HoYeon Jung
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Model and actor HoYeon Jung is well-known for ranking among the top 50 models in the business.

She portrays the main female character in the Squid Game, which many of you may be familiar with.

Yeon Jung has gained notoriety in the modeling industry as well, and Vogue even named her the upcoming top model in Korea.

All of that is a result of her amazing physique and body form. So continue reading if you also want the HoYeon Jung workout and diet plan.

Yeon Jung Body Stats

Height 5 ft 10 inch
Weight 55-58 kg
Age 27 years
Breast 33 inch
Waist 25 inch
Hips 33-34 inch

Yeon Jung’s Exercise Routine

 HoYeon Jung
HoYeon Jung Workout Routine, Diet Plan, Exercise, Body Measurements

One of the model people with the most delicate bodies is HoYeon Jung. She was destined to be a model; even if she had pursued a career in acting, she undoubtedly would have had numerous modeling offers.

Yeon Jung has been featured in publications like Vogue and Dior because of this. She even credits modeling for helping her land the part of player 067’s primary female character in the squad game.

Yeon Jung must, however, focus on a variety of things, including keeping her physical appearance. That, as we all know, is her most valuable professional advantage.

So what exercises does HoYeon Jung prescribe and how does she stay active? I even went to read a few of the blogs and articles and looked at her Instagram to find that routine.

As you can see in this piece, I eventually came to the conclusion that HoYeon Jung enjoys working out with Pilates virtually every day to stay in shape and be healthy.

She also works out with regular exercises, photoshoots, and ramp walks. Her regimen is generally well-organized and keeps her on the go.

To burn a set number of calories each day if you were exercising to have a figure like HoYeon Jung’s, you would need to engage in a variety of activities.

Following that, you will exercise for at least an hour each day throughout a six-day per week Pilates practice.

Workouts by HoYeon Jung include:


As we’ve seen, HoYeon Jung practices a lot of Pilates, allowing you to include an hour of Pilates exercise into your schedule every day of the week.

Actresses, models, singers, and idols in Korea are particularly adept at Pilates as an exercise. It keeps you flexible and helps you develop a lean body shape.

You may also view Mish Choi’s Pilates exercise video from her house, which HoYeon Jung inspired. This video will be very helpful for those of you who want to exercise at home.

To learn more routines and use the straps and Pilates equipment, I would advise joining a gym.

Circuit Procedure, Toned Muscle

You can also perform a straightforward workout to alter your physique; this is not something HoYeon Jung does, but it is something I advise. Your muscles will be better toned and your body will look better after this workout.

3 circuits
Sets: 3

45-second reps

Rest period following the entire circuit: 1-2 minutes

1st Circuit (upper body)

  • Burpees
  • Push-ups
  • Pike pushups
  • Threshold dips
  • Rock climbers

2 Circuit (core)

  • Crunches
  • Leg lifts
  • twisted plank
  • Hip dips and side planks
  • A plank hold

3 Circuit (lower body)

  • Squats
  • crouch pulse
  • Lunges
  • Kickbacks from a donkey to a fire hydrant
  • Leg bridge

That concludes the HoYeon Jung exercise program.

Diet plan for HoYeon Jung, Lean Physiques

Since there weren’t many posts about her diet, I’m unable to determine what she eats. I’ve watched a lot of videos of HoYeon Jung eating strange foods like rice cakes, noodles, and ramen. She might not consume that every day, though.

I am aware that Korean models follow a strict diet to maintain their slender and lean physiques. I’ll now share with you a diet that many Korean models and idols have followed.

It would involve eating three solid meals, a few small snacks, and drinking plenty of water each day.

Yeon Jung’s diet includes:

Is HoYeon Jung a Vegan?

No, HoYeon is not a vegan and loves to consume meat and other animal products.


  • Avocado toast and eggs or Acai bowl


  • Green smoothie


  • Chicken breast
  • Veggies
  • A small bowl of rice and soup

Evening Snack

  • Salad


  • Salmon
  • Sweet potato

That’s all for the HoYeon Jung diet plan.