Jack Payne
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YouTuber, TV personality and celebrity Jack Payne is well-known for his videos and material on the platform. He has almost 2 million subscribers, making him a well-known YouTuber.

His followers adore the way he always moves his body because he is so well-known. Keep reading if you want the Jack Payne workout and the Jack nutrition plan because Jack is unquestionably one of the fittest YouTubers.

Jack Payne Body Stats

Height 5 ft 9-10 inch
Weight 75-78 kg
Age 24 years
Chest 43 inch
Waist 32 inch
Biceps 14-15 inch

Jack Payne’s Exercise Program, Fitness Routine

Jack Payne
Jack Payne Workout Routine, Diet Plan, Exercise, Body Measurements

One of the most active and physically fit YouTube stars, Jack is well-known for his variety of videos and materials. But Jack’s followers are also curious about his gym regimen and how he maintains such a stunning physique.

Continue reading if you’re interested in finding out more about Jake’s physique and the exercises he performs to stay in shape.

I was able to locate some information regarding Jack’s fitness routine after doing some research on him. You should be aware that Jack is a gymnast who performs numerous flips and other tricks.

Jack spent most of his time learning flips and other gymnastic skills in a gymnastics gym. So, that’s one of the things he does. In addition, he enjoys doing weights.

Jack Payne enjoys lifting weights and focusing on strengthening his ab muscles in particular. In a video he recently released, Jack even highlighted his exercise regimen.

There, Jack lists some of the exercises for each muscle group that he enjoys performing during his routine. Now, I understand that some of you might be wondering why Jack does these workouts every day.

He does refer to these exercises in his video, though. These were only a few of the exercises for each body area, though. Additionally, Jack exercises one or two muscular groups every day. He was therefore working out his various muscle groups five days a week.

Additionally, Jack works out his core every day because he thinks it will aid him in his gymnastics. After all, the core is important in many activities.

Therefore, you would need to train like Jack and combine weightlifting with gymnastics to achieve his physique. So don’t worry; I’ve got you covered.

I’ll give you a regimen to help you build a physique akin to Jack. The workout will last for five days, but I advise staying active even on the rest days by engaging in some free-running or parkour. Let’s start with his routine now;

Jack Payne’s exercise consists of:


We’ll begin with an hour to two of gymnastics in the morning. Now it’s up to you to decide if you want to study gymnastics correctly or just some flips and moves.

If you’re going to do it, I’d advise doing it properly. If necessary, learn from a trainer to determine the precise exercise regimen you should perform. You will undoubtedly burn calories, increase muscle, tone your body, and become more flexible with gymnastics.

Weightlifting And Core

When it comes to weight training, I advise hitting the gym four days a week and working out two different muscle groups each day.

In addition, since Jack enjoys doing core exercises, when you finish it after each session, let’s do a fast core exercise. He also says it’s the reason for his amazing abs.

Sets: 3-4

Reps: 12-15

Triceps And The chest

  • Push-ups
  • exercise bench
  • press-to-flies with a dumbbell
  • Flying cables
  • Trenches your triceps
  • Triceps sledgehammer
  • Threshold dips

Biceps And The back

  • Pull-ups
  • rope rows
  • Leg raises
  • Weighted rows
  • biceps curls
  • Pull-ups with a rope
  • bang curls

Delts And Shoulders

  • shoulder press with a dumbbell
  • Lifting a dumbbell laterally
  • the front
  • Cable-supported rows
  • Shoulders hunch
  • Dumbbell lateral raises while supine
  • Delt insects

Reduced Body 1

  • Warm-up (deadlifts)
  • Dumbbell sumo squats to deadlifts
  • Squat hacks into walking lunges
  • Deadlift to squat variation with stiff legs
  • Leg elongation and curls

Core (After Every Workout)

  • bench presses for weights
  • Cross crunches
  • Raising a dangling leg
  • V-ups
  • hip raises
  • A plank hold

The Jack exercise plan is now complete.

Diet Plan By Jack Payne

Regarding nutrition, I couldn’t discover a lot of information; Jack has a healthy eating strategy. Additionally, he occasionally performed various eating challenges during the day.

Jack hasn’t yet produced a film of what I eat in a day, unlike his training video. Therefore, I will be providing you with a diet that will enable you to develop the same level of muscle and size as Jack.

Jack Payne’s diet consists of:

A Vegan, Is Jack Payne?

Jack is not vegan, so no.


  • Avocado toast
  • Chicken sausage
  • Juice


  • Protein smoothie


  • Chicken breast
  • Veggies
  • Salad
  • Rice


  • Fish
  • Salad
  • Rice
  • Veggies

That’s all for the Jack Payne diet plan.