Who is Iêda Reis?
Iêda Reis, a native of Boa Vista, Roraima, Brazil, rose to fame online swiftly and has a sizable fan base that isn’t showing any signs of slowing down.
She is well-known for her amazing Brazilian physique and her inspirational social media messages. Iêda Reis demonstrates to everyone what may be accomplished with perseverance and hard effort.
She has a robust and healthy figure that was developed in the kitchen and the gym, and she shows no signs of slowing down. She will no doubt continue to inspire people to stay fit for many years to come.
Body Measurements of Iêda Reis
| Full Name: | Iêda Reis |
| HEIGHT: | 5’5″ (165cm) |
| WEIGHT: | 145 – 155lbs (65.8 – 70.3kg) |
| NATIONALITY: | Brazilian |
| PROFESSION: | Bodybuilder, Model |
| ERA: | 2010 |
Training
Iêda often works out in the gym to maintain his lean muscle mass. She loves working out her lower body and spends much of her time in the gym developing her glutes.
She moves slowly through each repetition to feel the full contraction of the muscles.
Iêda has been putting a lot of effort into getting back in shape since giving birth to her first kid in 2017.
She has put in a lot of effort to develop lean muscle as a result, and she consistently works out at the gym to maintain and improve her excellent body.
Here are a few of her favorite exercises:
The Common Exercises Of Iêda
- Barbell Deadlifts
- Barbell Squats
- Glute Raises
- Lying Leg Curls
- Hanging Leg Raises
- Pull Ups
- Tricep Rope Pushdowns
- Cable Machine Donkey Kicks
- Bulgarian Split Squats with a Smith Machine
- Stairmaster for Cardio
Nutrition
Complete Nutrition
Iêda Reis bases her diet on consuming complete, unprocessed foods, particularly those that fall under the categories of lean protein, complex carbs, and healthy fats, as well as fresh fruits and vegetables.
She can sustain her incredible physique all year long because of this.
Supplements
Iêda Reis uses supplements to build because she is constantly on the go, such as whey protein and BCAAs. Additionally, this speeds up her recovery and increases her vitality throughout her demanding training sessions.