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James Harden is a professional basketball player who competes in the NBA with the Philadelphia 79ers. He is without a doubt among the top players in the world.

One of the best players in the world, James Harden is also well-known and unquestionably among the best. He is currently gaining recognition for his excellent workouts and physique.

Therefore, keep reading if you also want to learn about James’ diet and exercise routine.

James Harden Body Stats

Height 6 ft 5 inch
Weight 100 kg
Age 32 years
Chest 44-45 inch
Waist 34 inch
Biceps 16-17 inch

James Harden’s Exercise Program, Drills

James Harden
James Harden Workout Routine, Diet Plan, Exercise, Body Measurements

Athletes like Lebron in the all-star games and James in the NBA are well-known for their remarkable performances. He is one of the top players in the world, though.

James has to work hard and train constantly to stay up with his finest plays. Continue reading if you’re interested in learning more about James’ workout and getting his workout plan.

I was able to locate a lot of information on James’ workout when I searched the topic. There were so many that I was unsure of which one to choose.

I then visited reputable websites, including Men’s Health, where they discussed James Harden’s warm-up, circuit workout, drills, etc

. In addition, James moves a little slowly outside of game season. To be working hard, he also included lifting in his workout routine.

You may see James’ trainer speaking and demonstrating a quick workout in that piece.

James will next perform a dynamic warm-up, some circuits, mobility drills, core activation, full-body stability, and HIIT work during that workout, which you can watch in the video below.

James will conclude that with a recovery set, which we shall demonstrate in this article. Let’s begin:

James Harden’s exercises consist of:

Circuit For Dynamic Warm-Up

2 rounds

  • start from the end line and move to the middle of the court
  • tall skips
  • Carioca
  • Hamstring stretch when walking
  • lean and stretch the quads
  • the monster kicks
  • Increaser Stretch
  • Stretch your hip flexors

Mobility Training

2 rounds

  • start from the end line and move to the middle of the court
  • jump high to squat deeply
  • the instantaneous line to stick

Full Body Stability And Core Stabilization of James Harden

2 rounds

  • start from the end line and move to the middle of the court
  • Drill for Eurostep Stability (4 sets of 4-6 reps)
  • Plank by DaVinci (3 sets of 30-second hold on each side)


Sets: 4

Reps: 10-15

  • heaved leaps
  • Dumbbell One-Arm Press
  • Split Squat with the Back Feet Raised
  • Row inverted


Reps: 8-12

  • Active hamstring stretch
  • Samson extend
  • 90-90 Standups
  • ankle mobility while knelt

Drills For Basketball

James Harder would begin practicing some shooting, drilling, and other basketball drills after finishing this workout.

There aren’t many videos of that on YouTube, but it’s essentially what any basketball player would be doing. So be sure to finish all the exercises.

Cardio Addition

Additionally, add some cardio for that. Generally, simply moving around the courts while you play will suffice, but you can up the cardio by including some sprints and running to help you get through the game and boost your stamina.

Strength Training of James Harden

Although I am aware that James lifts weights three to four times a week, I was unable to locate his weight-training regimen. I can give you a four-day program, though, which you can try in the evening after you’ve had some downtime.

Sets: 3-4

Reps: 12-15

Triceps And The chest

  • Push-ups
  • exercise bench
  • press-to-flies with a dumbbell
  • Flying cables
  • Trenches your triceps
  • Triceps sledgehammer
  • Threshold dips

Biceps And The back

  • Pull-ups
  • rope rows
  • Leg raises
  • Weighted rows
  • biceps curls
  • Pull-ups with a rope
  • bang curls

Delts And Shoulders

  • shoulder press with a dumbbell
  • Lifting a dumbbell laterally
  • the front
  • Cable-supported rows
  • Shoulders hunch
  • Dumbbell lateral raises while supine
  • Delt insects

Reduced Body 1

  • Warm-up (deadlifts)
  • Dumbbell sumo squats to deadlifts
  • Squat hacks into walking lunges
  • Deadlift to squat variation with stiff legs
  • Leg elongation and curls

The James exercise regimen comes to an end here.

The James Harden Diet

James Harden emphasizes healthy food along with effective exercise. James’ diet was different before 2016, and it changed afterward as a result of the player having to add 15 pounds of muscle.

Eggs, bacon, potatoes, fruit (pineapple, watermelon, etc.), and potatoes dominate James’ diet. Let’s look at his diet now, which you can adopt:

James’ diet consists of:

James Harden: Vegan or not?

James is not vegan, so no.


  • Eggs
  • Turkey bacon
  • Potatoes
  • Fruits (pineapple, oranges, watermelon, strawberries, and apples.)


  • Grilled Chicken or Sea Bass


  • Chicken breast
  • Rice
  • Veggies
  • Salad


  • Avocado
  • Fish
  • Rice
  • Salad

That’s all for the James Harden diet plan.