A character from the anime/manga series “Baki,” Jack Hanma. He is Yujiro Hanma’s eldest child and Baki’s older sibling. Jack shares his brother’s desire to beat his father and grow stronger.
Jack Hanma is one of the biggest and strongest characters in the entire series. Putting all of that aside, Jack is renowned for having a fantastic body.
So, if you’d like to learn Jack Hanma’s workout regimen and develop a physique like his, keep reading.
Jack Hanna’s Exercise Program
Figures For Jack Hanma
| Height | 7 ft 9 inch |
| Weight | 201 kg |
| Age | 22 years |
| Chest | 48-50 inch |
| Waist | 35-36 inch |
| Biceps | 22 inch |
Jack Hanna’s Exercise Program
When it comes to characters with power, Jack is one of the best. Like his brother, Jack shares the dream and seeks retribution on his father.
You may watch the older Baki: The Grappler series, where Jack had a significant plot thread, however in the new Baki series, we could not see him doing many things.
Jack began his adventure as a super slender guy by frequenting different gyms, engaging in boxing, and working out till his muscles went out.
There is a moment in the old series where Jack is shown striking the boxing bag for 12 hours straight without stopping for food or rest.
But it was pointless since Jack was too frail and out of shape to overcome his father. He subsequently turned to other techniques and drug use as a result, growing to a height of 2.4 meters.
Jack also developed tremendous muscle tone as a result. Is it feasible to obtain a body similar to Jack’s?
You can acquire the shape with the right exercise, nutrition, and rest; however, if you’re talking about gaining mass and height, then no.
You cannot alter a factor like your height and gain extreme weight. Steroids exist, no doubt, but I never advise anyone to take anabolic steroids since they will damage their bodies.
Only those bodybuilders who are prepared to devote their entire life to professional bodybuilding are allowed to take it.
Additionally, make sure your nutrition is sufficient. Consider consuming wholesome meals such as chicken, turkey, salmon, tuna, vegetables, egg whites, protein supplements, and vitamins. You may naturally build muscle in your body by doing all of these activities.
Try eating six to seven meals each day, including a source of protein at least once. Keep your daily calorie intake between 3.5k and 5k. So even if you don’t get as large as Jack Hanma, you can still have the same muscular symmetry.
The exercise routine itself isn’t particularly challenging. First off, if you want to obtain a body like Jack Hanma, avoid doing a lot of cardio. A standard bodybuilding routine should be plenty.
You won’t appear as large as you might want to appear because it will make your muscles slender. We’ll concentrate on lifting heavy weights for 1-2 hours each day, with adequate recovery in between sets. Consequently, let’s begin:
Jack Hanna’s workout consists of:
Strength Training
We’ll undertake a six-day weight training program, and I’ll recommend using heavy weights and doing fewer reps each set.
Make sure you complete the aerobic warm-up before beginning the weight training, which might be 10 minutes of Stairmaster or treadmill walking. Let’s begin our workout right away:
Sets: 4
Reps: 6-8
Monday
- exercise bench
- Adjustable bench press
- Reduce bench pressing.
- Flat dumbbell bench press
- Flying dumbbells
- Flying cable
- Flying inverted cable
- Pecs flies
- Push-ups
Tuesday
- Trenches your triceps
- cable pushdowns with a single arm
- Torso extension
- head crushers
- Reduce skull crushers made with dumbbells.
- Trestle press
- Threshold dips
Wednesday
- Pull-ups
- Lat pulldowns with a wide grip
- V-shaped lat pulldowns
- rope rows
- dumbbell rows with one arm
- Weighted rows
- Pullovers
- Pushups for the back
- Deadlifts
Thursday
- Bulky-weight bicep curls
- Curls in isolation
- squat curls
- Curled cable rope
- bang curls
- curling spiders
- Pastoral curls
- Curls of concentration
Friday
- dumbbell shoulder press
- Astin press
- Lifting a dumbbell laterally
- lateral lifts with cross-cables
- Front raises with a dumbbell
- vertical rows
- Shrugs
- Dumbbell lateral raises while supine
- Delt insects
Saturday
- Weighted squats
- Jump squats
- Leg lift
- Leg elongation
- Knee bends
- stepping lunges
- a variant of the squat
- Knee thrusts
- machine for hip abduction
- raising calves
Core
We’re going to perform a fast core exercise as soon as you finish your session of weight training. You must perform a circuit exercise program for no more than 10-15 minutes in this exercise regimen.
3 circuits
Workout in each circuit: 7
20-second reps
Rest for one to two minutes following each circuit.
- Crunches
- Leg lifts
- crunches in and out
- to the side plank and crunch
- twisters of planks
- tall plank
- Plank taps shoulder
That concludes the Jack Hanma exercise program.