Who is Gennifer Strobo?
Gennifer Strobo developed a love of physical fitness in her early years and later decided to teach physical education.
Gennifer realized she desired a new challenge after working in this position for a while.
After retiring from teaching, Gennifer Strobo started working out regularly in the gym with her husband. Only a few months later, she received a request to assist with a nearby bodybuilding contest.
Her desire to make it to the bodybuilding stage started to emerge at this point, inspired by the competitors’ incredible physiques.
Since then, she has excelled as a bikini figure competitor in several events, earning her IFBB Pro Card at the 2009 NPC Junior Nationals.
Her tale is told here.
Body Measurements of Gennifer Strobo
| Full Name: | Gennifer Strobo |
| HEIGHT: | 5’7″ (170cm) |
| WEIGHT: | 135 – 145lbs (61.2 – 65.8kg) |
| NATIONALITY: | American |
| PROFESSION: | IFBB Pro Bikini Figure Competitor, Sponsored Athlete, Certified Nutritionist |
| ERA: | 2000, 2010 |
Accomplishments
Career Accomplishments
- Pro Bikini Figure Competitor in the IFBB
- Featured Athlete
- Registered dietician
Competitive Background
2017
- Arnold Classic Figure – 1st place
- Arnold Classic Australia Figure – 4th place
2016
- Arnold Classic Figure – 3rd place
- Arnold Classic Australia Figure – 5th place
- Olympia Figure – 7th place
2015
- Puerto Rico Pro Figure – 1st place
- Olympia Figure – 6th place
- Arkansas Pro Figure – 1st place
- Arnold Classic Figure – 6th place
- Toronto Pro Figure – 1st place
- Arnold Classic Australia Figure – 4th place
2014
- New York Pro Figure – 2nd place
- Arnold Classic Figure – 6th place
- Toronto Pro Figure – 1st place
- Olympia Figure – 6th place
2013
- Pittsburgh Pro Figure – 1st place
- Powerhouse Pro Figure – 1st place
- Olympia Figure – 16th place
- Arnold Classic Figure – 9th place
2012
- Olympia Figure – 16th place
- Arnold Classic Figure – 9th place
- Toronto Pro Figure – 2nd place
- Tampa Pro Figure – 3rd place
- Pittsburgh Pro Figure – 2nd place
- Sheru Classic Figure – 5th place
2011
- Kentucky Muscle Pro Figure – 1st place
- Pittsburgh Pro Figure – 4th place
- Europa Battle of Champions Figure – 1st place
- Olympia Figure – 11th place
- Fort Lauderdale Cup Figure – 2nd place
- Europa Orlando Pro Figure – 3rd place
- Toronto Pro Figure – 1st place
2010
- Olympia Figure – 13th place
- Jacksonville Pro Figure – 3rd place
- Fort Lauderdale Cup Figure – 5th place
- New York Pro Figure – 6th place
- Kentucky Muscle Pro Figure – 6th place
- Pittsburgh Pro Figure – 3rd place
2009
- NPC Junior Nationals Figure – 1st place (Earned Pro Card)
- Fort Lauderdale Cup Figure – 3rd place
2008
- NPC National Bodybuilding and Figure Championships – 3rd Place
- Coastal USA Overall Figure Winner
- Panhandle Showdown Overall Figure Winner / Ms. Pensacola
2007
- Battle of Baloxi – 1st place
Biography
Entering The Bodybuilding Ring
Gennifer Strobo, who was born in 1976 in Florida, has always had a healthy life. She started teaching physical education (PE) later in her career as a method to pursue her interest in fitness.
Gennifer taught PE for a while before deciding that she needed a new challenge in her life and giving up teaching altogether.
Gennifer looked for a means to be as active as she could after leaving her position as a teacher. She started working out in the gym with her spouse at this point.
Gennifer was approached to assist at a nearby bodybuilding competition not long after she started weightlifting. She was astounded by the contestants’ outstanding physiques and admired their strong, sleek bodies.
Just a few weeks later, Gennifer decided to compete to display her outstanding figure on the bodybuilding stage. She started getting ready for the Battle of Baloxi, which served as her first tournament, in 2007.
Gennifer was immediately captivated after placing first in the tall class. She committed to keeping working on getting better after that.
