Who is Geisi Cyborg Silva?
Bodybuilder and fitness model Geist “Cyborg” Silva has seen significant success in the Brazilian competition circuit.
She gained notoriety in 2016 after triumphing in her first IFBB Pro contest, and she has since established herself as one of Brazil’s top athletes.
Short Career of Geisi Cyborg Silva
The success Geisi Cyborg Silva has now, nevertheless, wasn’t achieved overnight; it took years of arduous struggle to build. Geisi says she’s glad of the optimistic outlook she acquired after years of preparation for elite competitions.
“I enjoy all my workouts, and I’m proud of myself,” Geisi said of her routines. She has had to balance family responsibilities with her training, so this mindset has been essential during intensely difficult competition periods.
“I notice a lot of people idealizing other people’s bodies…
Body Measurements of Geisi Cyborg Silva
| Full Name: | Geisi Cyborg Silva |
| YEAR OF BIRTH: | 1993 |
| ERA: | 2010 |
| PROFESSION: | Fitness Model, Bodybuilder |
| NATIONALITY: | Brazilian |
| WEIGHT: | 145-155 lbs (65.8-70.3kg) |
| HEIGHT: | 5’8″ (172.5cm) |
“I was nervous, my mouth trembled, but I gave it my best shot”
Accomplishments
- Winner of the IFBB Manaus Wellness competition 2016
- Fitness Model
“On stage is the only time we can see where we need to improve.”
“We only see what we have to improve when we are on the stage”.
Training
In just three years, Geisi’s fitness regimen has allowed her to change the way she looks. Through rigorous weight-lifting workouts, she consistently breaks through plateaus and gains lean muscle mass.
She enjoys working out her legs, and the following describes her typical leg day session.
Geisi’s leg routine
- Leg press 705lb (4 sets of 8 reps)
- Squats 132lbs (4 sets of 10 reps)
- Lunges (4 sets of 10 reps)
“Train and diet to stay in your best shape, only then you will be happy with yourself”.
Nutrition
Exercise Diet
Geisi Cyborg Silva managed to gain 38 pounds on her frame between 2011 and 2014. She attributes her weight loss from 108 to 146 pounds to a diet high in wholesome foods.
Her typical Brazilian diet, which is rich in all three of the important macronutrients—fats, proteins, and carbohydrates—allows her to easily meet her daily macronutrient demands.
Her favorite meal, which she eagerly anticipates each day, has been breakfast throughout her bodybuilding and dieting journey. For her followers, Geisi frequently shares her morning dishes online. Here is one:
Brazilian pancakes:
- 4 large bananas
- 2 large scoops of whey isolate
- 3 eggs
- 15 tablespoons of oats
- Sweetener to taste
- Mix everything in the blender and pour into the pan
Off Season Diet
When she’s not monitoring her carb intake during competition season, Geisi enjoys filling up with a substantial breakfast before working out.
To meet her macros and fulfill her sweet craving at the same time, she also enjoys adding whey protein to traditional dessert dishes. Her list of ingredients for whey protein carrot cake is as follows:
- Oats (1 cup)
- Eggs (4)
- Raisins 4 tablespoons
- Vanilla whey protein powder (4 scoops)
- Carrots (400 g)
- Sweetener 3/4 of a cup
- Vanilla extract 1 tablespoon
- Cinnamon 1 tablespoon
“Off-season is the life, baby!”.
Without whey protein, Geisi Cyborg Silva would find it difficult to achieve the effects she has observed in her diet. She enjoys the occasional cheat meal during the off-season.
She concentrates on getting her supplement stack just right, though, so that she may quickly be prepared for competition season.
“I was inspired by myself, to stay in my best shape”.
Influences and Idols
Her Brazilian family is Geisi’s primary source of inspiration. Her mother-in-law prepares a lot of her meals during the competition season because her partner is a bodybuilder as well.
She is motivated by her everyday growth rather than the achievements of bodybuilding icons.
What Geisi “Cyborg” Silva Can Teach Us?
Geisi Cyborg Silva has always been a self-driven person who is committed to her objectives and is more interested in the present than in the past.
Her victory in the tournament is proof of what can be accomplished with a lot of effort and confidence.
She also emphasizes the value of practice and personal growth. Before winning a professional tournament, she spent years climbing the amateur rankings; if there is anything we can learn from her, it is that greatness must be won through sacrifice.