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YouTuber Jacksepticeye is well-known for his video blogs and other materials that he publishes on his channel.

Jacksepticeye is without a doubt one of the most well-known YouTubers, as seen by the nearly 14 billion total views on his channel and the over 26 million subscribers he has.

Jacksepticeye’s Workout Routine typically keeps his fitness a secret, but his two-month transformation video half a year ago astonished a lot of people.

Continue reading if you’re interested in learning more about the Jacksepticeye diet and workout.

Jacksepticeye Diet And Exercise ProgramJacksepticeye

Stats Of Jacksepticeye’s Body

Height 5 ft 10 inch
Weight 75 kg
Age 31 years
Chest 42 inch
Waist 31 inch
Hips 15 inch

Exercise Program For Jacksepticeye

Numerous YouTubers and fitness influencers have shared their opinions on how Jack achieved the transformation in just two months since he first revealed it.

To understand how he might achieve those achievements, you must first consider several factors. When he first started, Jacksepticeye was not mistaken; he was already skinny, and in fact, he was extremely lean with no muscle at all.

Keep in mind that when Jacksepticeye Workout Routine first began his transformation, it was all about gaining weight and developing muscle for him.

His body still appears to be extremely slim, thus his metamorphosis only appears abrupt because of the body type he previously had. Additionally, no one was aware of the activities he performed to improve.

As a result, you won’t find an interview with him or a video of him working out. You will only witness other people expressing their individual views on how to achieve that body form.

I’m going to do just that; I’m going to give you the workout I believe will help you achieve Jacksepticeye’s body type.

But keep in mind that Jack’s physique type was taken into consideration when creating this exercise plan. Because you would need to drop weight initially, it won’t work for fat people.

I would just include warm-up exercises and weight training in the workout regimen I would give you. We shall exercise six days a week because Jack claimed to exercise frequently.

Jacksepticeye exercise consists of:


There won’t be any strenuous exercises during the quick 10-minute warm-up. Start your warm-up by briskly walking on a treadmill or Stairmaster. Do those things, and then stretch a little bit before doing out to prevent injuries.

Strength Training

We will perform the weight training routine over six days, concentrating on a different muscle group each day. We can then concentrate on each muscle individually.

However, we will perform a core exercise nearly every day because doing so won’t harm your body or have any negative impacts on it.

3 to 4 sets

Reps: 15


  • Push-ups
  • exercise bench
  • Adjustable bench press
  • Dime-weight press
  • Pressing hex
  • Heart flies
  • Flying cables
  • Weighted chest dips


  • Leg raises
  • rope rows
  • Rebellious rows
  • dumbbell rows with one arm
  • Pushups for the back
  • Pullovers
  • Deadlifts


  • Bench press
  • lying-down Arnold press
  • One-arm dumbbell lateral raises while seated
  • Front raises with a dumbbell
  • Shrugs
  • Delt insects
  • Delt lifts the sides


  • biceps curls
  • squat curls
  • Curls in isolation
  • Pull-ups with a cable
  • curling spiders
  • bang curls
  • Pastoral curls


  • overhead triceps press
  • Torso extension
  • bench press technique for the triceps
  • Brain crusher
  • cable pushdowns with one arm
  • Dumbbell bribes
  • Trench dips


  • Squats
  • Jump squats
  • Leg lift
  • Leg elongation
  • Knee bends
  • stepping lunges
  • raising calves
  • Stomach thruster

Core (Monday To Saturday)

  • crushes a ball
  • V-ups
  • Leg lifts
  • a Russian spin
  • Ball slams
  • Bodyweight plank hold
  • Hold the stability plank
  • Abs machine

The His exercise program is now complete.

The Jacksepticeye Diet

Now, another well-known YouTuber named DANTDM remarked on inquiring if he diets or not when he made that tweet on Twitter.

And His responded, “Yes,” to that. Jack’s ability to grow muscular mass was primarily due to his strict diet and clean eating habits. He hasn’t yet disclosed his diet, but I can provide you with a diet plan to help you get in shape.

His diet consists of:


  • Eggs
  • Chicken sausage
  • Whole grain toast

Snack (pre-workout)

  • Protein smoothie with berries, almond milk, and a banana


  • Chicken breast
  • A small bowl of rice
  • Veggies

Evening Snack

  • A bowl of salad
  • Some almonds for healthy fats


  • Salmon or steak
  • Veggies
  • Salad

That’s all for the His diet plan.