Who is George Peterson?
New York-based Classic Physique bodybuilder George Peterson competes professionally.
He is credited with earning the first Nationals Classic Physique champion in history, emulating Lee Haney’s 1982 achievement as the first NPC Nationals Bodybuilding Champion of America.
Short Career of George Peterson
George’s journey wasn’t simple, though. When George Peterson initially started participating in bodybuilding, he realized he had to give up his personal life to succeed in the sport. In particular, he neglected his relationships with his close pals.
When he went from the Open Bodybuilding division to the Classic Physique competition, George also had to entirely redesign the way his body appeared. This was a very difficult task.
George developed the ability to push past all of these setbacks and overcome every obstacle in his path. becoming one of America’s top Classic Physique athletes as a consequence.
Here is his account:
“There will be challenges and skeptics. Mistakes will be made. However, there are no boundaries when working hard.”
Body Measurements of George Peterson
| Full Name: | George Peterson |
| HEIGHT: | 5’7″ (170cm) |
| WEIGHT: | 185 – 195lbs (83.9 – 88.5kg) |
| NATIONALITY: | American |
| PROFESSION: | Classic Physique Bodybuilder |
| ERA: | 2010 |
Stand tall, stand out, and stand up.
Accomplishments
Sports Background
- Basketball
- American Football
- Black Belt in Shotokan Karate
Career In Amateur Bodybuilding
2013
- North American Championships, IFBB Men’s Heavyweight, 18th place
- National Championships, NPC Men’s Heavyweight, 16th place
2016
- Eastern USA Championships, NPC Men’s Classic Physique Class B, 1st place
- National Championships, NPC Men’s Classic Physique Class B, Overall, 1st place – Won the Pro Card
Career In Professional Bodybuilding
2017
- New York Pro, IFBB Men’s Classic Physique, 2nd place
- Tampa Pro, IFBB Men’s Classic Physique, 1st place
- Joe Weider’s Mr. Olympia, IFBB Men’s Classic Physique, 3rd place
Biography
Martial Arts And Weightlifting
George Peterson, a native of New York, started bodybuilding after being inspired by people like Bruce Lee.
George became aware of the weakness in his kicks and punches while practicing Shotokan Karate. As a result, he exercised in the gym, lifting weights, just like his hero “Bruce Lee,” to build strength.
George started weight training five times a week after that. To improve his punching power, he would lift heavy weights while engaging in functional training.
Bodybuilding Competition Overview
Soon enough, George’s physical transformation became apparent. His shoulders widened, and his arms and chest grew larger.
Another member of the same gym began to notice these changes and complimented George on his physique.
Then, this very same gymgoer inquired about George’s expertise in bodybuilding competitions. Although George responded “no,” it was at this moment that he began to give it some serious thought.
The gym member thus assisted George in learning the fundamentals by providing him with the knowledge he needed to look for bodybuilding competitions, how to work out, and what foods to eat.
George then used this knowledge to design his exercise and diet plan. Which he meticulously followed to achieve the best physical condition of his life.
Meeting Challenges
For George, things weren’t always “smooth sailing,” either. George became aware of the amount of time and work required to succeed when he was getting ready for his first competition.
At this point, he understood that to carve out time and space for bodybuilding, he would have to make compromises in his personal life. But George learned to accept everything as it came, saying:
“I completely understand that to achieve some goals, some sacrifice in other areas may be required.”
He persisted in working out more diligently than ever, overcoming each obstacle with tenacity and perseverance.
First Bodybuilding Competition
The big day for the show arrived in 2008. George competed in his very first bodybuilding competition. After the show, George decided he wanted to pursue a career in professional bodybuilding.
George had to choose which bodybuilding division he wanted to keep competing in, though. George, who has a large frame and weighs more than 220 pounds, chose to remain in the Men’s Open bodybuilding division.
Making The Switch To Classic Physique Division
Although George achieved outstanding accomplishments while competing in the Open Bodybuilding class. He didn’t reach his full potential until he transitioned to the Classic Physique category in 2016.
