Who Is Hunter Labrada?
Bodybuilder and business owner Hunter Labrada hails from Texas in the USA. He is the prodigious athlete and IFBB Hall of Fame member Lee Labrada’s son.
Hunter was destined to play professional American football as he grew up. His hopes, however, were dashed when he had a terrible injury that prevented him from participating in the sport.
Hunter started a bodybuilder’s exercise split in the gym to hasten his recovery. He believed that by building up his muscles, he might heal the wound more quickly.
Hunter had no idea that he would fall in love with the bodybuilding lifestyle during this process.
After observing his improvement in the gym, he decided to give up football and follow in his father’s footsteps by turning into a well-known bodybuilding competitor.
Body Measurements Of Hunter Labrada
| Full Name: | Hunter Labrada |
| HEIGHT: | 5’9″ (175cm) |
| WEIGHT: | 235 – 245lbs (106.6 – 111.1kg) |
| NATIONALITY: | American |
| PROFESSION: | Bodybuilder |
| ERA: | 2010 |
Accomplishments
Contests
2016
- Men’s Heavyweight, NPC San Antonio, first place
- Men’s Heavyweight, NPC Branch Warren Classic, first place
A football Accident, Bodybuilding 
Even though Hunter Labrada is currently following in his father’s footsteps, his early years were very different.
He played football through middle and high school because he grew up dreaming of being an all-star in the American football league.
Hunter initially appeared to be getting closer to his objective. However, a severe injury suffered in his senior year of college ended his football career.
Hunter’s injuries required him to spend some time away from the football field recovering. Bodybuilding split exercises to improve muscle strength made up for the recovery.
Increasing Interest In Bodybuilding, (Exercise)
Hunter’s training regimen produced the outcomes he was looking for; he got stronger, leaner, and more prepared to return to the football field.
However, something unexpected occurred during this process. Hunter started to get passionate about weightlifting.
He became so enamored with the activity that he decided to give up playing football in favor of bodybuilding.
“I began to enjoy lifting for football more than playing football at one point. I tried to return to football during my freshman year but didn’t wind up playing.
Although it was a wonderful experience, it was a little too far away from home and too cold for me.
Getting Into Bodybuilding,(Workout)
Hunter’s interest in the bodybuilding way of life intensified as the months went by. He ultimately decided to compete professionally in the sport.
Hunter saw himself fast advance in the bodybuilding scene by following his father’s advice and working out diligently.
With victory after victory to his credit, he quickly rose to prominence. He competed on the NPC stages in the Branch Warren Classic and San Antonio in 2016 and won both competitions.
Hunter has achieved success on stage as well as in the business world and on social media.
Hunter Labrada continues to achieve new heights of achievement and appears destined to establish himself as a bodybuilding legend in his own right, drawing inspiration from his father.
Training The Evolution Of the Hunter, (Exercise)
Hunter used to work out every day when he first started bodybuilding. “More is better,” he espoused. Per workout, he would perform up to 25 sets for each body component.
He claims that this first gave him “excellent gains,” but the trend gradually slowed down.
Hunter grew dissatisfied when he realized he wasn’t growing as much any longer. He was receiving the right meals and supplements, as well as adequate rest. He initially was unaware of the fact that his excessive training was harming his muscles.
In the gym, you experience microscopic tears and damage, which break down the priceless muscles you’ve worked so hard and, often, spent a lot of money to build.
You are not doing yourself any favors if the tears and trauma you experience are too great, or if they are not given enough time to heal. Hunt Labrada
Hunter knew he needed to lower his volume to give his body time to adjust to the rigorous training as he learned more about it.
He was now performing a maximum of 12–15 sets per body component rather than 25–plus sets. This quickly started to pay off when Hunter’s previous “gains” appeared.
Hunter’s Exercise Program
Hunter trains with a modest rep range, generally between 8 and 12 reps. His main goal is to maintain a high level of intensity. He accomplishes this by performing a lot of forced repetition, supersets, and drop sets, which shorten his rest periods between exercises.
