Who is Hattie Boyle?
Hattie Boydle has transformed from a catastrophic illness that landed her in the ICU to one of the world’s top female fitness models.
Short Career of Hattie Boydle
Hattie Boydle had the tragic experience of losing a close friend when she was young, which had a significant impact on her. After learning the value of health, she started working out and dieting to improve her life.
However, Boydle’s concerns with food, exercise, and her physique caused her to develop bulimia and become ill with anorexia in the beginning.
After experiencing numerous highs and lows and being admitted into care, she gradually recovered and discovered more about herself and her illness.
Boydle persevered and gained strength as a result. She is currently one of the top fitness models in the world, and she never stops inspiring people by demonstrating what is possible with the correct attitude and approach.
Body Measurements of Hattie Boydle
| Full Name: | Hattie Boydle |
| WEIGHT: | 135 – 145lbs (61.2 – 65.8kg) |
| ERA: | 2010 |
| PROFESSION: | Bodybuilder, Model |
| NATIONALITY: | Australian |
| HEIGHT: | 5’5″ (165cm) |
Accomplishments
Competitions
- 2016 WBFF Fitness Modle Champion of the World
- 2013 Miss Bikini Universe Champion Las Vegas
- 2013 MuscleMania Model Overall Champion
- 2013 1st place ANB Sydney Fitness Model
- 2013 2nd Place FILEX INBA fitness model
- 2011 INBA Australia Sports Model Champion
- 2011 2nd Place INBA Universe Sports Model
Biography
Combating Bulimia
After losing a friend in a tragic accident, Hattie Boydle was first motivated to start living a fit and healthy lifestyle. Boydle was inspired by this to become the greatest version of herself and to start working out.
“I made the decision that I wanted to push myself in every manner imaginable to become the best version of myself that I could be. But it had the opposite effect.
She set out to modify her entire body, wanting to tone up her already very slender body and making weight loss her main objective. It all began with the notion that she needed to lose weight to be healthy and happy.
However, things quickly started to go the other way. Boyle went from being a healthy young woman to having an obsessive obsession with fitness and nutrition.
As soon as she started having unfavorable views about herself, a hazardous eating disorder emerged.
“I became dependent on exercise and felt bad if I didn’t do any.”
When she couldn’t or wouldn’t train for any reason, she eventually stopped allowing herself to eat. This carried over into her study and homework. She wouldn’t be able to eat anything if she didn’t study or finish her assignments.
Hattie Boydle, A Young Woman.
“I soon established a rule for myself: I wouldn’t eat if I wasn’t training.”
Combating Illness
Boydle’s health did not immediately improve. Her obsessions grew worse for a protracted period. Her mother began to worry more and more about her constant exercise. Boydle would exercise for hours on end until she turned blue.
When no one was looking, she would sneak in exercises. When she woke up, she would even tense her muscles in bed. I’m working out.
“I would do anything I could to get moving, even cleaning the house and cooking but not eating the meal. I used to wake up and squeeze my muscles while still in bed since, to me, that was movement and exercise.
Her friends expressed worry and made efforts to support her. There was a period when she would walk enormous distances, up to a half marathon, simply to avoid sitting motionless in a car. Her obsessions started to endanger her life.
“I appeared to be the devil. I was admitted as an inpatient to the hospital. I had to eat on the first day, but because I wasn’t used to eating so much, I passed out.
Things only started to get serious when she was unable to move about her own house. She was taken to the hospital for strict monitoring and care.
Strength training and a nutritious diet
Boydle finally discovered strength training and an eating plan that worked for her after a protracted battle with her sickness and a few more ups and downs in between.
Every day, she began to reassure herself with encouraging thoughts, and she began to feel and look different.
Boydle was on the road to recovery after discovering the many advantages of a diversified diet full of calories, learning about macronutrients, and using weight training as the foundation for health and fitness.
Competing
Boydle has advanced greatly; she is now a top model and fitness competitor. She has triumphed in many fitness and bodybuilding competitions, including the 2016 WBFF Fitness Models, where she placed first.
She also participated in competitions in 2011–12 and 2013, placing first in the ANB Sydney Fitness Model Competition and winning the 2013 Miss Bikini Universe Champion competition in Las Vegas.
It is evident from Boydle’s competition record that she overcome her sickness and reclaimed her life.
Wrestling
Boydle has had success as a fitness competitor and is currently collaborating closely with the WWE (World Wrestling Entertainment) staff to develop her abilities as an entertainer and professional fitness star.
Individual Trainer
Hattie Boydle works as a personal trainer and an online instructor for many individuals who want to build the bodies of their dreams. Her objective is;
“To motivate women all over the world to challenge their limits in heavy lifting, building curves, performing on stage, or becoming the best version of themselves.”