George won the first-place prize in two straight competitions that year. For instance, he won his Pro Card at the Classic Physique National Championships.
George also made history by becoming the first-ever Men’s Classic Physique National Champion with this triumph.
His accomplishment was startlingly reminiscent of Lee Haney’s triumph in the 1982 NPC Nationals, which led to Lee being named the competition’s first-ever champion.
George discussed his experience transitioning to Classic Physique after the win. As he had to reduce more than 30 pounds, he claimed it was challenging.
But as George notes, “Not only did I look a lot better at a smaller weight, but I also felt considerably better,” the work was well worth it.
Olympic Bronze Medalist
George continued to advance his competitive career in 2017. He started the year off by placing second in his pro debut at the New York Pro. Shortly after, he competed in the Tampa Pro contest and won the Classic Physique division.
But this only served as a “warm-up” before George competed in Joe Weider’s Mr. Olympia, the biggest competition of his career.
As he trained for Olympia, George contributed everything he had. He entered the contest in the greatest shape of his career. He finished third and was awarded the bronze medal as a consequence.
Today’s George Peterson
George still participates in the best bodybuilding competitions. He can set the most ambitious goals for himself, including one day winning the Classic Body Olympia, because of his proportionate and well-maintained physique and strong work ethic.
Training
Variations In Training
George has experimented with a variety of training methods over the years. He lifted a lot of weight to add as much muscle as he could while preparing for Men’s Open Bodybuilding competitions.
George’s training program now that he participates in Classic Physique is a little different.
He continues to work out vigorously and heavily, but since that time, his workouts have shifted away from bulk-building to more of a focus on body shape and refinement.
George will thus do several isolated exercises. They enable him to focus solely on the muscle he wishes to exercise, avoiding the use of any other muscle groups.
George often has a pet set in the 8–12 rep range. His rest intervals last 45 to 90 seconds. To prevent injury from overworking the muscle while on a caloric deficit, he’ll have extended rest times as the competition date approaches.
George Peterson’s Leg Exercise Program
George often begins his leg training with hard squats after the warm-up. During his workout sets, he will squat more than 495 pounds. He next moves on to the leg press where he again uses high weights to train.
He performs numerous sets of leg curls and extensions to close out the session. George decreases the weight and concentrates on muscle contraction in these workouts.
Warm-up
- 5 sets of 8–12 repetitions of squats
- 5 sets of 8–12 repetitions on the leg press
- 3 sets of 8–12 repetitions of leg extensions
- Three sets of 8–12 repetitions of lying leg curls
Nutrition
George’s nutrition evolved as his bodybuilding career advanced, much like his training did. To fuel his enormous physique while competing in Open Bodybuilding, he ingested astronomically high caloric levels.
George’s diet has changed a little since he started competing in the Classic Physique division. He still monitors his macros carefully, but he consumes fewer calories.
Before a competition, he prefers to eat chicken breasts, brown rice, salmon, and avocados.
However, George will follow a less restrictive diet during the off-season. In other words, he will give himself one or two cheat meals when he feels like it.
Influences And Idols
One of the most difficult transitions George had to make in his career was from Open Bodybuilding to Classic Physique.
However, he was able to fully rearrange his body to look attractive, proportional, and enormous all at once because of his intense dedication.
Coach Justin Miller was one of the individuals who supported George as he participated in Classic Physique. Here is George discussing Justin;
“I can still clearly recall the day I initially connected with Justin Miller. Without having any actual desire to compete, and after speaking with him, my hunger returned. What a cool thing! I appreciate everything you’ve done, and Justin and I think you’re the man.
What George Peterson Can Teach Us?
George Peterson can teach us that it’s critical to develop the ability to adjust to changes in life. You may run against circumstances that you’ll need to adjust to to move forward.
While change may not always be pleasant, it can also be a chance to grow stronger and wiser. This will then enable you to overcome more difficult obstacles and achieve your goals, just like George Peterson did.