After a year-long absence, GOT7 is finally back together with the straight-to-hit album “NANANA,” putting an end to all speculations about their breakup.
Since this information about Kim Yugyeom has finally arrived, the fans and the entire K-pop public have been celebrating nonstop.
In May 2022, GOT 7 members all took the stage together for a press conference to announce the release of a new album with that name.
One of the most popular K-pop boy bands of the time is GOT 7. Each of the GOT 7 cast members has a special charm that has won the viewers’ admiration and love.
We at health yoga attempted to elicit some helpful training and dietary tips from your favorite member Kim Yugyeom as the spotlight turned to this boyband.
Although he has a very mature appearance and has created some of the band’s most adored beats, Yugyeom is the band’s youngest member.
As a result, the focus of this piece will be Kim Yugyeom’s training and diet plan, and we’ll try to examine it and draw some conclusions from it.
Kim Yugyeom Body Stats
| Height | 6 feets |
| Weight | 68 kgs |
| Age | 24 years |
| Shoulders | 30 inches |
| Biceps | 14 inches |
Kim Yugyeom’s Exercise Program
At the age of just 16, Kim made his KPop debut in 2014 as a member of GOT 7. Since then, he has continued to develop and stay relevant.
For slim muscles and toning, the Kim Yugyeom Workout focuses on a lot of movement and some little weight lifting.
Workout with Kim Yugyeom includes:
Dance
Due to his extraordinary endurance and near-perfect dancing abilities, Kim Yugyeom has earned the moniker “Dance Machine.”
Kim dances to hip-hop music in a new Instagram video, and he does a very good job of it. He also choreographs.
He has also triumphed in several dance competitions and reality shows, demonstrating the importance dance plays in this KPop star’s life.
Dancing to hip-hop music is an aerobic activity. The quick movements raise heart rate and provide a beneficial aerobic workout.
These exercises also strengthen and improve circulation in the muscles in your hands, feet, and waist. Additionally, you can include hip-hop dancing classes in your schedule twice or three times a week.
Weights, Workouts Like Squats, And Pull-Ups.
A slender muscular build like Kim requires weights. Weights aid in growing muscle, and muscle causes the body to burn calories even when it is at rest. Weights, therefore, aid in both body toning and increased fat loss.
Therefore, you must incorporate weights into your exercise routine and gradually build up your repetition and lifting capacity.
In reality, you may simply use your body weight to gain muscle by performing workouts like squats and pull-ups.
Pull-ups, Weight Training of Kim Yugyeom
Yugyeom prefers to perform this workout every day. Pull-ups bolster your arms and shoulders while enhancing your body’s overall strength.
Pull-ups help weight training by enhancing your grip strength, which makes it possible to get the most out of it.
At least three times each week, you should incorporate pull-ups into your exercise regimen. To begin, focus on developing arm strength before gradually progressing to the regular variation.
Rows Of Standing Cable,
The most widely used piece of gym equipment is the cable row. Standing Cable Rows are Yugyeom’s preferred exercise, and they appear to be the key to his sculpted upper body, back, and shoulders.
Standing cable rows are a great back workout that can help with posture. Therefore, you should attempt incorporating it into your regimen, modify the intensity to your comfort level, and eventually expand on it.
The Kim Workout Routine is the main topic here.
Diet Plan By Kim Yugyeom
There are around 12 million Instagram followers of Kim. He is tremendously adored, and everyone wants to know every single thing about him.
We gave you a clear understanding of his diet strategy and the guidelines that have helped him keep his trim physique. Avoid skipping meals. Avoiding skipping meals is one piece of fitness advice that Yugyeom takes to heart.
We need to put our faith in the knowledge of our forefathers in a world full of fad diets and rapid solutions that have long-term ill effects.
By slowing down our metabolism and making us feel lethargic and weak, skipping meals causes us to gain weight. Additionally, it causes the body to store food as fat when we do eat, raising our body’s overall fat level.
So, unless you are fasting on purpose, you should not miss meals, and you should always listen to your body.
Kim Yugyeom is a vegan.
Kim is not a vegan, though.
The Kim Diet Plan consists of:
Breakfast
Yugyeom likes to keep his breakfast satiating and protein-rich. This means that he likes to have eggs, bacon, and bread along with veggies.
Lunch
Lunch is mostly meat-based with a side of sushi. Yugyeom likes pork barbeque, Kimbap (Sushi), and good marinated Korean style Beef in his Lunch.
Dinner
The dinner includes fried Chicken and Korean-style grilled pork, which serves as an adequate protein source for the body.
If you want to get into your best shape then the following advice from Yugyeom will come in handy- “Practice makes perfect, so let’s practice till the end”.
This means that you should continuously practice eating healthy and exercise consistently until it becomes your lifestyle.
That’s all for Kim Yugyeom Diet Plan.