James Hollingshead Diet Plan, Workout Routine, Exercise, Body Measurements

Who Is James Hollingshead?

Professional bodybuilder James Hollingshead hails from London, England. Since he started working out at the gym at age 14, he has accomplished several amazing accomplishments.

James has appeared on bodybuilding stages all over the world throughout his career. The UKBFF Junior Champion title was his first significant accomplishment.

He had won another UKBFF Championship by the year 2018, but this time as a Heavyweight competitor. Along the process, he also acquired the renowned Pro Card, securing his position in the exclusive IFBB Circuit.

Body Measurements Of James Hollingshead 

Accomplishments

• British Junior Champion of UKBFF
• Super Heavyweight Champion of the UKBFF
• Men’s Bodybuilding, 16th position, IFBB Tampa Pro

Beginning Your Bodybuilding Career, (Workout)

James Hollingshead was enthralled by the opportunities that were presented to him when he first stepped inside the gym. When he was 14 years old, his objective was to have a lean and ripped figure.

Here is James discussing his early involvement in bodybuilding and sports: “I used to box, and Mike Tyson was my hero. I wanted to be bigger because I liked his physique, and at my gym, boxers usually competed in the knighted divisions. Of course, going to the gym was the solution that came to mind. J. Hollingshead

Portion Regulation, (Diet Plan)

James thought that the best approach to achieve his goal of gaining bulk would be by consuming as many calories as possible. He occasionally overate to the point of nearly becoming “ill.”

James Hollingshead quickly understood, though, that the quality of the calories is just as important as their amount. I used to be terrible and eat till I was almost sick, in his own words.

Aware that this was the secret to development. Later, I understood that what matters is how much you absorb, not how much you eat.

Taking Up Competition, Bodybuilding

After several months of experimenting, James finally saw a noticeable improvement in his muscles. This encouraged him to continue working out hard to develop an even greater physique.

James Hollingshead had a growing interest in bodybuilding as time went on. He ultimately decided to pursue a career in the sport by competing in men’s bodybuilding.

James was inspired by his close friend, a bodybuilding professional, who assisted him in beginning his competitive career.

WBFF Champion Status, Heavyweight

James didn’t need much time to fully commit to his bodybuilding career. He started competing frequently and improved his physical condition with each new show.

He won first place at the UKBFF Jr. British Championships, giving him his first big victory. James outdid himself by winning the UKBFF Heavyweight Championships shortly after that.

James has solidified his reputation as a fierce competitor and rising star in the British bodybuilding circuits with his triumphs.

Training, (Workout)

James works out six days a week, each day concentrating on a different muscle area. He frequently divides his daily workouts into two parts, one in the morning and one in the evening.

James enjoys going on long walks after his evening workouts. He reduces his stress while also losing weight and increasing blood flow as a result.

Dips, T-bar rows, and squats are James’ three go-to workouts. Here is what his usual training week looks like;

• Monday: Biceps in the evening and chest in the morning, then a short walk

• Tuesday: A light walk immediately following calves in the evening.

• Delts in the morning and triceps in the evening, followed by a short stroll, on Wednesday

• Thursday is a day off.

• Friday: Biceps in the evening and chest in the morning, followed by a short outdoor stroll

• Saturday: Calves in the evening and back in the morning

• Legs on Sunday

Nutrition, (Fitness)

James Hollingshead follows a very stringent pre-contest diet, in contrast to his varied and colorful diet during the “off-season.” He claimed that during contest preparation, fish and chicken are his main sources of protein.

He might include some brown rice and sweet potatoes as carbs, along with a small amount of fat. While James limits some carbohydrates, he never reduces his intake of veggies, which he does even while preparing for competitions.

James claims that vegetables high in fiber help him stay full while also giving him essential nutrients.

Influences And Idols, (Fitness)

James’ main inspiration was a bodybuilder friend from the middle of the 2000s who exposed him to the competitive way of life. Speaking of his friend, James says, “I idolized him and can honestly say that I wanted to be just like him.

I was a child. Fatherless and susceptible to male admiration. especially those I trusted for guidance. After watching him compete multiple times, I finally said to myself, “Let’s give it a shot.” J. Hollingshead

James draws inspiration from Evan Centopani, another athlete. Evan is “really three-dimensional,” according to James. He considers longevity and health while performing well at major events like [the] Arnold Classic.

What James Hollingshead Teaches Us

James Hollingshead can teach us the value of the adage “hard work pays reward.”

James has been working out since he was 14 years old. Before he could refer to himself as an IFBB Pro, he had to work hard for many years. He has demonstrated genuine tenacity and a will to succeed.

You can overcome any challenge if you have the same attitude and approach as yourself. Keep having huge dreams and never forget that persistence is the key; if you don’t give up, you’ll never reach your ultimate objective.