Genesis Rodriguez is a well-known actress who has been in several films, including Run All Night, The Last Stand, Hours, and many others. She will now be seen in the upcoming movie Centigrade.
Genesis Rodriguez is a fitness icon when it comes to maintaining good health because she is one of the most attractive and physically fit women in the business.
Let’s examine the Genesis Rodriguez diet and exercise regimen’s secret, then.
Genesis Rodriguez Body Stats
| Height | 5 ft 5 inch |
| Weight | 50 kg |
| Age | 33 years |
| Breast | 34 inch |
| Waist | 24 inch |
| Hips | 34 inch |
Exercise Program For Genesis Rodriguez
Genesis’ exercise regimen has not been modified significantly since 2015, likely because the release of her films decreased following that year. After 2016, Centigrade will serve as her return to the Hollywood spotlight.
When I couldn’t discover much information on her training, I checked Genesis’ Instagram and found some older posts that might help us understand some of the workout regimens she used to follow.
Genesis Rodriguez’s routine included a variety of activities because she enjoys working out at the gym with various exercises.
Most of the time, Genesis also enjoys practicing yoga and engaging in several bodyweight workouts, which all contributed to the extraordinary slimness of her current physique.
I, therefore, do not precisely know the routine that Genesis follows, but I can provide you with a program that will enable you to obtain a physique similar to Genesis.
Workout with Genesis Rodriguez includes:
Yoga
Days spent in training: at least four each week
Genesis enjoys practicing yoga, and you can view a photo of her at a class by clicking right here. She has also posted the photo to her Instagram account. Yoga, according to me, is the best exercise you can do to stay in shape and maintain a slim body.
Yoga gets your body to a flexible body shape and gives you a toned and slender physique. If you do every practice correctly, yoga helps you burn at least 500 calories in an hour.
Weight-Bearing Exercises
Genesis Rodriguez Workout Routine, Diet Plan, Exercise, Body MeasurementsMonday, Wednesday, and Friday are training days.
Genesis also enjoys performing other bodyweight workouts, which I’m sure she continues to do. Without using any equipment, bodyweight workouts can help you get in shape.
All you need is your own body. Because of this, we’ll also perform numerous bodyweight workouts, all of which will put more emphasis on your lower body and waist.
3 to 2 sets
Reps: 20
pause for 15 seconds
- Crunches
- Leg lifts
- a Russian spin
- twisted plank
- A plank hold
- Alpine climber
- Squats
- Squats hop to the beat
- Lunges 180
- Donkey bribes
- Lumps rise
- Hose bibber
Fitness Workouts with Genesis Rodriguez
Tuesday, Thursday, and Saturday are training days.
Tuesday Exercise
Sets: 3
Reps: 12
A 40-second Break
- Weighted crunches
- Jump squats
- long squats
- Walking lunges with weights
- Leg lift
- Leg flexion followed by leg curls
- Deadlift with stiff legs
- raising calves
Exercise on Thursday
Sets: 3
Reps: 12
a 40-second break
- Push-ups
- Pull-ups
- exercise bench
- Dime-weight press
- Heart flies
- Flying cross-cables
- lateral raise
- a cable row
- 1 arm row
- X-row TRX
Weekend Workout
Sets: 3
Reps: 12
a 40-second break
- Bench presses
- Pull-ups with a cable
- overhead triceps press
- Trench presses
- Bench press
- rise laterally
- Shrugs
- Leg thrusters
- Kickbacks on gluteal cables
- Hyperextension
The Genesis Rodriguez exercise program comes to an end here.
Diet Plan For Genesis Rodriguez
Genesis’ diet is extremely flexible; that is, she doesn’t adhere to a particularly rigid diet until it is required for a particular role in a television program or motion picture.
Genesis does consume a lot of nutritious foods including fruits, vegetables, chicken, steak, proteins, and low-carbohydrate foods.
She does, however, occasionally indulge in excessive amounts of cheeseburgers and streaks, especially when she is about to adhere to a diet for a certain role.
Additionally, Genesis sips water frequently throughout the day. So let’s look at a diet strategy that will enable you to get her physique.
The Genesis Rodriguez diet consists of:
Breakfast
- Fruits
- Egg white
- Toast
Snack
- Green juice
Lunch
- Chicken
- Veggies
Evening Snack
- Salad
Dinner
- Chicken or turkey
- Veggies
That’s all for the Genesis Rodriguez diet plan.