Hanna Öberg
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Who Is Hanna Öberg?

Hanna Öberg is a Swedish fitness model, sponsored athlete, and well-known figure on social media.

She has established a reputation on Instagram as a “healthy living” supporter for ladies who are dissatisfied with their appearance.

Hanna wasn’t always in the shape she is in now, even though her inspirational posts have helped her gain a following throughout the globe. Hanna claims that she was unhealthy and unfit for the majority of her life and that she was desperate to change.

Fortunately, in 2008 she “fell in love” with fitness and hasn’t looked back since. She claims she gained a lot of knowledge about her body and developed a “disorder to the results” that her rigorous workouts brought about.

She tells her followers that “you CAN follow a strict eating and training regimen and yet live a healthy and enjoyable lifestyle.”

Here is Hanna’s tale:

“I continually work to improve myself. to improve a little from my previous performance.”

Body Measurements Of Hanna Öberg

Full Name: Hanna Öberg
HEIGHT: 5’2″ (157.5cm)
WEIGHT: 125 – 135lbs (56.7 – 61.2kg)
PROFESSION: fitness model


  • Sponsored Athlete
  • Social Media Celebrity


Hanna Öberg
Hanna Öberg Diet Plan, Workout Routine, Exercise, Body Measurements

Hanna works out five times per week, dividing her workouts between weightlifting, cardio, and functional training. She focuses on exercises that will help her build and maintain a toned physique all year long because she is a fitness model.

Foot Focus

One of Hanna’s better attributes, in her opinion, is her legs. She enjoys her leg days, including squats, leg lifts, and lunges to keep her glutes and quads in good shape. Additionally, she offers novel exercises like the straight-leg deadlift.

Upper-Body Workouts Of Hanna

Hanna adds dumbbells to her routine and lifts heavy for the shoulder press, bicep curl, and chest flye in addition to strong leg workouts. She prefers the flat bench when training her chest because she enjoys doing so.

Abdominal Exercises

Hanna Öberg concentrates on challenging exercises for her abs to burn calories and get her ideal “ripped” physique. She mixes in crunches, sit-ups, leg raises, and planks because she considers bodyweight workouts to be her preferred choice.

Cardiovascular Exercise

Hanna considers high-intensity interval training to be beneficial for burning calories and enhancing her cardiovascular fitness.

She participates in numerous sessions each week and finds HIIT to be quite helpful for losing weight before picture assignments. To push herself to the utmost, she also uses treadmill hill runs, rowing, and cycling.

“You can eat well and indulge yourself in life and yet be strong, healthy, happy, and in love with your body.”

Nutrition (Diet Plan)

A Healthful Diet

Hanna Öberg
Hanna Öberg Diet Plan, Workout Routine, Exercise, Body Measurements

Hanna enjoys eating a balanced diet that helps her burn fat and gain muscle. She must therefore keep track of her calorie intake and ensure that her meals satisfy her daily requirements for each macronutrient.

Hanna Öberg consumes a range of foods, claiming that she is unable to consume a meal if it does not have lean meat, superior carbohydrates, or healthy fat. The following are her alternatives for satisfying these macro needs:


  • Parsnips
  • Potatoes / sweet potatoes
  • Carrots
  • Zucchini
  •  Broccoli
  • Crispbread


  • Salmon
  • Chicken
  • Cod
  • Cottage cheese
  • Whey Protein


  • Avocado
  • Nuts
  • Coconut
  • Seafood
  • Oils such as olive oil, canola oil, liquid margarine, linseed oil, walnut oil, soybean oil, corn oil, and sunflower oil
  • Seeds and nuts such as walnuts, flax seeds, sunflower seeds, almonds, hazelnuts, cashews, and peanuts
  • Egg
  • Tofu
  • Algiers
  • Kale

Favorite Cusine

Sweet potato is one of Hanna’s favorite types of carbohydrates. She prefers to boil them and serve them with meat or fish, as well as bake them in the oven.

Hanna Öberg also offers a regular food plan to her followers, many of whom have adopted it. Below are a few illustrations of these meals:


  • Whole wheat bread
  • Porridge
  • Cottage Cheese
  • Yogurt

Evening meal

  • Sweet potatoes
  • Fried lemon pepper chicken
  • Asparagus
  • Mushrooms


  • Strawberries topped with casein protein

Sleep Days

Hanna Öberg subscribes to the “Exclude nothing” dietary concept. She typically consumes fewer carbohydrates on days off, but she never entirely avoids them because she needs the stamina for her strenuous workouts.

She typically opts for potatoes or brown rice when it comes to these carb-heavy items during rest days.

She increases her fat intake in addition to these items so she will have a slow-release energy source for the workout the following day. A chicken or beef burger and a side of sweet potato fries are one of her preferred options for this.

What Hanna Berg Can Teach Us?

Hanna Öberg’s experience demonstrates the value of self-motivation and personal desire in improving oneself. In 2010, Alicia was overweight and unhealthy, but by 2017, she had turned her life around and put a lot of effort into becoming in shape.

Try to exhibit the tenacity and desire that Hanna has had throughout her journey if you want to get in shape. The difference between those who succeed and those who fail often comes down to having the correct mental attitude.