Graham Holmberg
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Who Is Graham Holmberg?

Early in their youth, Graham Holmberg discovered his passion for sports and athletics. He played baseball and American football in high school and college, exhibiting tremendous talent and ability in both of these sports.

Graham kept up his sports endeavors after graduating from college. He started as a personal trainer and baseball instructor before learning about CrossFit, which he has been a part of ever since.

Graham eventually finished 19th in the renowned CrossFit Games in 2009. Graham knew he was capable of much more, even though the outcome was already amazing.

One year later, he came back stronger and won the competition, earning the title of “Fittest Man in the World.”

I get tugged in a lot of different directions every day. as a husband, a father, a gym owner, a coach, a CrossFitter, and a friend.

Starting the day with God’s word is an excellent idea. It’s simple to let things get the best of you once the turmoil of the day starts.

Body Measurements Of Graham Holmberg

Full Name: Graham Holmberg
HEIGHT: 5’11” (180cm)
WEIGHT: 185 – 195lbs (83.9 – 88.5kg)
PROFESSION: CrossFit Athlete, Fitness Influencer, Gym Owner
ERA: 2010


  • Games for CrossFit
  • Regionals 2016: 9th place
  • Reebok CrossFit Games 2015 (24th)
  • 4th place in the 2014 Regionals
  • Crossfit 2013 Reebok Games (14th place)
  • Also, Crossfit 2012 Reebok Games (10th place)
  • Crossfit 2011 Reebok Games (4th place)
  • Also, CrossFit Games champion from 2010 (1st place)
  • CrossFit Games 2009 (19th place)

Personal Documents

  • 440 lbs. back squat
  • 335 pounds clean and jerk
  • Snatch: 280 pounds
  • 555 lbs. deadlift
  • Bad-Going Fight – 433
  • Maximum pullups: 55
  • Fran – 2:04
  • Grace – 1:12
  • Helen – 7:04
  • 50 filthy – 17:30
  • Run 5k – 19:00


Short Career of Graham HolmbergGraham Holmberg

Graham Holmberg trains with the same intense intensity, attention, and discipline as any other CrossFit athlete. Along with aerobics and other exercises, he lifts weights for up to four hours each day.

Olympic compound lifts like squats and deadlifts are some of his favorite exercises. His highest-ever deadlift is 555 pounds, while his highest-ever squat is 440 pounds.

“A good night’s sleep is essential for recuperation as a competitive athlete who works several times each day.”

Nutrition (Workout)Graham Holmberg

Graham Holmberg consumes a lot of fruits and vegetables, healthy fats, complex carbohydrates, and high-quality proteins in his diet.

Except for days when he takes a break from eating and eats whatever he wants, all of the calories he takes in come from nutritious food sources.

Graham follows the maxim that he can occasionally indulge in whatever he wants to eat if he isn’t competing. However, if he has a big event coming up, he will follow a very rigid food plan with no tolerance for “cheating.”

“I lead a lifestyle that demands correct training, recovery, nutrition, supplements, sleep, and a healthy mentality as a person, husband, father, and CrossFitter.”

What Graham Holmberg Can Teach Us?

Graham Holmberg can teach us that success is never simple. Graham put a lot of effort into achieving his objectives, and success didn’t happen fast.

But he has managed to become the best in the CrossFit world because of his commitment to training and diet.

You will need to put in more effort if you want better results than what you currently receive.

You’ll be that much closer to realizing your full potential the more you’re willing to give up on your “comfort zone.” Graham Holmberg would tell you this, I’m sure.