His exercise schedule appears as follows:
Day 1: Triceps and chest
- Press DB Incline 48–12
- DB Fly Incline 3-10-12
- Cable Overlays (light, used to get as much blood as possible in the chest for pullovers that follow) 3×15-20
- Pullovers, DB, 3–12–15
- 48–12 Incline Hammer Press
- Weighted Dips Three Times Fail
- Tricep Pushdowns, 3/8–12 (change the grip).
- 38–12 Seated Overhead Skull Crushers
Day two: Hams and calves
- 6-12-15 Seated Calf Raise
- 612–15 standing calf raises
- 5-10-12 lying hamstring curls
- Stubborn Leg Deadlift (standing on a platform for extra stretch) 4×10-12
- 3×20 Walking Barbell Lunges (10 on each leg)
Day 3: Cardio/Off
4th day, back/bis
- Chins with Weights 38–12
- 48–12 underhand pulldown
- Underhand Bentover Row: 58–12
- Rows 4–8–12 of the T bar machine
- Deadlifts or Hyperextensions: 4-10-15
- 310–12 straight bar curls
- 310–12 Hammer Strength Curls
- Alternating Hammer Curls, 320 (10 on each arm)
Day 5: Shoulders and traps
- 48–12 DB Shoulder Presses
- Superset-3 (laterals)x15 of standing side laterals and machine shoulder presses (machine press)
- 310–15 Seated Side Laterals
- Back Delt Pec Deck Fly/Bent Over Lateral Superset-3 (15 reps of the peck deck fly) (bent over lateral)
- 4:15 Behind the Back Shrug
- Shrug, DB 415
Day 6: Quads and calve
- 4 x 8 – 12 squats
- Leg Press or Hack Squats 4×10–15
- Leg Extenders, 4 by 20
- Calf raises while seated, 615–20
- 615–20 standing calf raises
Day 7: Rest and cardio
- Bulking: Clean vs. “Dirty”
The so-called “pizza and ice cream bulking diet” has never been Hunter’s favorite food. While it is simple to gain weight on this diet, he claims that it will largely be fat and not muscle.
Keep in mind that gaining muscle is a marathon, not a sprint. Why then would you add a lot of needless body fat when you might attain the same result while feeling and looking far better? Hunt Labrada
Hunter Labrada only eats complete foods as part of his diet. These include low-fat ground beef, white fish, and chicken breast. He consumes some refined carbohydrates, such as sugars, and starches, but not many complex ones.
Hunter consumes a lot of omega-3 fatty acids when it comes to fats. He obtains them from salmon and other seafood, as well as from supplements made with high-quality krill oil.
Hunter Labrada’s Daily Food Intake
Meal 1
- Egg whites, 2 cups (16 ounces)
- Oats, 2 cups
Meal 2
- Lean protein 8 ounces (chicken breast, turkey, white fish, ultra-lean ground beef)
- Brown rice or a sweet potato measuring 15 ounces
Meal 3
- Lean protein 8 ounces (chicken breast, turkey, white fish, ultra-lean ground beef)
- Brown rice or a sweet potato measuring 15 ounces
Meal 4 (post-workout shake)
- BCAAs
- Creatine
- Glutamine
- Protein
- Acids Amino
Meal 5 (one hour after shake)
- Lean protein 8 ounces (chicken breast, turkey, white fish, ultra-lean ground beef)
- Brown rice or a sweet potato measuring 15 ounces
Meal 6
- 2-cup (16-ounce) egg whites
- Oats, 2 cups
Influences And Idols, (Exercise)
Lee Labrada, Hunter’s father, is both his greatest inspiration and role model.
Hunter admires his father not only for his impressive bodybuilding prowess but also for the discipline and life values he taught him at a young age. Hunter claims he will always be grateful for that.
What Hunter Labrada Can Teach Us
One of the best examples of bodybuilding success is Hunter Labrada. Although it might seem spectacular from the outside, numerous hours of toil and sacrifice are put in behind the scenes.
You may achieve great levels of success in your craft, whether it be bodybuilding or anything else, by adopting a mindset similar to Hunter’s.