Who Is Irene Mateos?
Spanish bodybuilder and businesswoman Iree Mateos hails from Seville.
She is well-known for having strong quads and for taking a straightforward approach to bodybuilding, both of which have won her a lot of admirers all over the world.
Short Career of Iree Mateos
Free Mateos is pleased with the body she has developed, but gaining muscle wasn’t always simple for her. Iree claims that she was “thin” in her adolescence and that her poor diet hindered her from developing the body she wanted to be a “superheroine.”
At the beginning of her fitness quest, she chose aerobic routines above any weightlifting.
However, she became “envious” when she observed other females with muscles at her neighborhood gym. She became interested in bodybuilding because she was so driven to have the same figure.
Iree is a skilled bodybuilder today who has added heavy weightlifting to her regimen. Since beginning her bodybuilding journey, she has also launched her own company, training others virtually. She views this as a very fulfilling experience.
“Are you going to keep wasting time? Live now!”
Body Measurements of Iree Mateos
| Full Name: | Iree Mateos |
| DATE OF BIRTH: | 1992 |
| ERA: | 2010 |
| WEIGHT: | 125 and 135 pounds (56.7 – 61.2kg) |
| NATIONALITY: | Spanish |
| HEIGHT: | 5’8″ (172.5 cm) |
“Sometimes a super heroine is needed instead of superman!”
Accomplishments
- Online personal trainer
- Bodybuilder
“Its easy to speak badly about others and believe you’re the best, but do not forget where you came from”.
Training
Combination Lifts
Free Mateos likes to concentrate on lifting large weights to build as much muscle as she can. Iree Mateos lifts the most weight possible as a result, concentrating mostly on compound exercises.
She particularly likes the bench press because, when executed properly, it has a pleasing aesthetic quality.
Iree likes to integrate squats and lunges into her leg program because they target the glutes, quadriceps, and calves.
She typically finishes her leg workout early in the week so that she can induce an anabolic condition in her body for the remainder of the week.
“Not everyone wants to have the same muscle, not everyone wants to look the same but that is no reason to criticize. Because in the end, we all go to the gym to love our skin”.
How Can Iree Mateos Teach Us?
Iree’s experience demonstrates the impact that a “passion” can have on our chances of success. Like Iree, you should strive to be passionate about the life or body you desire.
By following her lead and establishing success benchmarks, you too may one day achieve your objectives.