Golden Milk Recipe (Simple and Delicious), Paleo and Vegan

Golden milk is a delightful anti-inflammatory drink made with turmeric and other warming spices.

Perfect for before bed or whenever you want a caffeine-free, healthful beverage. Paleo and vegan.

Golden milk is one of the most nutritious beverages in my arsenal. It’s a traditional Ayurvedic drink that’s soothing and warming for all body types.

Why Is This Recipe So Delicious?

• It’s incredibly simple to prepare and takes less than 10 minutes to complete.
• It is quite tasty and flavorful!
• It’s relaxing, comforting, and conducive to sleep.
• It has high anti-inflammatory benefits, which can help your immune system function better.
• It’s caffeine-free, vegan, and paleo.

How Do You Make It?

This healthful and nourishing drink is incredibly simple to make!

In a saucepan, combine all of the ingredients and gradually heat. Whisk everything together until it’s smooth. Serve right away.

What is Golden Milk made of?

This drink is produced with a combination of spices and non-dairy milk:

• turmeric powder
• ginger powder
• cinnamon powder
• extract of vanilla
• cardamom powder
• black pepper, ground
• maple sugar

This produces a flavorful warm drink that is healthy and delicious!

Where Does Golden Milk Come From?

This ancient Indian beverage was produced thousands of years ago. Golden milk is something that Ayurveda recommends for all body kinds (or doshas). It’s calming and healing for everyone. It helps the body’s natural anti-inflammatory response.

Is This a Healthy Drink?

Golden milk is a terrific drink to add to your diet and daily routine because it has so many health advantages! Can of golden milk…

• develops immunity
• liver protection
• aids in the treatment of colds and coughs
• aids in digestion
• cleanses the blood
• helps your autoimmune disease therapy

Is Golden Milk Beneficial to Sleep?

Golden milk is a delicious drink to take before going to bed. Turmeric helps you fall asleep faster by soothing your digestive system and detoxifying your liver.

You’ll sleep better and feel more energized when you wake up. I strongly advise you to try a cup of this before bedtime if you have difficulties turning it off and sleeping at night.

This Recipe’s Variations

Because all of the spices in this drink are important, it’s best not to leave any of them out. Black pepper is particularly significant because it activates the curcumin in turmeric, which releases anti-inflammatory compounds.

This recipe can be made with any non-dairy milk you like. For an exceptionally thick and creamy texture that isn’t overwhelming, we like to combine 1 cup of light coconut milk from a can with 2 cups of almond milk.

You can use any combination of milk in this recipe, but don’t use too much ‘canned’ coconut milk or it will become too thick!

Chef’s Advice

• You can use any type of milk you choose, such as almond, macadamia, coconut, or ordinary milk.
• If you desire smoother golden milk, use 2 cinnamon sticks instead of ground cinnamon.
• Do not exclude any of the components for the most healthful drink.

Simple Golden Milk Recipe

Golden milk is a delightful anti-inflammatory drink made with turmeric and other warming spices.

Ingredients

• 3 cups non-dairy milk like almond, coconut, or macadamia. See Note
• 1/4 teaspoons ground ginger
• Pinch ground black pepper
• 1/4 teaspoons ground cinnamon
• 2-3 teaspoons ground turmeric
• 1/4 teaspoons vanilla extract
• Pinch ground cardamom optional but recommended
• 4-5 teaspoons Maple syrup

Instructions

1. In a saucepan, combine all of the ingredients and gradually heat. Whisk everything together until it’s smooth. Serve right away.

Notes

For an exceptionally thick and creamy texture that isn’t overwhelming, we like to combine 1 cup of light coconut milk from a can with 2 cups of almond milk. You can use any combination of milk in this recipe, but don’t use too much-canned coconut milk or it’ll be too thick!

If you desire smoother golden milk, use 2 cinnamon sticks instead of ground cinnamon. It’s easier to use ground cinnamon, but it won’t entirely dissolve in the liquid; you’ll have to mix it occasionally.

Nutrition Information

Serving: 8ounces, Calories: 208kcal, Carbohydrates: 24g, Protein: 11g, Fat: 7g, Saturated Fat: 1g, Sodium: 179mg, Potassium: 586mg, Fiber: 2g, Sugar: 17g, Vitamin A: 1391IU, Vitamin C: 26mg, Calcium: 511mg, Iron: 3mg, Net Carbs: 22g