Who Is Georgie Stevenson?
Georgie Stevenson, a lawyer turned fitness model, has undergone an incredible metamorphosis since she first stepped foot in a gym.
Georgie’s narrative began at college. Georgie Stevenson developed many bad habits as a method to deal with the pressure of being a law student, including eating fast food and drinking alcohol. But she was quickly confronted by this.
Georgie decided to completely alter her behaviors after realizing she had gained more than 10 pounds when she woke up one morning.
She’s transformed not just her body since making this choice, but also herself. Georgie also made a career change so she could work as a fitness model full-time.
Here is her account:
I’m a quiet person. I would describe myself as confident and use social media, yet I get my energy from being alone myself and enjoying my own company.
Body Measurements of Georgie Stevenson
|Full Name:||Georgie Stevenson|
|PROFESSION:||Fitness Model, Health Coach, Lawyer|
- Fitness Model
- Health Coach
- Ex. Lawyer
Biography (Early Life)
College And A Sick Way Of Life
Although Georgie Stevenson is now in good physical and mental health, her college life was anything but.
Georgie spent a lot of her leisure time studying for a law degree. Georgie ate “quick meals, bad snacks, binge drinking, everyday oversleeping, and minimal exercise” to cope with the stress and lack of free time.
Georgie’s body finally caught up to her bad habits after a year. She put on 10 pounds and started to feel down about her life.
I saw that I had little energy and was growing more self-conscious of my appearance.
For several months, Georgie continued to lead an unhealthy lifestyle. Up until the day she said that enough was enough. She began her fitness adventure at this moment.
She joined a gym and began working out to restore her fitness and health. However, this wasn’t an easy or simple process.
One Extreme To The Next
Georgie discovered she had switched from one extreme to another three years into her fitness adventure. She ate very little, overtrained, and neglected to give her body the rest it needed.
“I believed I was being healthy, but I discovered that to appear a certain way, I was overtraining and undereating, which led to a whole variety of illnesses (including adult acne, hormone imbalances, and digestion problems).” George Stevenson
Georgie Stevenson increased her daily caloric intake from 1,200 to 2,200 for better fitness.
Downs And Ups
For several months, Georgie struggled to find a fitness regimen that was both balanced and nutritious. It was a road with “countless ups and downs,” as she put it.
But because of her tenacity, Georgie eventually overcame the challenges and improved her health.
While on this path, I also stumbled into the amazing practice of intuitive eating. Not only am I healthier than I’ve ever been, but I also feel happier, stronger, and more fit than I ever have in my whole life.
Today’s Mission For Georgie
Georgie created a new career route for herself while she underwent a personal metamorphosis.
Georgie switched her studies from being a lawyer to becoming a full-time fitness model. She has become a digital icon with followers who are motivated by her example.
For Georgie, what began as a simple hobby to improve her health developed into a successful job. She now serves as an inspiration for other women who use exercise to overcome their obstacles.
“Even though my road is not done, I can proudly say that I enjoy moving my body, eating nutritious foods, and maintaining a positive outlook on life. This is just the start, and I can’t wait to continue to uplift, encourage, and inform you!
Georgie makes an effort to work out every day, no matter how busy her calendar becomes. She claims that even a 20-minute workout is better than nothing.
Georgie prefers to begin her workouts with a lightweight for the first set. Her second set is slightly more strenuous. Georgie finally goes all out and lifts as much weight as she can throughout the third and fourth sets of the exercise.
Georgie constantly challenges herself to do more, yet she is aware of her limitations. “I always push myself during workouts, but I never push myself to the point where I have no energy for the rest of the day,” she adds. I exercise not because I want to kill myself entirely, but because it makes me feel good and happy.
Georgie thinks that consistency—rather than training intensity—is what matters most for success.
Shoulder And Glute Exercises
Here is one of Georgie’s favorite shoulder and glute exercises;
- Sumo Deadlifts, 4 sets of 12 reps
- Hip Thrusts, 4 sets of 15 reps
- Standing Shoulder Press, 4 sets of 15 reps
- Romanian Deadlifts, 4 sets of 12 reps
- Seated Shoulder Press, 4 sets of 12 reps
- Squat Pulses, 4 sets of 15 reps
- Forward and Side Raises, 4 sets of 10 reps each arm
As Cardio, HIIT
Georgie performs some type of HIIT before her gym sessions 3–4 times a week to hasten her fat loss. Her preferred aerobic exercise for burning fat is sprinting.
Georgie warms up before her HIT sessions. She then performs full-out sprints for 20 seconds, followed by 100 seconds of walking to collect her breath. She goes through this process ten times in all.
Georgie occasionally modifies this strategy by doing a whole new action. For instance, she will perform the standard light-intensity aerobic exercise rather than HIIT. She thinks that by doing this, her body experiences a “shock,” which causes it to burn more calories to adjust.
However, Georgie emphasizes that practicing aerobics all the time is only beneficial for achieving short-term fat loss goals. She claims that excessive aerobic exercise can lead to hormone imbalances and muscle loss, which is more detrimental than beneficial.
I’m addicted to powdered milk. Since they only had powdered milk, I became infatuated with it when I went to visit my parents on their boat in New Caledonia.
Nutrition (Diet Plan)
Getting Her Meals Ready
Georgie Stevenson frequently makes her meals ahead of time to save time. Here are a few guidelines Georgie adheres to when preparing these meals;
Every meal includes a few servings of vibrant veggies, which she always makes sure to include. Her primary source of fiber is this.
selecting the ideal protein source to feed her muscles. Lean beef is Georgie’s preferred protein source.
supplying adequate carbohydrates for energy at each meal. Brown rice, whole wheat bread, and sweet potatoes all fall under this category.
Including a healthy fat of some kind, such as olive oil, avocados, or almonds.
“I chose the legal profession as my safety net because I knew it would provide for me, not because I enjoyed it. Later, I understood that I could follow my passions and support myself. Now? My job is my passion, and I genuinely adore it!
What Georgie Stevenson Can Teach Us?
Georgie’s tale demonstrated to us that fitness can be used as a platform for success in a variety of spheres of life, in addition to merely for developing a fantastic physique.
Georgie was a law student who had an unhealthy lifestyle before starting to exercise. On weekends, she consumed a lot of alcohol and fast food. But all of this quickly faded away thanks to fitness.
Georgie has taught us that working out on your own may inspire you to set and reach objectives inside and outside of the gym.