James Charles is a social media influencer, model, make-up artist, YouTuber, and the first man to promote CoverGirl.
He is also an internet sensation. You must be familiar with James if you frequently use the internet.
Most people believe he is homosexual, but James says he is not fully homosexual and belongs to the bisexual category. He stands for a nice thing.
James Charles is renowned for having the finest bubble butt among guys, one that can even cause girls confusion, though.
Therefore, keep reading if you’re also interested in learning about James’ exercise routine and food strategy.
James Charles Body Stats
| Height | 5 ft 9 inch |
| Weight | 65 kg |
| Age | 21 years old |
| Chest | 40 inch |
| Waist | 29 inch |
| Hips | 35 inch |
James Charles’s Exercise Routine
James Charles has faced numerous accusations that he had a butt implant to acquire his butt in that shape. When it’s not even certain, a lot of YouTubers and so-called gossip channels have been discussing that topic for months.
I know it’s hard to imagine a guy with a bubble butt, but it’s not impossible. All of us have identical bodily muscles that we may all shape whichever we like.
After doing some research on the subject, I discovered a fan video and a few images that demonstrate how frequently James works out on his butt.
James performs the regimen that any female would perform to obtain a bubble butt. So I can vouch for that workout because if you do it, you can get a butt like that.
James’ exercises generally involve bodyweight training at home with a few light weights and the use of implements like a resistance band, an ankle weight, etc.
to increase the effectiveness. I can still provide you a regimen to help you get a butt like James even though I don’t know the exact workout James does.
James Charles’ exercise consists of:
Warm-up Program of James Charles
Let’s begin with a warm-up exercise. Make sure the muscle is completely relaxed because we’ll be concentrating a lot on our body areas like the core and butt. These exercises can be used as part of your warm-up program.
- 1km jog
- 20 repetitions of squats
- Jumping Jacks 20 times
- ten inchworms
- 10 high kicks each
- Leg extension
- Backstretch
- Toe touching
Core & Butt Workout of James Charles
Your butt and core will receive a different exercise that you can add to as you see fit. We’ll be performing a circuit workout, so make sure to do the butt workout three days per week.
Therefore, you can see James exercising with ankle weights in that video so that you may do the same thing. If you don’t have any ankle weights, feel free to use a resistance band instead, or you can exercise without any of that.
3 circuits
30 to 40-second repetitions
Following the circuit, take a 60- to 80-second break.
Thursday and Monday
- Squats
- A kettlebell squat
- Squat jumps
- Donkey bribes
- blatant kickbacks
- Hose bibber
- Ligament bridge hold
- raising calves
Friday and Tuesday
- Crunches
- Leg lifts
- a Russian spin
- twisted plank
- A plank hold
- lateral plank hold
- High-plank ball
Saturday and Wednesday
- biceps curls
- Side raises
- Dime-weight press
- Triceps backflips
- Squats
- tummy kickbacks
- Leg raises
- Plank
The James Charles exercise program comes to an end here.
Diet Of James Charles
The James diet plan has not yet been made public. He has, however, published numerous photos of himself eating various cuisines.
I learned that Charles has a routine that includes eating well, enjoying other things, and occasionally eating outside with friends.
He prefers to eat a salad as he works, possibly with some fries or chips. Other than that, I imagine James eats mostly protein-based foods with little fat and carbohydrate when he is at home.
So I’ll tell you a diet you can use to develop a physique akin to James ‘.
James diet consists of:
Breakfast
- Avocado toast
- Eggs
- Juice
Snack
- Protein shake
Lunch
- Salad
- Chicken
Evening Snack
- Fruits
Dinner
- Salmon or chicken
- Veggies
- Salad
- Sometimes he also has a dessert
That’s all for the James Charles diet plan.