Hayley Kiyok
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was born on April 2nd, 1991. A well-known American singer, actor, dancer, and songwriter is Hayley Kiyoko Alcroft.

She has acted in several notable TV shows and movies, including CSI: Cyber (2015–16), XOXO (2016), and others. She is not only a fantastic actor but also a fantastic singer and songwriter.

Sleepover, Feelings, and Curious are just a few of her solo albums that have broken the record for most top 20 singles in the US, Canada, and Australia.

Hayley Kiyoko has always been a picture-perfect girl with an amazing body that has inspired admiration from her fans.

For all of her admirers and our eager readers, we are releasing the most stunning actress/singer Hayley’s fitness program and diet plan in detail.

Hayley Kiyoko Body Stats

Body Stats  Units 
Height 1.63 m or 5 ft. 4 inches
Weight 54 Kg
Age 31 years
Chest 32 inches
Waist 26 inches
Hips 34 inches

Exercise Routine For Hayley Kiyoko

Hayley, a star of The Girls, is well-known and adored by her admirers all over the world.

Observing the enormous amount of fans she has on her social media accounts, including the 1.9 million Instagram followers, 2.26 million YouTube subscribers, and 550.6 K Twitter followers. Are Hayley several millions of admirers interested in learning about her training regimen?

Hayley Kiyoko works out frequently, which is a big part of why she has such a well-kept and cute body. She is a fitness devotee who enjoys engaging in a variety of exercises.

The workout regimen used by Hayley includes a wide range of activities, including core training, cardio bouncing, and strength training. She works out five days a week for between 45 and 70 minutes.

She never finds an excuse to skip a workout because it helps her build stronger muscles throughout her body.

Here is the Hayley Kiyoko workout plan for individuals who adore Hayley’s physique and want to obtain the same stunning body form.

Use these exercises to change your body form and reap the rewards. Let’s go for it!

Workout Instruction, Physical Training Sessions

Hayley Kiyok
Hayley Kiyoko Diet Plan, Workout Routine, Exercise, Body Measurements

Keep a 10- to 15-minute warm-up session to adequately warm up all the body’s muscles before beginning the physical training sessions.

The exercise program for Hayley Kiyoko includes:

Training in Strength

Monday: Upper-body exercises

Number of sets: 4 to 5

Repetition count: 10 to 12

  • Presses using incline dumbbells
  • Rowing horizontally
  • Push-ups and shoulder presses
  • Pull-ups and dips with help
  • lateral raise
  • armed forces press
  • Bear crawl, then hang properly

Tomorrow: Lower body

Number of sets: 4 to 5

Repetition count: 10 to 12

  • hip flexion movement
  • split squats in Bulgaria
  • Burpees while on a plank
  • Strong sled push
  • Miniature music kickback
  • glute stretch in a squat
  • squat bridges

Wednesday is a day for stretching.

  • Hamstring stretch while standing
  • Spinal twisting lunge
  • Stretch the figure four
  • Shake shoulders when seated
  • Stretching to the side
  • hip flexor stretch when squatting
  • lying-down pectoral stretch
  • Knee to chest stretch

Thursday: Core workouts

Sets numbered 3 to 4.

7 to 8 repetitions total.

  • Pull-ups using a towel
  • hip raises
  • Jumpy kicks
  • Sword kicks
  • V-sits
  • Holding hollow body
  • Knee dips
  • Straight-leg raises

Cardio Bounce Workout on Friday of Hayley Kiyoko

  • Rounds of the arms and high knees
  • stretching and warming up
  • Boot jacks
  • A skier leaps
  • swiping with high knees
  • lateral downhill skiing
  • large bounce
  • Squat jumps

I’m done now! These facts are exclusive to the lovely singer-songwriter Hayley’s daily exercise regimen, which she follows religiously.

She puts effort into maintaining a fit and well-toned body. Therefore, beginning a few activities each day is the ideal strategy to develop a muscular & healthy body.

It’s all about Hayley Kiyoko’s exercise regimen.

Diet Plan For Hayley Kiyoko

Only healthful foods are included in the Hayley diet plan, with rare exceptions. She places a greater emphasis on consuming large amounts of dietary proteins, fiber, etc.

She can keep a healthy bodily water level by drinking a lot of water all day long. To keep healthy and disease-free, she strictly avoids alcoholic beverages, unhealthy foods, dairy products, and excessive amounts of carbs, fats, and sweets.

Let’s take a quick look at Hayley’s diet plan, who sings for the Chance band, to learn about her daily eating routine.

Hayley Kiyoko: Is she a vegan?

Hayley isn’t a vegan, though.

The Hayley diet consists of:


  • Scrambled eggs
  • Blueberry oatmeal waffles
  • Jumbo chickpea pancake
  • Fresh fruits smoothie


  • Canned tuna with greens
  • Sweet potato jalapeño poppers
  • A bowl of brown rice
  •  Lemony Chickpea Quinoa salads


  • Greek yogurt and mixed berries
  • Apple slices with peanut butter
  • Mixed nuts and dry fruits


  • Clam Chowder
  • Kidney pie and quinoa stew
  • Carolina peas and rice
  • Kale Farro and Brussels Sprouts Salad

This is all about the well-known Hayley diet plan that she maintains in her daily indulgence to keep herself fit and healthy.

Her gorgeous body image of Hayley depends on her nutritional and healthy diet regime plus a strict workout schedule. So, if you are impressed by her body figure, you must include healthy food in your diet.

This is all bout Hayley Kiyoko’s diet plan.