I adore the South Korean artist Jackson Wang and the Kpop group GOT7; their most recent album was excellent.
Jackson also performs solo and manages his own record company in China with his staff.
He is a full-time Jackson Wang of the GOT7 group outside of that. Jackson may have even appeared on numerous of your international broadcasts and interviews.
Jackson is praised for his physique as well, and I would say that he has an amazing figure. Therefore, keep reading if you’re also interested in learning about Jackson’s exercise routine and eating plan.
Jackson Wang Body Stats
| Height | 5 ft 9 inch |
| Weight | 67 kg |
| Age | 26 years |
| Chest | 41 inch |
| Waist | 30 inch |
| Biceps | 14.5 inch |
Jackson Wang Exercise Routine
GOT7 Jackson Wang Workout Routine, Exercise, Body MeasurementsI am aware that your first thought is probably that Jackson cannot be only 67 kg. He’s extremely lean, whether you believe it or not, and that’s how every Korean idol in Kpop is.
6-foot stars weighing 70 or 73 kg will also be visible. The Kpop industry is serious about physique and weight.
You cannot make your debut or join a group if you are not lean. For them, talent is just as important as a trim physique. Jackson’s workout regimen is relatively healthy, and he is adding pure muscle mass.
Around 2017, Jackson weighed just 60 kg when he began working out and eating poorly, which caused him to gain 5 kg of weight. However, he quickly lost that weight as well.
Since then, everyone has seen him with a stunningly ripped and lean body shape. Like any other Kpop idol, Jackson engages in a lot of dance exercises to maintain that level of fitness.
Additionally, he is performing a variety of solo songs in China. Therefore, dancing is a regular component of the exercise; aside from that, he also visits the gym.
In a V-live that Kpopherald covered for their report, Jackson revealed the specifics of his emergency workout.
Jackson described his routine as stretching followed by 40 minutes of treadmill running, followed by another 30 minutes of stretching and running.
Now, in another V-live broadcast by Channel Korea, Jackson described the workouts he performs at the gym.
He usually works out his single or double bodies in the gym, but in that video, he gave his viewers an explanation of how he built up particular muscles.
Now, I’m confident you guys can perform a cardio workout similar to Jackson’s by varying your running speed for 40 to 60 minutes. To help you obtain a body like Jackson’s, I’ll provide you with a weight-training regimen.
Jackson Wang’s exercise consists of:
Strength Training, Lift Weights of Jackson Wang
Five days will be dedicated to weight training, with separate days set forth for each body area. However, I’ll offer you a 10- to 15-minute core workout that you should perform every time you lift weights.
Sets: 3
Reps: 15
Monday
- Push-ups
- exercise bench
- Adjustable bench press
- Dime-weight hex press
- p.e.c. flies
- chest squeeze
- Flying cables
- chest dipping
Tuesday
- Pull-ups
- Leg raises
- Lat pulldowns with a close grip
- rope rows
- flipped rows
- dumbbell rows with one arm
- Deadlifts
Wednesday
- Bench press
- Astin press
- shoulder press with a dumbbell
- sitting one-arm lateral lift with a dumbbell
- front rise with dumbbells
- Shrugs
- Delt insects
Thursday
- Bench presses
- squat curls
- curling spiders
- bang curls
- Trenches your triceps
- triceps overhead press with one arm
- Brain crusher
- Dumbbell triceps kickbacks
Friday
- Squats using a machine
- Drop squats with a kettlebell
- Jump squats
- Lunges
- Leg lift
- Leg elongation
- Knee bends
- Stomach thruster
Core
- Crunches
- Leg lifts
- a Russian spin
- Cycling crunches
- A plank hold
- lateral plank
The Jackson Wang exercise program comes to an end here.
The Jackson Wang Diet Program( Consumes A Lot Of Nutritious Foods)
Jackson has claimed that he consumes a lot of nutritious foods, thrives on vegetables, drinks water, and takes vitamins in both of his lifetimes. He primarily consumes chicken, salmon, vegetables, eggs, and other foods.
Jackson added that he makes sure he doesn’t take vitamins the next week after taking them for a week. Taking vitamins frequently can harm your liver.
Let’s look at a diet that I believe will help you get a physique similar to Jackson’s.
Jackson diet consists of:
Breakfast
- Eggs
- Toast
- Fruits
- Vitamins
Snack
- Juice
Lunch
- Chicken
- Veggies
- Salad
- Sometimes a little bowl of rice.
Dinner
- Chicken or turkey
- Veggies
- Salad
That’s all for the Jackson Wang diet plan.