Professional Career In IFBB
In 2009 at the NPC Junior Nationals, Gennifer received her IFBB Pro Card as a result of her perseverance and commitment to personal growth. Since achieving this fantastic feat, Gennifer has excelled in her bikini competition career.
Despite finishing in 16th place at the 2013 Olympia, Gennifer closed the year on a high note by winning the 2013 Pittsburgh Pro and 2013 Powerhouse Pro in back-to-back weeks.
Gennifer persisted in her efforts to place in the top 5 at Olympia. She participated in the competition both in 2014 and 2015. She placed sixth on both occasions, moving her one step closer to realizing her ultimate goal.
Training
Repetitive Actions
To achieve the greatest possible muscle contraction, Gennifer does her repetitions gently. Her workouts are varied since she frequently alternates between heavy weights with low repetitions and light loads with high repetitions.
Favorite Exercise
Gennifer claims that her favorite body areas are her glutes and abs. She emphasizes working out these specific muscle groups as a result.
She exercises her abs at least three days a week. Three days are devoted to weighted abs workouts, with the first two days using only bodyweight.
She also participates in plyometrics once a week. Plyometric exercises assist Gennifer in truly shaping her legs and glutes and provide her an extra cardiovascular push for the weekend, as she states.
Cardio
Gennifer does cardio for 20 to 30 minutes, five to six days a week, to get ready for any competitions. In contrast, she only performs cardio exercises three times a week during the off-season.
Because of her fast metabolism, Gennifer prioritizes strength training above her regular aerobic workouts. In the words of Gennifer:
“When preparing for a contest, I work out for 20 to 30 minutes five to six days a week. Since my metabolism is so high, doing too much cardio is not good for me. The stair climber is one of my favorite cardio machines.
My weakest physical component, my legs, have strengthened as a result. Cardio in the off-season is quite erratic for me. Whenever I can, I try to exercise for 30 minutes three days a week on average.
Split Training For Gennifer
- Monday: Quads
- Tuesday: Shoulder, Triceps
- Wednesdays: Hamstrings
- Thursday: Back, Biceps
- Friday: Chest, Glutes
- Saturday: Rest Day
- Sunday: Rest Day
Back and Chest Workout
- Standing High Cable Rows
- One Arm Chest Supported Rows
- Chest Supported Rows
- Seated Cable Flyes
- Bent Over High Rope Pulls
- Neutral Grip Lat Pulldowns
- Incline Barbell Bench Press
- Seated High Cable Pulldowns
- Wide Pull Ups
- Close Grip Pull Ups
- Dumbbell Pullovers
Nutrition
Diet Low In Carbs
Gennifer consumes 7-8 low-carb meals with a variety of veggies throughout the day. She alters her diet when getting ready for competitions to stay on track with her nutrition plan. Here is Gennifer discussing her diet:
“I consume 7-8 meals a day, each of which includes a fair amount of vegetables and few carbs. I never get bored eating because every contest prep diet has been different.
The Significance Of Nutritious Eating
According to Gennifer, a good diet and attention to macronutrients are crucial for the process of gaining muscle. To quote Gennifer:
“Make sure your daily diet contains a sufficient amount of protein, complex carbohydrates, and vital fats. Your muscle growth will suffer if any of these are deficient.
Influences And Idols
Jenn Gates, Gina Aliotti, and Mary Lado, three of Gennifer’s fellow bikini contestants, all have symmetrical, well-proportioned bodies. Gennifer was inspired by them, and it drove her to constantly work on both her posing and her physique.
To provide a positive example for her girls, Gennifer draws inspiration from them as well. In the words of Gennifer:
“I believe that throughout my life, my girls have motivated me. We all seem to experience that from kids. My girls have motivated me to constantly push myself and do my best because I want to set a positive example for them.
I believe that my daughters get strength when they witness how I have the power to transform the lives of other women by encouraging them to believe in themselves.
They recognize how influential and life-changing this sport is, and their confidence in me and encouragement keep me motivated in my endeavors.
What could Gennifer Strobo Teach Us?
Gennifer Strobo realized that striking the right balance between regular life and exercise is the secret to happiness, and this realization helped her realize her full potential in the bodybuilding industry.
According to her, “I’ve learned equilibrium. Gennifer Strobo says, “I’ve discovered that juggling my competitive career with my regular life results in a more successful and enjoyable life in this sport.