Training
Boydle has developed her training over the years by collaborating closely with experts who are familiar with her needs and specifications for contests.
Her exercises balance strong lifting with lower weights and more repetitions. The video below shows an illustration of her exercise.
Boydle will always suggest three key exercises to include in any training program for total strength and health. which are
- Squats: “There is nothing like having a good squat day! I get under the bar and everything just glides! Plus there are so many variations it’s hard to get bored.”
- Back Extensions: “With my toes turned out, is one of my favorite exercises. For years I would get a sore lower back, and it wasn’t until I put this bad boy into my routine that I started to get rid of my back pain.”
- Hip Thrusts: “On a decline bench with a barbell is another great ‘burner’ for my glutes. This year, when I was 9 weeks out from the WBFF World titles, I fractured my foot and could no longer squat, sprint, lunge, or put pressure on my foot. This exercise helped me train through it, and I was able to keep my posterior chain and strength levels in check.”
Cardio
Boydle stated that “HIIT for sure” is her favored type of cardio for losing weight. She adds, “I appreciate the quick spurts of energy and I prefer a challenge.”
Weekly Exercise
Monday: Legs/Back
- High Bar Squats 5 x 5 (Superset)
- Lying Leg Curls 5 x 8
- Good Mornings 8 x 8 (Superset)
- Back Extensions 5 x 20
- Lateral Raises 5 x 12 (Superset)
- Single Arm Rows 5 x 12
Tuesday: Legs/Chest/Cardio
- Front Squats 5 x 5 (Superset)
- Lying Leg Curls 5 x 5
- Flat Bench Press 5 x 8
- Face Pulls 5 x 12
- Incline Dumbbell Press 5 x 12 (Superset)
- Pendlay Rows 5 x 12
- P.M./HIIT
Wednesday: Legs/Back/Shoulders
- Low Bar Squats 5 x 5 (Superset)
- Lying Leg Curls 5 x 5
- Good Mornings 8 x 8 (Superset)
- Back Extensions 5 x 20
- Lateral Raises 5 x 12
- Single Arm Rows 5 x 12
Thursday: Legs/Chest/Cardio
- Front Squat 5 x 5 (Superset)
- Lying Leg Curls 5 x 5
- Flat Bench Press 5 x 8 (Superset)
- Face Pulls 5 x 12
- Incline Dumbbell Press 5 x 12 (Superset)
- Pendlay Rows 5x 12
- P.M./HIIT
Friday: Legs/Back/Shoulders
- High Bar Squats 5×5 (Superset)
- Lying Hamstring Curls5 x 8
- Good Mornings 8 x 8 (Superset)
- Back Extensions 5 x 20
- Lateral Raises 5 x 12 (Superset)
- Single Arm Rows 5 x 12
Saturday: Legs/Chest/Cardio
- Front Squats (Superset)
- Lying Leg Curls 5 x 5
- Flat Bench Press 5 x 8 (Superset)
- Face Pulls 5 x 12
- Incline Dumbbell Press 5 x 12 (Superset)
- Pendlay Rows 5 x 12
- Sled Sprints
Sunday: Rest
- Recovery
Nutrition
Boydle’s diet is similar to that of the majority of fitness experts; it includes lean proteins, clean sources of carbs, and healthy fats, with the occasional indulgence thrown in for good measure.
Diet
- Meal 1: 2 Poached Eggs, 2 Slices Soy and Linseed, 1 tablespoon Butter, and 1 Skim Cappuccino
- Meal 2: 1 Scoop Whey, 1 tablespoon Almond Spread, 7 ounces Skim Milk, ½ Banana, and Cinnamon
- Meal 3: 7 ounces Teriyaki Fish, 1 cup Rice, and 3 ½ ounces Mixed Greens
- Meal 4: 7 ounces Chicken Breast, 1 Apple, Piccolo Latte – Full Cream and Salad
- Meal 5: 1 Scoop of Whey, 1 Apple, and Water
- Meal 6: 6 ounces Rib Eye Steak, 5 ounces Sweet Potato Fries, and Salad
- Meal 7: 1-ounce Chocolate
Supplements
- Protein
- Magnesium
Influences and Idols
Boydle draws inspiration from both her own experiences and the ongoing changes in the world.
“I enjoy enhancing my physical appearance. I believe in the phrase “progress, not perfection.”
What is Hattie Boydle teaching us?
What we can learn from Hattie Boydle is that despite having a debilitating disease, she was able to make little, steady progress toward becoming one of the world’s top fitness models.
After developing bulimia and anorexia and turning her life around, she has shown the world and herself that with the appropriate attitude and approach to health, goals can be realized.
With these qualities, you may achieve greatness and get through many of life’s obstacles. Take inspiration from Hattie, who didn’t let anything stand in the way of improving her life.