ITZY Yeji is a well-known vocalist, dancer, and leader of the K-pop girl group ITZY. Without a question, Yeji is the ITZY group’s largest and most well-known member.
She does have a sizable fan base, and there are many different kinds of fans because of all of her celebrities.
Some people prefer Yeji’s singing, while others prefer her dancing, and yet others adore Yeji’s physical health and good looks. So, if you too desire theITZY Yeji Diet Plan exercise program and food regimen, continue reading.
Diet And Exercise Schedule For ITZY Yeji
Figures For ITZY Yeji
| Height | 5 ft 6 inch |
| Weight | 48 kg |
| Age | 20 years |
| Breast | 32 inch |
| Waist | 24 inch |
| Hips | 33 inch |
Exercise Program For ITZY Yeji
Yeji enjoys doing a variety of different activities and is a reasonably healthy and fit guy. Some of them also involve exercising, which is crucial for a Kpop performer.
We are all aware that Kpop stars need to fall within a certain weight range to appear thin and slender. Yeji also fits within that description. So let’s check out what Yeji does to keep in shape.
Researching their routine revealed that there was very little available. I am aware that Yeji primarily exercises for two hours or longer each day, which is a challenging dance regimen.
We have all witnessed the intricate and compelling ITZY dance routine in action.
All of it burns a tremendous amount of calories; I’d estimate that they burn between 800 and 1,000 calories every minute while performing their routine.
Other than that, I’ve read that students must perform particular workouts following the dancing routine. They will stretch for 15 minutes before the workout, and once it is through, they must perform exercises including crunches, push-ups, lunges, squats, and more.
It’s not from a reputable source, therefore I’m unsure if that claim is 100 percent true.
I’ve now observed numerous different K-pop stars working out in various ways and creating numerous regimens. I may also mention some particular exercises that you guys can try to develop a physique similar to theirs.
As a result, using the facts I have at this time, I’ll provide you with a plan you can use to develop a physique similar to Yeji’s.
Five days of training will make up the routine, and each day you will work out twice. Expect to perspire a lot because our workout will last two to three hours.
The ITZY Yeji workout entails:
Daily Schedule
I suggest starting your morning with a yoga or Pilates session to help you become in shape. Yoga will also benefit your mental health and help you burn a lot of calories.
These two exercises are done by celebrities including Lisa, Jennie, Rose, and the other members of Blackpink. You can even perform both on different days and reap the rewards of both workouts.
Evening Typical
We will emphasize the dance routine throughout the nighttime routine. It’s your choice whether to perform a dancing workout or another aerobic exercise.
Following the dance, the workout is something I’d advise because you won’t get bored and you’ll burn calories while having fun. Stretching is important before dancing, and you should exercise for at least one to two hours.
The ITZY Yeji exercise program is now complete.
Diet Plan For ITZY Yeji
By offering details on the ITZY group diet, the Koreaboo website assisted me with my diet plan. Yeji enjoys eating nutritious cuisine and typically consumes light snacks in addition to light meals.
The Yeji diet plan has a very light breakfast. So let’s examine the diet Yeji takes:
In the ITZY Yeji diet are:
Breakfast
- Watermelon and lots of water
Lunch
- Meat with sauce
Snacks
- Watermelon
Dinner
- Crispy salad with some meat like chicken breast
That’s all for the ITZY Yeji diet plan.