George Brown Workout Routine, Diet Plan, Exercise, Body Measurements

Who is George Brown?

George Brown is an American-sponsored athlete, IFBB professional bodybuilder, and personal trainer from Ohio.

He has established a reputation for himself thanks to his strenuous workouts, which have helped him develop a body of the highest caliber.

Short Career of George Brown

Sports including football, basketball, swimming, and tennis were all part of George’s upbringing.

At first, George Brown merely lifted weights to improve his athletic skills, but he soon realized that he preferred lifting over playing football.

He was introduced to bodybuilding by a friend, and after giving it some thought, he decided to give it a shot.

He had developed a physique by 2013 that was suitable for the professional competition scene.

He ultimately won the IFBB North American Championships and received his professional license.

He then started a workout regimen that would eventually lead him to the top of the pro bodybuilding leaderboards.

Body Measurements of George Brown

Full Name:	George Brown
YEAR OF BIRTH:	1981
ERA:	2010
PROFESSION:	IFBB Professional Bodybuilder, Sponsored Athlete, Personal Trainer
NATIONALITY:	American
AGE:	185-195 pounds (83.9-88.5kg)
HEIGHT:	5’11” (180cm)

Accomplishments

Competitions

Training

Decent Genetics

Good genetics, according to George, “can be a gift and a curse” when it comes to bodybuilding. He argues this since playing in teams has become more difficult for him as a result of his excellent sportsmanship.

He claims that he was so much better than the other players when he played football for Tiffin University, for instance, that he didn’t need to exert himself during practice.

Since of this, his coach would continually push him to run faster because she thought he was being lazy.

George consequently received a C for his conditioning. George received this subpar mark because the coach felt he could have performed better.

Alternating Abs Exercises

Fortunately, since bodybuilding is a solitary activity, George may exert all of his effort throughout each workout without being encouraged to do more.

He says genetics accounts for 60% of the reason why his abs are so strong and has attracted a lot of media attention for his ab exercises in particular.

All year long, George works on his abs every other day. He incorporates an ab workout after every major body part session since he prefers to maintain his physique all year long.

He merely makes sure to work his abs every two days, whether it’s a rest day or not, because he says he “has no preference as to which days abs fall on.”

Routine Ab

Bench Scissor Kick: four sets of 30 repetitions (per side)
Crunch the Cable (4 sets) (50-60 reps until failure)
Four sets of hanging knee raises (20-25 reps)
(4 sets) V-sit crunches (30 reps)

Cable Crashed

George Brown performs a set of cable crunches while kneeling before a stack of cables and a high pulley cable. He then leans slightly forward, contracts his abs, and lowers his chest to the ground while holding the rope grips at his side.

He carefully raises himself back up to the beginning position after squeezing his abs hard for one or two counts when his head is 6 inches off the floor.

According to George, it’s about pushing oneself to the maximum. You just need to develop a tolerance for the high reps, he claims, adding that “the more you put in, the more you get out.”

Knees Hung Up in the Air

Another one of George’s favorite workouts is the hanging knee lift. His legs are extended straight out as he hangs from a pull-up bar.

Then, while tightening his abs, he bends both of his knees and elevates both of his legs.

George tightens and contracts his abs as hard as he can at the peak of the exercise. He lifts his pelvis, then moves slowly and deliberately to bring his knees back down.

The V-Sit Crunch

George leans back while sitting sideways on a bench and performs the V sit crunch while holding on with his hands. He tightens his abs and raises both of his knees to his face while keeping his feet a few inches off the ground.

He squeezes at the peak of the motion before moving back to the beginning position very slowly.

He claims that when he sticks his feet out for this workout, he does a “sort of negative” – he brings his knees in, then kicks out his legs high before pulling them back in.

Scissor-Bench Kick

An exercise that is significantly more straightforward is the bench scissor kick. George sits in the same position as the V Sit Crunch while completing it, but he keeps his torso fixed in place.

He strikes his lower abs firmly throughout while he alternates scissor kicks with his legs while in this stance. Anyone who attempts this workout is advised to keep their motions gradual and steady, according to him.

Nutrition

Cheating Food

George Brown doesn’t always follow a healthy diet for bodybuilders. He admits that it can be difficult for him to restrain himself from indulging in his favorite junk food.

A couple of weeks before the 2016 New York Pro, he told one of his favorite junk food tales.

Even though it was close to the competition date, he claims he was unable to resist the impulse any longer and ate chips and cake in the gym parking lot.

George argues that “sometimes you need to give your body what it needs” in support of his conduct.

“Don’t punish yourself if you make a mistake. Just remember your objectives, drink plenty of water, and get back on the horse the next day.

Influences and Idols

The IFBB Pro Michael Davis is one of George’s biggest influences. He thinks Michael is from a similar background and has a similar body to him.

The two men have spent a lot of time exercising together as a result.

What George Brown Can Teach Us?

The lesson from George’s tale is that even the top bodybuilders on the planet make mistakes. Before important competitions, George Brown frequently eats chocolate brownies because junk food is one of his weaknesses.

Bodybuilding shouldn’t be used to make life difficult for you. George demonstrates to us the importance of having fun while working toward your fitness goals.