercises like pull-ups, push-ups, towel bicep curls, etc., particularly before the live performances and shows. Therefore, we will also perform a routine that includes some important bodyweight exercises.

Sets: 3

Reps: 15

pause for 30 seconds

  • Push-ups
  • Pull-ups
  • Trench press-ups
  • Curled towels
  • Squats
  • Lunges
  • Crunches
  • Leg lifts
  • The G-exercise program is now complete.

G-Dragon Nutrition Plan

G-nutrition Dragon’s regimen is a mystery, and I was unable to locate any information about it. Nevertheless, it is clear from the films I’ve seen that G-eats a variety of meals while practicing and performing that it is not a rigid diet regimen.

G-appears to be the kind of person that favors maintaining healthy habits while eating in moderation. I’ll thus give you a workout you can love to obtain a body like G-.

G-Dragon diet consists of:


  • Eggs
  • Toast
  • Chicken sausage


  • Chicken
  • Rice
  • Veggies
  • Salad


  • Juice
  • Fruits


  • Salmon or steak
  • Veggies
  • Salad

That’s all for the G-diet plan.