Keto Egg Salad Easy
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This keto egg salad is incredible! It’s silky smooth and contains a secret ingredient that will make this the finest egg salad you’ve ever had.

This is a terrific make-ahead lunch option that meets the keto diet, thanks to a few simple ingredients and a splash of fresh herbs for tons of flavor!

Why Is This Recipe So Delicious?

Keto Egg Salad Healthy
Food: Keto Egg Salad (Source: Jo Cooks)
  • This creamy, thick egg salad is ideal for keto meal prep, salad toppings, and sandwich fillings. It’s ideal for when you’re following a low-carb, high-fat diet or simply need a protein boost. This egg salad will become one of your favorite keto mainstays thanks to a secret ingredient that helps improve the creaminess and fat content.

Key Ingredients

Hard-boiled eggs — This salad is packed with protein and tastes thanks to perfectly cooked hard-boiled eggs.

Mayonnaise — A good quality mayonnaise makes this salad creamy without leaving an off-putting aftertaste.

Dill – Dill adds a depth of flavor to the richness of the other ingredients by being green and herbal.

Mustard — Adds a tangy note that stops this egg salad from being boring.

Butter – The key ingredient that elevates this egg salad to the next level is butter. It really increases the creaminess and richness of the egg salad, making it the greatest I’ve ever tasted.How Do You Make It?

How to Make it?

The whole recipe and ingredients list can be found below, but you can also find a fast explanation of how to make this recipe precisely, as well as helpful tips and information!

  1. Chop the eggs finely. I want a mixture of larger and smaller portions.
  2. In a mixing dish, combine all of the ingredients.
  3. Serve in Bibb or butter lettuce cups, over keto bread, or on top of a bed of lettuce.

Chef’s Advice

  • Making flawless hard-boiled eggs can be done in a variety of ways.
  • Refrigerate your egg salad for up to five days in an airtight container.

Keto Egg Salad

Preparation time: 4 minutes
4 minutes total

Thanks to a secret ingredient, this egg salad is the ideal keto meal prep, sandwich stuffing, and salad topper.

Ingredients For Keto Egg Salad

  • 8 eggs hard-boiled and chopped
  • 1/3 cup mayonnaise
  • 2-3 tablespoons dill
  • 1 teaspoon mustard
  • 2 tablespoons butter softened
  • 1/2-3/4 teaspoon salt


Keto Egg Salad Easy
Food: Keto Egg Salad (Source: Jo Cooks)
  1. Combine all of the ingredients in a mixing bowl.
  2. Serve in Bibb or butter lettuce cups, over keto bread, or on top of a bed of lettuce.


  • Refrigerate for up to 5 days in an airtight container.
  • In an air fryer, hard boil eggs: Preheat the air fryer to 300 degrees Fahrenheit. Fill the basket with eggs. Cook for 13 minutes before removing the eggs and placing them in an ice bath. Drain the water after the eggs have cooled. To peel the eggs, jiggle them in a bowl or a small glass.
  • To hard boil eggs on the stovetop, fill a saucepan halfway with water and add your eggs. Add a glug of vinegar and a couple of large pinches of salt to a pot on the fire. Bring the water to a rolling boil. 12-13 minutes to cook When the timer goes off, use a slotted spoon or a small handheld strainer to carefully take the eggs from the boiling water and place them in an ice-water bath. Allow for 5 minutes of cooling time. To peel the eggs, jiggle them in a bowl or a small glass.

Nutrition Information

Calories: 203kcal, Carbohydrates: 1g, Protein: 8g, Fat: 19g, Saturated Fat: 6g, Cholesterol: 234mg, Sodium: 399mg, Potassium: 81mg, Sugar: 1g, Vitamin A: 444IU, Calcium: 33mg, Iron: 1mg, Net Carbs: 1g